Digest This! Tips for Better Digestion from Dr. Liz Cruz & Tina Nunziato

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss the benefits of using a Squatty Potty.  If you don't know what a Squatty Potty is and you suffer from chronic constipation or just want to learn how to have a smoother BM this podcast is for you.  Learn about the Squatty Potty and how it can help you have better #2's.  Mid-podcast commercial was on the P...

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss how to set new years goals that stick.  If you made your list for 2026 and are wondering if they will last longer than January this podcast is for you.  It's never too late to make positive changes in your life, find out how.  Mid-podcast commercial was on the GLP-1 Power Pack.  Please check out this lin...

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they recap their 2025 and discuss all the exciting things to come in 2026.  New Years is right around the corner - can't wait to see what 2026 holds for everyone!  Thank you for listening and being a great audience we love you! Watch us on YouTube: https://youtu.be/hl_QTkR-eJQ Dr. Cruz is a Board Certified Gastroente...

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss their 2025 holiday trip to Puerto Rico.  Find out why they are going to Puerto Rico, who they are going to see and all the fun stuff they have planned, including the parrandas - Wepa!  Hope you have a safe and joyfilled Christmas holiday!  Here's to their safe return! Watch us on YouTube: https://youtu.b...

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss the many reasons why you don't see turkey eggs at the store for purchase.  We eat all kinds of eggs - chicken, quail, duck, chocolate (hehe) why not turkey eggs?  There is actually a very logical answer - take the time this turkey season to finally get the answers you've been looking for.  Watch us on Yo...

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss the holiday bloat, what is it and why do we get it every holiday season.  If you want to be comfortable during family gatherings this year, this podcast is for you.  Find out what their solution is to the dreaded holiday bloat and the discount they are giving now through the holidays as their gift to you...

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss Artificial Intelligence in medicine with their podcasting guests, Naturopathic Doctor, Dr. Krystal Tellier and her husband and Business Manager, Paul Tellier.  Learn the pros and cons of AI in medicine today and what patients need to know regarding using AI for medical advice and treatment plans.  Do not...

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they do a super charged meditation from the App Insight Timer.  This is an interactive podcast where they want you to join them in doing the meditation as well.  Then reach out and share how it made you feel or what you were thinking during and after.  They can't wait for you to share in this experience and then shar...

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they ask YOU their number one patients and clients to be on a podcast with them sharing your success story.  If your life has been changed from something you learned from them or a product you're taking from them, they want to know about it.  All you need is a computer with a camera or a phone, they will send you a l...

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue their Wake Up America series by discussing GLP-1's.  Find out how many people are on GLP-1's, the digestive issues that typically occur on the medicines and what you can do about them.  Learn about Dr. Liz Cruz GLP-1 Power Pack that is helping people alleviate symptoms and create healthy habits for a li...

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue their GI Focus series on Tubular Adenomas (TA's).  Learn what a tubular adenoma is, where it's found and why it's different than other lesians found in the digestive system. Also find out why it's so important that you get them removed - all of them! Watch us on YouTube:  https://youtu.be/tR6grCE7-go Dr...

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue the interview with their new partner Kristin Anderson from Prime IV Hydration and Wellness in Northwest Peoria.   Learn about the one hour vacation that Kristin offers at her Prime IV and find out about all the different services they offer to keep you hydrated.  For more information, please call Prime...

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they interview their new partner Kristin Anderson from Prime IV Hydration and Wellness in Northwest Peoria.   Hear her story and how opening the Prime IV franchise has been so crucial for her own health and how she is trying to help others in the community with their vitamin and mineral needs.  For more information,...

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss James Van Der Beek from Dawson's Creek recent diagnosis of Stage 3 Colon Cancer.  Hear how his change in bowel habits did not tip him off and what you need to consider if you're experiencing a change in bowel habits.  Don't delay get your colonoscopy today.    Watch us on YouTube:   https://youtu.be/rB2_...

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue their Wake Up America series by discussing gummy vitamins.  Find out why you should skip the gummy (even for the kids) and consider the Gastro Greens.  https://drlizcruz.com/collections/supplements/products/dr-liz-cruz%E2%84%A2-gastro-greens%E2%84%A2 Stop wasting your time and money and start investing...

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they celebrate Dr. Cruz's 60th birthday!  A new decade and a new perspective on life, kids, work, stress, rest and hobbies.  Here's to another wonderful year ahead filled with health, love and a whole lot of happiness! Watch us on YouTube:   https://youtu.be/24Wo1JUkYtM  Dr. Cruz is a Board Certified Gastroenterologi...

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss why it's important to be careful with your cheat days.  It is okay to cheat, just learn how to do it so you don't get stuck on cheat day every day.  Remember, the bad stuff hangs with you longer than one day and it's soooo addicting.  Watch us on YouTube:   https://youtu.be/V5GAmjZzlW8 Dr. Cruz is a Boar...

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss why eating veggies for breakfast is one of the best things you can do to start your day.  We know it sounds CRAZY but vegetables for breakfast aren't as hard as you might think.  Give it a try, even once a week and find out what you're missing!  Watch us on YouTube:   https://youtu.be/17D0DBuovNU Dr. Cru...

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they interview their friend Kelly Voorheis to learn about her very long journey to a celiac diagnosis.  Find out everything Kelly did along the way prior to her diagnosis and what she did once she found out that is was gluten making her so sick.  Her journey is not unlike so many others - just know you are not alone....

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss why it's important to be on a healthy probiotic every day.  Has your doctor ever told you to take a holiday / a break from your probiotic?  If so, this podcast is for you.  Learn why taking a probiotic every day is so important to maintaining your gut microbiome and why stopping (especially if you're fee...

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue their Wake Up America series by discussing smart watch bands.  Hear about what they are putting in smart watch bands to protect the band but potentially expose you to harmful chemicals.  Learn about forever chemicals and what you can do to protect yourself on a daily basis. Watch us on YouTube: https://...

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue their GI Focus series on Anal Fissures.  Learn what an anal fissure is, how you get it and what you can do to treat it. Also find out why it's so hard for them to heal and what happens if they don't heal over a long period of time. Watch us on YouTube:   https://youtu.be/mSWTcOpCjy8  Dr. Cruz is a Board...

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss some interesting roadblocks they are facing while trying to grow their wellness business.  Learn about some of their strategies and what they are up against, especially with some of the local GI doctors.  Watch us on YouTube: https://youtu.be/FkCi6gcqNbw Dr. Cruz is a Board Certified Gastroenterologist w...

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss what doctors tell their patients when all the tests have been ordered and everything comes back negative.  Have you ever been told, "It's All in Your Head"?  We can't tell you how many patients end up on our door step that have been told that same thing.  But then through a more holistic approach we reve...

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss the new trend called Fart Walking.  Learn what Fart Walking is and how it can benefit the body.  Not only is it making passing gas the new norm, but it's getting everyone off the couch after dinner and moving their bodies, even if it is only for a few minutes.  But, as we journey through life, every minu...