Diet Rebellion

In this empowering episode of Diet Rebellion , host Joe Hoye sits down with Kara Allen, a former tomboy turned celebrity stylist, on a mission to transform lives one wardrobe at a time.  From her unique ability to help clients find their perfect look to her deep understanding of how style intersects with confidence, Kara shares the secrets behind embracing your current self—no matter your size or...

This episode of Diet Rebellion explores how to navigate life’s inevitable changes with strength and self-compassion. Host Joe Hoye is joined by Catherine O'Keefe, TEDx speaker and creator of the Menopause Success Summit, to discuss the psychological shifts, boundary-setting, and lifestyle strategies that help women thrive during transformative times. From redefining priorities to confronting fears...

Welcome to Diet Rebellion, the podcast dedicated to breaking you free from dieting and empowering you to reclaim your health, strength, and confidence.  In this episode, host Joe Hoye is joined by Lynn, a fitness coach and lifelong athlete who is on a mission to help women rediscover the power of strength training for their overall well-being. Lynn’s journey takes us from her days as a Division I...

In this transformative episode of Diet Rebellion, host Joe Hoye dives into a fascinating conversation with Michelle Aspinwall, a medical intuitive and "body whisperer" who combines science and spirit to help women heal, transform, and thrive at every stage of life.  Michelle’s unique approach blends biology, energy work, and ancestral wisdom to address the root causes of physical and emotional cha...

In this powerful episode of Diet Rebellion, host Joe Hoye sits down with Barbie Bowles, a seasoned registered dietitian, certified health coach, and meditation teacher with over two decades of experience helping women thrive. Barbie specializes in the intersection of metabolic health, brain health, and mental wellness, providing women with actionable, evidence-based strategies to navigate the uniq...

In this episode of Diet Rebellion Joe dives into something a little different, something you may not be used to hearing about as much. But if that’s the case then you’re in for a treat. You see, you don’t have what you want YET because you are not the type of person that gets those things, YET. So, who must you become in order to achieve and attract the things that you want in your life, in your b...

In this episode of Diet Rebellion, Joe Hoye sits down with CrossFitter, former Ironman triathlete, and performance nutrition expert Deborah Moore to explore the journey from endurance sports to a sustainable, strength-focused approach to fitness. Deborah shares her evolution from overtraining and calorie restriction to embracing a mindset that prioritizes building strength, fueling for performance...

After you’ve listened to the full episode you’re going to want to click this link… BUT, I would not recommend clicking it until you’ve completed the episode ;) This link will change your life —-> https://giveaway.hoyefit.com/fitforlife - Free support group: facebook.com/groups/newtritionapproach   - Website: www.hoyefit.com   - Instagram: instagram.com/hoyefit   - Facebook: facebook.com/joe.h.h...

In this powerhouse episode of Diet Rebellion , host Joe Hoye sits down with Dr. Betty Murray—an esteemed nutrition expert, PhD researcher, and functional medicine practitioner—to unravel the mysteries of menopause and hormone health.  With decades of experience and groundbreaking research under her belt, Dr. Murray shares her journey from struggling with her own hormonal imbalances to discovering...

In this inspiring episode of Diet Rebellion , host Joe Hoye sits down with celebrity trainer Ramona Braganza, known for training A-listers like Jessica Alba, Halle Berry, and Ryan Reynolds.  Ramona shares her personal journey from gymnastics in Canada to becoming a Hollywood fitness trainer and starting her empowering charity, 321 Empower, which helps girls rescued from trafficking become fitness...

In this engaging episode of "Menopause from a Man," Joe Hoye speaks with Susan Niebergall, a 64-year-old fitness coach, co-coach of the Inner Circle with Jordan Syatt, and author of Fit at Any Age: It’s Never Too Late .  Susan shares her journey from being a school counselor to becoming a full-time fitness coach. She opens up about her struggles with weight loss, her discovery of strength training...

In this insightful episode of Menopause from a Man , Joe Hoye sits down with Samantha Harris, a breast cancer survivor, Emmy-winning TV host, and author of Your Healthiest Healthy .  Samantha shares her personal journey, from her breast cancer diagnosis at 40 to navigating the complexities of perimenopause. She dives deep into managing menopausal symptoms, advocating for hormone replacement therap...

This episode unveils a massive shift that’s been brewing behind the scenes at what used to be known as Hoye Fit. After years of coaching and connecting with thousands of women in their 40’s, 50’s, and beyond, Joe noticed a single, powerful truth: many of the challenges women face in the midlife are actually avoidable.  This revelation is reshaping Joe’s mission in a big way and has transformed Hoy...

In this episode of "Menopause from a Man," Joe Hoye is joined by Loretta Dignam, the founder of The Menopause Hub in Ireland. Loretta shares her journey from feeling isolated and uninformed during her own menopause experience to becoming a trailblazer in menopause education and support. She discusses how she created Ireland’s first dedicated menopause clinic, helping thousands of women navigate th...

In this powerful episode of "Menopause from a Man," Joe Hoye sits down with fitness expert Jess Gunn to explore the deeper aspects of health transformation beyond just weight loss.  Jess shares her journey from feeling overwhelmed and irritable as a mom to becoming a fitness coach who helps women redefine their identities and embrace their potential.  She emphasizes the importance of evolving rath...

In this episode of "Menopause from a Man," Joe Hoye sits down with Lindsay de Swart, a midlife purpose coach with a deep background in life coaching, NLP, hypnosis, and shamanic practices. Lindsay shares her journey from personal training to spiritual guidance and her passion for helping women in midlife rediscover their purpose.  They dive into how midlife can be a powerful time of awakening, tra...

In this episode of "Menopause from a Man," Joe Hoye talks with Michele Smith, an inspiring fitness coach and anti-aging specialist who has been defying age through strength training for over 36 years.  Michele shares her personal journey through perimenopause and menopause, her unwavering commitment to fitness, and her advocacy for bioidentical hormone replacement therapy (HRT).  With a no-nonsens...

In this episode of "Menopause from a Man," Joe Hoye speaks with Sarah L., an acupuncturist and wellness expert focused on helping women in midlife regain balance and thrive.  Sarah shares her personal journey with acupuncture, which began in her teenage years due to chronic migraines, and how that led her to a career in holistic health.  Together, they discuss the mind-body connection, managing st...

In this deeply moving episode of "Menopause from a Man," Joe Hoye sits down with Jody Lavoie, who shares her powerful story of resilience after the tragic loss of her husband 10 years ago.  Jody opens up about the challenges of being thrust into single parenthood, running a business overnight, and navigating her grief journey while supporting her three daughters.  She discusses her experience with...

In this episode of "Menopause from a Man," host Joe Hoye is joined by Ilene Block of "Silver and Strong," who shares her incredible story of transformation from a 40-year career as a corporate lawyer to becoming a fitness coach at age 65. Ilene discusses her battles with yo-yo dieting, discovering the power of proper nutrition and weight training, and how she built a new career around helping wome...

In this episode of "Menopause from a Man," host Joe Hoye sits down with Lauren McRae, a fitness coach who specializes in helping women over 40 achieve their health and wellness goals.  Lauren shares her journey from being an athlete who struggled to find the right program for her body to experiencing a life-changing transformation during the pandemic. Now, at 40 years old, Lauren helps women break...

In this episode of "Menopause from a Man," host Joe Hoye tackles a topic that might be a little uncomfortable but is crucial for your success—nutrition.  Joe delves into the misconceptions around dieting, explaining why many women over 40, 50, and 60 struggle with long-term weight loss and how to finally break the cycle of yo-yo dieting. He breaks down the importance of understanding your calorie...

In this episode of "Menopause from a Man," Joe Hoye welcomes Debra Atkinson, founder of Flipping 50, to discuss her journey from a small-town girl with big dreams to becoming a leader in menopause fitness.  Debra shares her personal experiences, including her transition into fitness, her struggles with cortisol, and how she built a successful career helping women over 50.  They dive into...

In this solo episode of "Menopause from a Man," host Joe Hoye dives deep into the world of exercise for women over 40, challenging common beliefs and stereotypes. Joe explores the critical differences between weight loss and fat loss, the importance of strength training over cardio, and why building muscle is essential for long-term health. Whether you're just beginning your fitness...

In this episode, Joe Hoye sits down with Mareya Ibrahim, who shares her incredible journey through midlife challenges, including severe perimenopause symptoms and physical injuries.  Mareya opens up about how she overcame these obstacles, rediscovered her strength through weightlifting, and eventually competed in her first bodybuilding competition at 53.  This conversation is packed with insights...