Diet Culture Can Fork Off

In this episode, Becky shares actionable tips on managing your diet, handling cycle-related challenges, and balancing nutrition with a busy life. Whether you're struggling with meal prep for picky eaters or navigating hormonal phases, this episode offers real-life insights to help you maintain consistency without guilt. Website - https://theempowercoach.com/home-page Key Topics: Creative break...

Becky, an online health and fitness coach, explores the pervasive issue of food noise and diet culture. She shares insights from research, practical strategies to rebuild a healthy relationship with food and body, and how to quiet the mental chaos that diet culture fosters. https://theempowercoach.com/ keywords food noise, diet culture, relationship with food, body image, restriction, emotional ea...

In this episode, Becky shares practical tips on summer recipes, managing body image, and quieting food noise, all rooted in breaking free from diet culture. Perfect for anyone looking to improve their relationship with food and body. https://theempowercoach.com/misfit-group-coaching keywords body image, food noise, summer recipes, diet culture, emotional eating, self-love, body acceptance key topi...

Becky discusses how the fear of failure, rooted in diet culture and societal conditioning, keeps women stuck in cycles of dieting and body dissatisfaction. She offers insights on overcoming this fear, embracing experimentation, and shifting mindset to create sustainable change. https://theempowercoach.com/home-page keywords fear of failure, diet culture, body image, mindset, food freedom, self-sab...

In this episode, Becky Jones shares how her six-week program can help women break free from the yo-yo dieting cycle, build community support, and truly transform their mindset and habits. Whether you're already signed up or considering it, discover how showing up and doing the work can change your life. MisFIT Club - Find out more here Main Topics: What to expect in the Misfit Club six-week progra...

In this episode, Becky answers common questions about managing weight, mindset, and staying calm during chaotic times, offering practical advice for sustainable health and well-being. https://theempowercoach.com/home-page keywords weight management, mindset, stress relief, body image, health, self-care, resilience, coaching key topics Understanding scale fluctuations and body composition Distingui...

In this episode, we explore the power of archival work in preserving women's stories, the impact of conflict on societal trauma, and the importance of challenging historical narratives to foster social change. Guest Brónagh shares her insights from working in film archives and community programs in Northern Ireland. https://digitalfilmarchive.net/ https://theempowercoach.com/home-page keywords...

In this episode, Becky answers common questions about supplements, post-festival recovery, motivation dips, and overcoming diet culture cycles. She shares practical advice and recent research insights to help listeners unfuck their relationship with food and their bodies. Website keywords diet culture, supplements, creatine, motivation, recovery, mental health, body image, habits, self-care key to...

Becky explores the symbolism of aprons on the catwalk, their historical and cultural significance, and the implications for women's rights and societal messages. She critiques the use of fashion as a platform for activism and highlights the importance of authentic support for women's unpaid labor. https://theempowercoach.com/home-page keywords fashion, feminism, women's rights, social...

Becky shares practical tips on healthy on-the-go snacks, managing emotional exhaustion, and body image mindset, based on real-life questions from her group. This episode offers actionable advice for sustainable eating, self-care, and body positivity. https://theempowercoach.com/home-page Misfit waitlist keywords nutrition, self-care, body image, emotional health, healthy snacks, mindfulness, diet...

Becky explores the roots of women comparing themselves and tearing each other down, linking it to systemic societal influences and media messaging. She emphasises awareness, boundary setting, and collective support to break free from diet culture and systemic conditioning. Apply for coaching Website keywords women, comparison, diet culture, systemic oppression, body image, societal conditioning, s...

content type Solo primary goal Educational summary In this episode, Becky shares practical tips for managing food and nutrition during busy days, holidays, and lifestyle changes. She discusses quick meal ideas, mindset shifts around holiday eating, and strategies for building healthy habits. Website - https://theempowercoach.com/ keywords nutrition, meal prep, busy days, holiday eating, mindset, h...

Becky unpacks the myths surrounding supplements, comparing them to diet culture tactics, and emphasises the importance of focusing on fundamental health practices rather than quick fixes. She discusses the marketing tricks, scientific facts about cortisol, collagen, and essential supplements, and encourages listeners to prioritise their overall well-being. Substack Website keywords supplements, di...

This episode features a Q&A format focused on practical strategies for managing food, exercise, and body trust amid life's unpredictable routines. Perfect for anyone looking to navigate food and body confidence challenges with simple, sustainable tips. ⁠Misfit Club Group Coaching⁠ EMPOWER Website⁠ ⁠Instagram⁠ ⁠Facebook Community⁠ How to maintain routines when traveling or dealing with busy...

Becky discusses how diet culture impacts women's mental health, body image, and daily life. She explains the concept of self-objectification, its roots in media and societal messages, and offers practical acceptance strategies to reclaim mental space and freedom. resources Diet Culture Can Fork Off Facebook Group - https://www.facebook.com/groups/dietculturecanforkoffmembership/ 1-1 Coaching w...

In this episode, Becky hosts a Q&A session addressing common struggles with intuitive eating, body acceptance, navigating social events like festivals, and optimising workouts, offering practical tips rooted in body positivity and flexible approaches to health.🚀 Key Insights: Strategies for managing food tracking when overwhelmed: taking photos, writing in notebooks, focusing on foundations r...

I discuss my rebellion against diet culture, sharing my personal journey, the damaging effects of societal standards, and how women can reclaim their relationship with food and body image. Find out more about EMPOWER here.

In this episode, I go through real-life questions from my client, about mindful eating, tracking food, fitting workouts into a busy schedule, and managing celebrations. She offers practical tips to improve your relationship with food and fitness, emphasising habit formation and mindful awareness.

In today’s episode, I dive deep into how the patriarchy has shaped diet culture, and trust me, it’s a lot more than just personal choices. Naomi Wolf, The Beauty Myth (1990) Weight Watchers founded 1963 Twiggy, 1966 US Equal Pay Act 1963 Sex Discrimination Act UK 1975 Northwest Airlines flight attendant class action lawsuit 1970–1985 Second wave feminism 1960s–70s US women's suffrage 1920 / UK...

I discuss how women can break free from the cycle of yo-yo dieting by focusing on mindset, flexibility, and sustainable habits. I'll talk about MisFIT Club my six-week coaching program designed to help women develop a healthier relationship with food and their bodies without quick fixes. https://theempowercoach.com/misfit-group-coaching

I explore how diet culture subtly influences our daily lives through rebranded practices like clean eating, wellness culture, and lifestyle labels. I discuss the dangers of these disguised diet practices and offers insights on how to recognise and break free from them for true food freedom. Find out more on coaching here. https://theempowercoach.com/home-page

MisFIT Club starts May 11th. Six weeks. One focus: breaking the yo-yo cycle for good. Early bird: £149 — first 10 only. Standard: £199. Find out more theempowercoach.com

In this inspiring interview, Amy shares her transformative journey overcoming an eating disorder, shifting her relationship with food and exercise, and embracing a new, balanced identity through coaching. Discover practical tools, mindset shifts, and the power of support that can help you create lasting change. Know more about coaching here

I explore the evolution of body standards through the decades, highlighting how diet culture and societal pressures shape women's perceptions of worth and aging. I share my personal journey from diet obsession to body acceptance and self-love, emphasising the importance of inner work and rejecting societal messaging. The Empower Coach

I discuss the unethical use of AI in the coaching industry, highlighting the dangers of fake results, fake transformations, and the importance of genuine relationships in coaching. I go through the need for regulation and transparency to protect vulnerable clients from deception. Find out more here