Dialed Health

We discuss the “facts” about training through sickness. Is it a good idea or not? Then, we dive into breathing and how it can help your strength training. You will also get a play by play lesson on Mark Divine’s “Box Breathing” method. Lastly, it’s all about Bro-Science and the Dialed Health Biz Updates. Training Peaks Article: The Athlete’s Survival Guide to the Cold and Flu Season | TrainingPeak...

We discuss guidelines for the Dialed Health Shred challenge while I give you tips, tricks, and explanations along the way.

Hear the the 5 most useful, functional, and cost effective pieces of gym equipment you buy for your home/garage set up. We also talk the pro’s and con’s of working out at home vs. the gym. Lastly, it’s a Christmas Survival guide, life, & biz update.

Learn the principles of Super Compensation and what it means to be consistent. We also discuss the most efficient way to have a balanced program, along with some insights into moderation.

Learn the concept of periodization and how to apply it to the Optimum Performance Training Model. We’ll also discuss Instagram videos and why some of the most popular posts are actually terrible exercises. Before all this, hear a quick biz update and my content recommendations for the week.

20th episode! Get a quick update on what will be changing with the podcast.

Hear the positives and negatives to racing your bike while you contemplate what is a better fit for you.

Learn how to address the neck pain you experience on your bike through mobility and strengthening exercises.

Learn how to get the most of your Thanksgiving meal whether you’re dieting or have unrestricted calories. It’s all about mindset, intention, and what I’ll be doing to enjoy the Holiday.

What is the real difference between strength and power? It doesn’t line up with our version of riding “power.” We go into this topic and give you some real life examples along the way.

Is it ok to train through soreness? How do you stay consistent when you have a packed schedule of training while sore. We discuss this along with some recovery ideas to help get you firing on all cylinders as soon as possible.

You need to take action to build motivation. Learn strategies I’ve used over the past couple years to help me grow as a human, business owner, and cyclist. From Be, Do, Have to Visualization and even a quote that will serve as pure motivation to get moving!

Learn what it means to be mentally tough and how to develop it through actionable steps. We also connect it to staying motivated and consistent with your training plan. Then, we talk about overcoming fears of riding technical terrain.

Learn how to prep your body for optimal performance directly before you drop into an Enduro Stage. These drills are realistic and can be applied on your next ride!

Learn about the most important macronutrient-protein! Listen to the easy way to find your number and what foods are ideal to help you hit that number. Also, learn some strategies to implement those foods into your day.

Use this realistic Warm Up to prep your body for the best ride experience possible.

Learn the first steps at addressing any pain or mobility issues, how to fix compensations, and tricks to making your shoulders strong. Hear about the new content for Dialed Health and what workout made me insanely sore.

Learn what causes low back pain and 3 simple exercises to help eliminate it! Also, how to implement it into your routine for success.

We discuss the principles of adaptation and the reality behind what it takes to build “a lot” of muscle. As always, hear what’s happening in the world of Dialed Health and my recent family vacay to Tahoe.

Learn the drill that will make you corners faster. It was taught to me by Sam Hill’s old coach Scott Sharples! Also, get another approach to making real improvements in your turns.

My first official rant comes in the form of debunking dieting myths and addressing false ideas that are so common in today’s culture of dieting. Hear my recommendations on the ideal way to control your weight & performance through food. Also, learn about the latest updates with Dialed Health and get the inside scoop on the sufferfest I participated in known as “The Giro De Stammina.”

Learn how to build a personal mission statement and why it will help you stay focused. Also, hear about the latest in Dialed Health news and how I blew my diet this weekend.

What makes someone great at riding? I break it down into 8 traits that you can begin to implement. Maybe you’re already nailing these or maybe you’re dropping the ball, find out on this episode!

What is it that we need to do in the gym to support our riding? How is it so different from your typical training plan? I break down the specifics and give you my top 3 rules to guide you. Also, hear about the new website, our magazine debut, and what recently took my stress to its limit.

Hear the ups, downs, twists, and turns(no pun intended) of my journey from racing to training. Also, take away what I have learned and let it inspire your week! #startmovingforward