Derek Teel

Dialed Health

Health EN ↓ 225 episodes

Derek (Owner and Head Coach of Dialed Health) discusses health and cycling topics including strength training, nutrition, recovery, racing, mindset, and more. Guests include some of the top professionals in the cycling and health industry.

Author

Derek Teel

Episodes

218: Becoming A High Performance Cyclist With Joe Friel 28.10.2025 59:22

Joe Friel High-Performance Cyclist Dialed Health Coaching ⁠1:1 Coaching: TrainingPeaks⁠⁠ ⁠⁠Programs: TrainHeroic⁠⁠ Dialed Health Socials Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dialedhealth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

217: Fat Loss For Cyclists & How I Got Back To My Best Body Composition 17.10.2025 1:15:37

⁠1:1 Coaching: TrainingPeaks⁠ ⁠Programs: TrainHeroic⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@dialedhealth⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠⁠⁠⁠⁠⁠⁠ Resources: ⁠Food Tracking Guidelines⁠ ⁠Dr. Tim Podlogar - The Roadman Cycling Podcast⁠ ⁠The Cost Of Getting Lean - The Jeremy Scott Podcast⁠

216: The Rebuild - Details Of Overhauling My Business And Riding Fitness 25.07.2025 1:00:04

*Please leave a 5 Star Review on Apple and/or Spotify Start strength training today with a 7 day free trial! Website: ⁠⁠⁠⁠⁠⁠⁠⁠https://dialedhealth.com/⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@dialedhealth⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠⁠⁠⁠⁠⁠

215: What It Takes For Jered Gruber To Get The Best Photos Of The Tour De France 15.07.2025 1:21:20

Thanks to The Feed. For Sponsoring this episode! Order the ⁠Creatine⁠ or ⁠High Carb Drink Mix⁠ using these unique links (so they know I sent you). If you loved this episode, please leave a 5 Star Rating and Review on Apple or Spotify! Jered Gruber @jeredgruber Dialed Health Start strength training today with a 7 day free trial! Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dialedhealth.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠...

214: GCN's Dan Lloyd On His Body Transformation: Gaining Muscle And Losing Fat In His 40's 01.07.2025 1:09:15

Thanks to The Feed. For Sponsoring this episode! Order the Creatine or High Carb Drink Mix using these unique links (so they know I sent you). If you loved this episode, please leave a 5 Star Rating and Review on Apple or Spotify! Dan Lloyd @danielloyd1⁠ Dan's Way Back To Health And Fitness - Watch On Youtube Dialed Health Start strength training today with a 7 day free trial! Website: ⁠⁠⁠⁠⁠⁠⁠⁠ht...

213: Lael Wilcox On Her Around The World Record, Gas Station Food, And Overcoming Obstacles 13.06.2025 54:36

If you loved this episode, please leave a 5 Star Rating and Review on Apple or Spotify! Lael Wilcox Follow Lael on Instagram: ⁠⁠@laelwilcox Lael Rides Around The World | Full Film on Youtube Dialed Health Start strength training today with a 7 day free trial! Website: ⁠⁠⁠⁠⁠⁠⁠https://dialedhealth.com/⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠@dialedhealth⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dialed...

212: How Alexey Vermeulen Balances Race Results And Content Creation, What The Top Gravel Pro's Chat About, And His Wild Fueling Strategy 09.05.2025 1:16:27

If you loved this episode, please leave a 5 Star Rating and Review on Apple or Spotify! Alexey Vermeulen Follow Alexey on Instagram: ⁠@alexeyvermeulen Subscribe to Alexey And Avery on Youtube: https://www.youtube.com/@alexeyandavery The Cool Down - Alexey & Keegan Post Race https://www.youtube.com/@TheCooldownShow PAS Normal Studios Group Ride Friday 16th Afternoon - View On Strava Saturday 17...

211: Full Range Of Motion Squats Vs. Partials, Sharting, Movement Variety, & How Levi’s Gran Fondo Changed The Rest Of My Year 02.05.2025 1:09:22

*Please leave a 5 Star Review on Apple and/or Spotify Start strength training today with a 7 day free trial! Website: ⁠⁠⁠⁠⁠⁠⁠https://dialedhealth.com/⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠@dialedhealth⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠⁠⁠⁠⁠

210: Answering 14 Training Questions - Cold Showers, Sciatic Nerve Pain, Minimum Effective Dose, And More! 18.04.2025 1:10:41

Friday 4/18 Shakeout Ride at 11am with Pas Normal Studios at ⁠Levi's Gran Fondo!⁠ *Please leave a 5 Star Review on Apple and/or Spotify Start strength training today with a 7 day free trial! Website: ⁠⁠⁠⁠⁠⁠https://dialedhealth.com/⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠@dialedhealth⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠⁠⁠⁠

209: Fat Loss Strategies For Cyclists With Advanced Sports Dietitian Dr. Gemma Sampson 10.04.2025 1:16:57

Connect with Gemma through her website: https://www.gemmasampson.com Follow Gemma on Instagram: @drgemmasampson Sea Otter Schedule Friday: 7Am: PAS Coffee Caravan Ride 10am: PAS Base Camp Sauna Session 12pm: Dialed Fam Meet & Greet At ENVE Booth 3pm: Garmin Giveaway Saturday: 7Am: PAS Coffee Caravan Ride 10am: Gravel Ride With Alexey & Willie 1pm: Garmin Giveaway Friday Shakeout ride at 10...

208: The President Of TrainingPeaks Lee Gerakos On AI Vs. Human Intelligence And The Evolution Of Structured Training 04.04.2025 1:20:01

TrainingPeaks.com Follow TrainingPeaks on Instagram: @trainingpeaks Coffee Caravan ride at 7am (Friday and Saturday) with ⁠⁠Pas Normal Studios⁠⁠ at Sea Otter! Meets at the Portola Hotel in Monterey and goes to the expo. Van will carry your gear. Coffee and Pastry awaits at the basecamp (expo). Check the schedule on Instagram here. Friday Shakeout ride at 10am with Pas Normal Studios at Levi's Gran...

207: Levi Leipheimer Discusses The Evolution Of American Road Cycling, His Fondo, And The Most Important Data In Training 28.03.2025 1:12:09

Hope to see you at Levi's Gran Fondo on April 19th! https://www.levisgranfondo.com Follow Levi on Instagram: @levileipheimer Check out my new bikes from ENVE on ⁠Instagram ⁠ or ⁠Strava⁠ ! Coffee Caravan ride at 7am (Friday and Saturday) with ⁠Pas Normal Studios⁠ at Sea Otter! Meets at the Portola Hotel in Monterey and goes to the expo. Van will carry your gear. Coffee and Pastry awaits at the base...

206: My Current Training Schedule (Ride, Strength, Mobility, Run), 20lb Weight Fluctuations, & Modifications Post Injury 21.03.2025 49:05

New Bike Partner Announcement is going live on Instagram and Strava today! Stay tuned for specific activations at Sea Otter and Levi's Gran Fondo with Pas Normal Studios Start strength training today with a 7 day free trial! Website: ⁠⁠https://dialedhealth.com/⁠⁠ Instagram: ⁠⁠@dialedhealth⁠⁠ Youtube: ⁠⁠https://www.youtube.com/@dialedhealth⁠⁠

205: Jack "The Ultra Cyclist" On Climbing 1 Million Meters In A Year, Why He Strength Trains, And Mental Health 12.03.2025 1:08:14

Go to dialedhealth.com and start with a 7 day free trial. Use the Questionnaire for personal recommendation on the best suited program for you. Follow Jack Thompson Rising Up: An Everesting World Record Film Instagram: @jackultracyclist Dialed Health Website: ⁠⁠⁠⁠https://dialedhealth.com/⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠@dialedhealth⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠⁠

204: Alex Larson Nutrition Creates My Vitamin Cocktail and Her Top 5 Supplements For Endurance Athletes 03.01.2025 50:49

Alex Larson Alex Larson Nutrition - Website Endurance Eats Podcast Dialed Health Website: ⁠⁠⁠https://dialedhealth.com/⁠⁠⁠ Instagram: ⁠⁠⁠@dialedhealth⁠⁠⁠ Youtube: ⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠

203: How To Improve Your Sleep Score, The Dialed Health Shred, And Building A Gym 27.12.2024 1:00:35

The Dialed Health Shred is coming...Jan 1, 2025 Website: ⁠⁠https://dialedhealth.com/⁠⁠ Instagram: ⁠⁠@dialedhealth⁠⁠ Youtube: ⁠⁠https://www.youtube.com/@dialedhealth⁠⁠ Elite Sleep - Momentous

202: Asking My Chiropractor All Your Questions From Instagram - Dr. Daniel Saenz Of MVMT Matters 19.12.2024 1:00:01

Thank you Dr. Daniel Saenz for answering these questions! If you're in the Sacramento/Folsom area, I'd recommend paying him a visit. mvmtmatters.com Strength Training Programs For Cyclists: Website: ⁠⁠https://dialedhealth.com/⁠⁠ Instagram: ⁠⁠@dialedhealth⁠⁠ Youtube: ⁠⁠https://www.youtube.com/@dialedhealth⁠⁠

201: Going From Good To Great, Finding Clarity, And Taking Action 12.12.2024 41:42

Website: ⁠https://dialedhealth.com/⁠ Instagram: ⁠@dialedhealth⁠ Youtube: ⁠https://www.youtube.com/@dialedhealth⁠

BTS: Pod Rebrand, TrainingPeaks, Merch, Events, & Secrets 21.10.2024 20:11

Powless Gran Fondo Use code "Dialed" to save 15% on your registration Roadman Cycling Podcast Power, Endurance, and Flexibility. How Cyclists Can Benefit From Strength Training Strength Training For Cyclists - 7 Day Free Trial ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dialedhealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave A Google Review For The Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Dialed Health Social ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠htt...

200. John Lindsey: Improving Cycling Potential Through Mobility and Core Work with The Movement Journey 14.10.2024 1:14:33

Are you neglecting a crucial aspect of your fitness? In this episode of The Dialed Health podcast, I am joined by John Lindsey from The Movement Journey, to discuss the importance of core work and mobility. John shares insights into how mobility training and structured core exercises dramatically improved his cycling performance and eliminated back pain on long rides. We also discuss practical tip...

199. "Ultimate Fighter" To Unbound XL, Vince Murdock Is Moving Forward Through Adversity 07.10.2024 1:04:55

What does it take to overcome seemingly insurmountable challenges and live life to its fullest? In this episode on the Dialed Health podcast, I sit down with Vince Murdock, a professional MMA fighter and founder of Enjoy Cycling Club to discuss this exact thing. Vince shares his incredible journey of resilience, from facing a life-threatening brain condition to competing in the UFC and taking on u...

198. The Vegan Cyclist On Self Documenting His Canada to Mexico FKT & What He's Done To Build 20lbs Of Muscle 30.09.2024 1:16:07

Have you ever wondered what it takes to set a cycling record from Canada to Mexico? In this episode on the Dialed Health podcast, I sit down with Tyler Pearce (aka The Vegan Cyclist) while he shares the incredible story of his border-to-border cycling journey. He reveals how he not only rode nearly 1,800 miles in just over 9 days but also managed to document the entire experience in real-time thro...

197. Pushing Too Hard In Europe, Buying A Home, And Disneyland 23.09.2024 1:17:09

STAY GNARLY Cycling Kits Now Available For Pre-Order! https://www.elielcycling.com/collections/dialed-health Strength Training For Cyclists - 7 Day Free Trial ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dialedhealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave A Google Review For The Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Dialed Health Social ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

196. How Brennan Wertz Won Gravel National Champs & His Insane FTP Test 16.09.2024 1:04:33

Brennan Wertz on Instagram: @brennan.werz Strength Training For Cyclists - 7 Day Free Trial ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dialedhealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave A Google Review For The Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Dialed Health Social ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dialedhealth/⁠⁠⁠⁠ PLEASE RATE & REVIEW THE P...

195. Tristan Cardew: European Gran Fondos, Becoming A Cycling Content Creator, & Hallucinating During Ultras 02.09.2024 1:13:38

Ever wonder what it's like to hallucinate while riding your bike for 48 hours straight? In this episode of the Dialed Health Podcast, I talk with cycling content creator Tristan Cardew to discuss the wild world of ultra-endurance cycling events. We discuss Tristan’s experiences participating in grueling multi-day races across challenging terrain, including vivid details about the hallucinatio...