Diet Culture Can Fork Off

I debunk common myths about dieting, and explain the science behind weight gain, and I'll talk through a sustainable approach to body confidence and food freedom. I'll go through the psychological and physiological impacts of diet culture and shares practical insights for lasting change. Apply for coaching here About EMPOWER

I explore how diet culture influences women's body image, self-esteem, and mental health, backed by research and personal stories. She discusses societal systems, media impact, and ways to break free from these patterns to foster food freedom and confidence. Find out about coaching here

In this episode, I explores the cycle of diet culture, food noise, and the true meaning of food freedom. I share insights on how to break free from restrictive dieting, reduce binge eating, and develop a healthy, balanced relationship with food. Apply for coaching here Website

In this episode I share my personal journey from low self-confidence and disordered eating to becoming a confident coach helping women break free from diet culture. Apply for coaching here

In this episode, I discuss the importance of breaking free from diet culture and embracing food freedom. I'll go through the significance of taking the first step towards change, particularly for those who have joined the Misfit Club. Becky shares her excitement for the upcoming six weeks of transformation, focusing on building self-respect, sustainable habits, and a positive mindset. Join Mis...

In this episode,I discuss the importance of prioritising self-care over the misconception of lacking time. I talk through that many women struggle with limiting beliefs that hinder their progress in health and fitness. I'll share my personal journey and client experiences, and go through the significance of flexible routines, overcoming perfectionism, and the value of support and community in...

In this episode, I am delighted to have my past clients with me. Lia, Tatiana, and Amy. They share their personal experiences of struggling with body image, the all-or-nothing mindset, and the challenges of finding balance in life and fitness. The conversation talks about the importance of a non-judgmental support system that happens in EMPOWER, the realisation of personal goals beyond weight loss...

In this episode, I discuss the unrealistic beauty standards perpetuated by diet culture and their impact on women's self-esteem and mental health. I reflect on my own experiences growing up in a society that idolises thinness and I look at the need for women to reclaim their power and confidence. Find out more here Instagram here

In this episode of 'Diet Culture Can't Fork Off', I discuss the pervasive all-or-nothing mindset that many women face in their relationship with food and body image. I go though the impact of this and the exhaustion that comes from perfectionism and the detrimental effects of diet culture on mental health. I offer insights into breaking free from these cycles through a sustainable appr...

In this episode, I discuss the intersection of diet culture, body image, and the influence of AI on modern beauty standards. I go through the importance of recognising unrealistic portrayals of bodies online and encourages listeners to curate their social media feeds to promote positivity and authenticity. I'll share my insights on building self-worth, embracing imperfections, and the journey...

In this episode, I’m joined by Rachel Nevarez , an alternative fashion designer redefining confidence and self-expression for grown women. We talk about identity, ageing, losing yourself after big life changes, and why so many women feel pressure to tone themselves down. We explore how style can be a way back to yourself, not something you grow out of, but something that evolves with you. This con...

If health, food, and consistency have always felt harder than they “should”… this episode is for you. In this episode of Diet Culture Can Fork Off , I break down why generic health advice doesn’t work for everyone and why struggling doesn’t mean you’re failing. I share patterns I see every day coaching women who feel overwhelmed, stuck in all-or-nothing cycles, and exhausted from trying to make ri...

In this episode, I am delighted to have Chloe Stevens, womens physio & Researcher, to discuss the complexities of women's health, particularly focusing on menopause. We explore the barriers women face in maintaining a healthy lifestyle during this era of life, the confusion surrounding dietary supplements, and the importance of resistance training. Chloe emphasises the need for evidence-ba...

In this episode, I discuss the challenges women face in breaking free from diet culture and achieving food freedom. I emphasise the importance of addressing the root causes of emotional eating, mindset, and body image rather than just focusing on numbers and surface-level solutions. Through my Empower coaching program, I helps women align their identity and values to create lasting change and conf...

In this episode I will talk about why generic health advice fails your neurodivergent brain, because if you've been told "just push through" or you don't want it bad enough" thats not helpful and it's not coaching. I will be doing a FREE workshop on this on the 10th Feb 2026 . Register here for your place.

In this episode of "Diet Culture Can Fork Off," I am delighted to welcome therapist Bailey Pilant, who specialises in supporting neurodivergent women, particularly those with ADHD, autism, and OCD. Bailey shares her journey of late diagnosis and how it has shaped her work, looking at the importance of understanding neurodivergence in women. Find Bailey: Instagram Website To know more abo...

In this episode, I delve into the complexities of emotional eating, emphasising that it is not merely a matter of willpower or discipline. I explore the emotional connections we have with food, the reasons behind emotional eating, and the importance of understanding these behaviours. I also discuss the differences between physical and psychological hunger, the impact of neurodiversity on eating ha...

In this episode, I discuss my mission to help women over 30 break free from diet culture and achieve food freedom. I go through that the struggles with body image and food are not the fault of you but rather a result of societal pressures and unrealistic beauty standards. Find out more on coaching here

In this episode, my guest Alex Standley and I discuss the intersection of body confidence, personal style, and sustainability in fashion. We explore the external pressures women face regarding their appearance, the psychological impact of clothing on mindset, and the importance of authenticity in self-expression. Alex shares her journey from a fashion buyer to a sustainable stylist, emphasising th...

In this episode, I discuss the transformative power of journaling, emphasising the importance of reflection and awareness in creating lasting change. I explain how journaling can help identify patterns and triggers, and how this awareness must be paired with action to achieve personal growth. I also highlight the significance of support systems in overcoming challenges and maintaining motivation,...

In this episode, I discusses the detrimental effects of the 'New Year, New Me' mentality prevalent in diet culture.  Find out more here

In this episode I discuss the importance of journaling and gratitude in managing stress and improving sleep quality. If you're interested in MisFIT club ⁠⁠⁠⁠click here⁠⁠⁠⁠ Or EMPOWER 1-1 coaching ⁠⁠⁠⁠click here

My little pep talk ahead of MisFIT Club Join MisFIT

In this episode I will talk through the tools we will be using in MisFIT club. Join MisFIT Club

In this episode of my mindset prep for MisFIT club, I talk about realistic expectations. Join MisFIT