Dr. Stephen and Janet Lewis

Diet and Nutrition – Green Wisdom Health

Health EN ↓ 3 episodes

Blood Work Labs | Thyroid | Hormones | Weight | Functional Medicine

Author

Dr. Stephen and Janet Lewis

Episodes

Why Weight Loss Gets Harder After 40 14.05.2026 31:35

If you’ve ever thought, “I’m doing the same things I used to, but nothing is working anymore,” you’re not imagining it. Weight loss after 40 often feels different. What used to work in your 20s or 30s, whether that was cutting calories, adding more cardio, or simply being more active, doesn’t always lead to the same results. […]

The Comprehensive Guide to Overcoming Tiredness and Increasing Vitality 01.05.2024 30:55

Welcome to another episode of Green Wisdom Health. Today, we dive deep into a pervasive issue affecting many of us today—fatigue and lack of energy. We explore the underlying causes of this modern malaise, discuss holistic approaches to regain vitality and enthusiasm for life, and tell you why being fat is good! “Being FAT, faithful, […]

Ensuring Supplement Purity: Not all Supplements are Created Equal 17.04.2024 30:42

Today on Green Wisdom Health, Dr. Stephen Lewis and Janet Lewis dive deep into the world of supplement quality, unraveling the mysteries behind why some supplements may benefit you more than others and how you can ensure you’re getting the most bang for your buck. We know that even with the best diet, additional support […]