Becky Jones

Diet Culture Can Fork Off

Health EN ↓ 71 episodes

Diet Culture Can Fork Off is the podcast for women who are done with restriction, food guilt, and trying to shrink themselves to fit someone else’s standards. I’m Becky, health and fitness coach and founder of the EMPOWER method, and I’m here to help you break free from diet culture, build real confidence, and feel strong in your body, without obsessing over calories, scales, or quick fixes. Each week, expect honest conversations, relatable stories, and real-life strategies to help you ditch the guilt, stop the binge–restrict cycle, and finally feel free to live life on your own terms

Author

Becky Jones

Episodes

Episode 17 - “Enjoy Christmas”… but what if food guilt still runs the show? 23.12.2025 17:51

In this episode, I discuss how to navigate the holiday season without falling into the guilt trap often associated with food. If you're interested in MisFIT club ⁠⁠⁠⁠click here⁠⁠⁠⁠ Or EMPOWER 1-1 coaching ⁠⁠⁠⁠click here

Episode 2 - Rebuilding Your Relationship With Food 23.12.2025 7:30

In this mini series of mindset prep for MisFIT Club we talk about rebuilding your relationship with food. Join MisFIT Club

Episode 1 - Undoing Diet Culture 22.12.2025 6:00

In this episode, I introduces the concept of undoing diet culture and preparing the mindset for the Misfit Club. Join MisFIT Club

Episode 16 - How To Journal So It Actually Moves You 18.12.2025 13:38

In my little journal mini series, in this episode I talk about how journalling actually moves you forward If you're interested in MisFIT club ⁠⁠⁠click here⁠⁠⁠ Or EMPOWER 1-1 coaching ⁠⁠⁠click here

Episode 15 - Mindful Eating - What You’ve Been Avoiding 16.12.2025 16:34

In this episode I dive into the benefits of Mindful eating and why you shouldn't avoid it! If you're interested in MisFIT club ⁠⁠click here⁠⁠ Or EMPOWER 1-1 coaching ⁠⁠click here

Episode 14 - Journalling Isn’t Woo-Woo 11.12.2025 20:37

In this episode I will explain why journalling is important and not just for a bit of woo-woo If you're interested in MisFIT club ⁠click here⁠ Or EMPOWER 1-1 coaching ⁠click here

Episode 13 - The Impact of Yo-Yo Dieting 09.12.2025 16:58

The impact that yo-yo dieting goes beyond the physical. In this episode I will be exploring this with you. If you're interested in MisFIT club click here Or EMPOWER 1-1 coaching click here

Episode 12 - Finding Your Place When You’ve Never Felt Like You Fit In 05.12.2025 12:15

I know what it feels like to not fit it, and feel on the outside. It's why I created MisFIT program, more than just a program to start in Jan. This is about you breaking the cycles you've always been stuck in. Click here to find out more

Episode 11 - Handling December Chaos 02.12.2025 22:48

December can bring about a mix bag of emotions. Food noise amplified, body image issues and not to forget the pressure to be merry. To know more on my MisFIT club click this link My instagram

Episode 10 - Q&A with Me 28.11.2025 22:29

In this episode I will be going over some of the questions that have been sent in. If you have questions pop them here: click here To know more about MisFIT Club click here

Episode 9 - Coaching Neurospicy 25.11.2025 31:06

In this episode I will talk about how looking at identity is where we have the biggest breakthroughs in coaching. For coaching check out these links: ⁠Website⁠ ⁠Enquire

Bonus - Special Announcement 23.11.2025 6:49

I am so excited to launch MisFIT Club! Don't miss out on the early bird offer! https://join.theempowercoach.com/misfitclub Use code "earlybird' at the checkout for your exclusive offer Limited spots and only available to the 21st December!

Episode 8 - The Lost Identity 18.11.2025 19:04

In this episode I am going to help you explore why you feel lost and how to step into your new identity era. For coaching check out these links: Website Enquire

Episode 7 - Q & A With Becky and Emma 11.11.2025 50:23

This weeks questions have been super interesting. From honey cancelling out honey - yes you read that right. To targeted ads preying on peoples vulnerabilities. If you'd like to send in some questions click the link below and we will be answering them on the next episode! ⁠⁠Ask questions here⁠⁠ Follow us on instagram ⁠⁠@the_empower_coach⁠⁠ @ ⁠⁠emmahfitness_

Bonus Episode - Becky & Gem - Navigating th BS 07.11.2025 28:59

Gem is a great coach I connected with and we have been having lots of conversations behind the scenes. Mainly calling out some of the BS we hear as well as discussing what your health journey can really be about. Enjoy! Check out both our instagrams here. Becky Insta Gem Insta

Episode 6 - All about Empower 04.11.2025 33:06

In this episode I am talking all things EMPOWER and I'll take you through the client journey so hold on tight! I mean I apologise in advance for my excitedness! For coaching apply here My instagram is here too!

Episode 5 - Q&A with Becky and Emma 28.10.2025 39:27

This weeks questions have been super interesting. From honey cancelling out honey - yes you read that right. To targeted ads preying on peoples vulnerabilities. If you'd like to send in some questions click the link below and we will be answering them on the next episode! ⁠Ask questions here⁠ Follow us on instagram ⁠@the_empower_coach⁠ @ ⁠emmahfitness_

Episode 4 - What's Really Going on Behind the Scenes 21.10.2025 30:17

In this episode we are going to dive into what is actually keeping you stuck. I'll help uncover the mindset blockers that show up. Follow me on instagram here. Or know more about my coaching here.

Episode 1 - An intro 14.10.2025 14:48

Welcome to my Podcast where we talk all things diet culture and bring down some of the misconceptions that through you off. This is little intro all about me and why I started this podcast. If you'd like to know more follow me on instagram @the_empower_coach Or go to my website https://join.theempowercoach.com/empower

Episode 2 - Why Diet Culture Messed Us Up 14.10.2025 26:34

In this episode I dive into why diet culture messed us up so you can understand the research behind why you struggle with food and body image. Trust me, you'll want to hear this! Follow for more on https://www.instagram.com/the_empower_coach/ For more info see here. https://join.theempowercoach.com/empower

Episode 3 - Q & A with Becky and Emma 14.10.2025 41:29

Emma and I are answering questions we have received. If you'd like to send in some questions click the link below and we will be answering them on the next episode! Ask questions here Follow us on instagram @the_empower_coach @ emmahfitness_ Know more about coaching https://join.theempowercoach.com/empower