Diet Rebellion

In this episode of Diet Rebellion, host Joe Hoye welcomes coaches Jillian Harbichuk and Jess Krakow to discuss their unique approaches to health and fitness coaching.  They explore the evolution of their coaching methods, emphasizing the importance of nutrition, strength training, and mindset. The conversation highlights the significance of building a strong foundation in health, understanding str...

In this episode of Diet Rebellion, host Joe Hoye speaks with registered dietitian Brittany Corey about her journey through binge eating and disordered eating.  Brittany shares her personal experiences and insights on intuitive eating, the impact of diet culture, and the importance of mindfulness in developing a healthy relationship with food. The conversation explores the significance of de-identi...

In this episode of Diet Rebellion, Nicole Ferrier shares her journey from struggling with disordered eating to becoming a successful health and fitness coach. With a focus on fostering a positive relationship with food and exercise, Nicole emphasizes the importance of compassion, emotional support, and sustainable changes in her coaching approach.  She discusses the challenges of body image, the s...

In this compelling episode of Diet Rebellion , host Joe Hoye sits down with Dr. Suzanne Gilberg-Lenz—a board-certified OB/GYN, menopause expert, and breast cancer survivor—to discuss her evolution from conventional corporate medicine to a more holistic, integrative approach to women’s health. Dr. Gilberg-Lenz shares her deeply personal and professional journey, highlighting the turning points that...

In this episode of Diet Rebellion, Dr. Harmony Robinson-Stagg discusses her unique approach to women's health through Ayurveda, focusing on the Higher Self Methodology. This methodology emphasizes the interconnectedness of physical, emotional, and spiritual health, particularly for women navigating identity shifts during midlife. Dr. Robinson-Stagg explains how understanding individual constit...

In this episode of Diet Rebellion, host Joe Hoye and guest Lindsay House, a registered dietitian and accountability coach, discuss the importance of individualized approaches to health and nutrition.  They explore the journey of becoming a dietitian, the significance of accountability in health coaching, and the differences between surgical and non-surgical weight loss methods.  The conversation e...

In this episode of Diet Rebellion, Joe Hoye discusses the importance of mindset in achieving long-term health and wellness goals.  He emphasizes the concept of 'present you' versus 'future you,' encouraging listeners to consider how their current actions impact their future selves. By making small, intentional choices today, individuals can create a healthier and more fulfilling li...

In this episode of Diet Rebellion, host Joe Hoye speaks with Shana Butler, a certified personal trainer and nutrition coach, about her journey from chronic dieting and over-exercising to empowering women over 40 to embrace sustainable health and fitness.  They discuss the importance of mindset, the role of nutrition, and how to overcome the all-or-nothing mentality. Shana shares her insights on re...

In this episode of Diet Rebellion, host Joe Hoye engages in a thought-provoking conversation with Robert Sykes, a professional natural bodybuilder and CEO of Keto Brick LLC. They explore the intricacies of the ketogenic diet, its long-term viability, and the psychological benefits it offers, especially in the context of bodybuilding.  Robert shares his personal journey from a scrawny teenager to a...

In this episode of Diet Rebellion, host Joe Hoye interviews Dr. Mark Morris, a seasoned nutrition coach and educator. They discuss the journey from being a client to becoming a coach, emphasizing the importance of foundational nutrition principles, the balance between education and application, and the significance of structure in coaching. Dr. Morris shares insights on how to effectively help cli...

In this episode of Diet Rebellion, host Joe Hoy speaks with health coach Lindsey Grace about the profound impact of mindset on personal transformation. They explore the importance of self-development, the power of identity shifts, and how limiting beliefs can hinder growth. Lindsey shares her journey through adversity, including a breast cancer diagnosis, and how it led her to a path of self-disco...

In this episode of Diet Rebellion, host Joe Hoy interviews Basil Samara, an experienced CrossFit coach and founder of Forerunner Nutrition. They discuss the shortcomings of traditional dieting methods, particularly the eat less, move more philosophy, and emphasize the importance of mindset in achieving sustainable nutrition goals.  Basil shares insights on how to navigate life seasons, cope with s...

In this episode of Diet Rebellion, Joe Hoye and Erin Washington discuss the transformative power of self-love and body positivity. Erin shares her journey from struggling with body image to becoming an advocate for self-care and the founder of the Blue Butterfly Foundation, which supports teen girls facing body image issues.  The conversation emphasizes the importance of modeling healthy behaviors...

In this episode of Diet Rebellion, Joe Hoye shares his personal journey of embracing discomfort and taking action despite fear. He recounts a recent experience of trying flying trapeze, highlighting the importance of stepping out of one's comfort zone to achieve growth.  Joe emphasizes the need for support and guidance in overcoming challenges and building sustainable habits for long-term succ...

In this episode of Diet Rebellion, host Joe Hoy interviews Jess Iterzadeh, a wellness expert with over 20 years of experience. They discuss Jess's personal journey through health and wellness, the importance of inner health for outer beauty, and how motherhood transformed her mindset towards health.  Jess shares her struggles with eating disorders, the impact of societal pressures, and her shi...

In this conversation, Dana Lynn Kay discusses her journey in health and nutrition, emphasizing the importance of devotion to one's lifestyle and the mindset required for lasting change. She shares her experiences with weight loss, the creation of her brand Devotion Nutrition, and the significance of discipline in achieving health goals. Dana also highlights the need for quality products in the...

In this episode of Diet Rebellion , Joe Hoye chats with Nicki Williams, a hormone expert and nutritionist, about how women can naturally rebalance their hormones for better energy, metabolism, and overall health. They dive into the impact of diet, stress, and lifestyle on hormone health and share practical tips to feel your best at any age. Tune in to learn simple, sustainable strategies to suppor...

In this episode of Diet Rebellion , Joe Hoye sits down with Kate Rowe-Ham, a leading Women’s Health Coach specializing in menopause fitness and nutrition. If you've ever wondered why the workouts and diets that worked in your 20s and 30s seem to stop working in your 40s, this episode is for you. Kate and Joe dive deep into the common mistakes women make when trying to lose weight in midlife, w...

In this episode, Joe Hoye sits down with Andrea Mondoux, a transformation coach who empowers women to reframe their inner narratives and break free from limiting beliefs. While this conversation isn’t focused directly on weight loss, it tackles something even more powerful—the identity shift required to achieve lasting change. Andrea shares her personal journey of self-discovery, how she overcame...

In this episode, Joe Hoye sits down with Nick Ross, a high-performing sales professional, cancer survivor, and advocate for personal transformation.  Nick shares his powerful story of overcoming cancer, rebuilding his life, and embracing a new identity rooted in growth and resilience. Nick dives into how he uses Neuro-Linguistic Programming (NLP) to help reframe challenges, build momentum, and ins...

In this episode, Joe Hoye sits down with Nat Kringoudis, a Chinese medicine practitioner and women’s health expert with over 20 years of experience. Nat shares her journey from helping women navigate infertility to becoming an advocate for sustainable health practices. Together, they discuss the critical role of stress management, the power of tracking your body’s signals, and why small, intention...

Welcome back to another episode of Diet Rebellion ! Today’s guest is fitness industry veteran, Tracy Makanuku, who brings over three decades of experience in coaching, fitness, and nutrition. Tracy has dedicated her career to helping women navigate the complex changes in their bodies and health as they age, with a focus on sustainable, holistic approaches. In this episode, Tracy shares her persona...

In this uplifting episode of Menopause from a Man , Joe Hoye chats with Sally Beaton, founder of Women with Sparkle and author of Get Your Sparkle Back . Sally shares her inspiring journey from chronic health struggles to reclaiming her vitality—and how she now helps women do the same. Discover what “sparkle” really means, why midlife can be the best half of your life, and how tuning into your bod...

In this solo episode of Diet Rebellion , host Joe Hoye breaks down the cold, hard truth about New Year’s resolutions and why 80% fail within a year—20% within just seven days. But don’t worry, it’s not your fault. Joe dives into the flawed approaches behind most resolutions, the dangers of popular diets, and why they’re setting you up to fail. Get ready for a no-nonsense breakdown of what it reall...

In this lively and empowering episode of Diet Rebellion , host Joe Hoye dives deep with Jenn Trepeck, an acclaimed health coach and host of the award-winning Salad with a Side of Fries podcast.  Jenn brings her unique insights into the world of health and nutrition, shaped by her personal experiences growing up in a family of dieters and overcoming her own weight management struggles. Together, th...