Diet & Nutrition - JPS Health & Fitness
Diet & Nutrition - JPS Health & Fitness
Host & JPS Health & Fitness head trainer Jacob Schepis connects you with the best minds in the business including Eric Helms, Mike Israetel & Layne Norton to educate you on what you need to know when it comes to evidence-based training and nutrition.
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Diet & Nutrition - JPS Health & Fitness
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Latest episode
Sep 8, 2025
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Episodes
Episode 118: Carbs & Your Physique with Brandon Kempter 08.09.2025 29:19
In this podcast, Martin and Josh discuss nutrition myths; where do myths originate, why do they spread like wildfire, and how can we combat them? This is a jam packed podcast with heaps of content that will have you thinking.
Episode 117: Nutrition Myths 12.08.2025 34:13
In this podcast, Martin and Josh discuss nutrition myths; where do myths originate, why do they spread like wildfire, and how can we combat them? This is a jam packed podcast with heaps of content that will have you thinking.
Episode 116: Periodisation 29.05.2025 42:34
In this roundtable, Martin speaks to Dr. Gregory Haff, author of numerous books on periodization including "Periodization : Theory and Methodology of Training" and "Scientific Foundations and Practical Applications of Periodization"
EPISODE 113: All Things Mindset! 31.10.2024 24:56
In this podcast, Martin and Jacob cover mindset around training and how to get the most out of your workouts by mastering your mental game. Topics discussed include: Our clients mindset struggles during training; Nocebo and placebo; Workout rituals and routines; and Much more
EPISODE 108: Injury Prevention with Anthony Viglione 31.05.2024
In this month's Roundtable, Jacob and Martin are joined by Anthony Viglione from the Movement Institute. Anthony has extensive experience working with injured athletes and works closely with the JPS team in managing their clients and collaborating through the rehab process to ensure the best outcomes can be achieved. This episode covers the difference between injuries vs pain, loading internally v...
PODCAST 105: Body Composition 29.02.2024 49:18
Welcome back to the Roundtable. This episode is hosted by Mack Baker and joined by Sam Schepis and Martin Refalo to discuss body composition. We clarify some key points relating to general fitness goals and how these relate to body composition, the additional health benefits of pursuing body composition improvements, how we can reframe these goals and some key tips from each of the guys for coache...
Podcast Ep 087: Jackson Peos 16.04.2020 39:11
In this episode of the podcast, Jacob interviews Jackson Peos on Diet Recommendations during Lockdown! https://youtu.be/TOD5v44cufw
Podcast Ep 086: Jake Lynardon 16.04.2020 35:28
In this episode of the podcast, Jacob interviews Jake Lynardon on Eating Psychology during Lockdown. https://youtu.be/TKPnbqsJFrI
Podcast Ep 085: Eric Helms 04.04.2020 43:16
In this episode of the podcast, Jacob interviews Eric Helms on all things lock down training! https://youtu.be/YieGqepkib0
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