Dialed Health

Strength Training For Cyclists - dialedhealth.com — Photographer and filmmaker Chris Burkard has found himself in some terrifying situations while chasing adventure around the world. He shares how those experiences have changed the way he trains and prepares, his approach to recovery, and his philosophy of "Expecting Magic." Instead of focusing on everything that could go wrong, he choos...

The all new Core 360 Program is LIVE!  It's 8 weeks of periodized core training that includes my top 5 list from this video.  Go to dialedhealth.com to get started today. — Net Company Ineos’ Jack Haig uses an accelerometer in strength training to measure bar velocity and actually periodizes his strength training based on the speed.  He shares his favorite training sessions on the bike and how...

The all new Core 360 Program is LIVE!  It's 8 weeks of periodized core training that includes my top 5 list from this video.  Go to dialedhealth.com to get started today. — Everything you need to know.  We’ll start with how core training translates to the bike and what it feels like to ride with a strong core vs. weak core.  Then we’ll talk about the types of core training you can do and go ov...

Go To dialedhealth.com to get started strength training today. — Baked into this crazy story about lost/stolen bikes and riding an F1 track are lessons in 3 key areas.  The first gives you tips about traveling with a bike successfully.  The second is how to find group rides and “happy hours” at events to make your trip more well rounded.  The third is about watching the race itself.  What should y...

Go To dialedhealth.com to get started strength training today. — This is a list of my top 5 daily recovery habits.  It starts with the easiest one to implement and progresses to the most challenging, yet impactful one.  You’ll get the knowledge behind why they're important, but we’ll spend most of our time on practicality.  What friction will you have to face when you start doing these?  How d...

Go To dialedhealth.com to get started strength training today. —------------- Jonathan has spent the last 15+ years working with https://www.trainerroad.com/ to develop cycling programs.  They analyze data from hundreds of thousands of athletes to help you raise your FTP no matter what cycling volume you ride at.  I can’t think of a better person to have on this topic.  By the end of this episode...

I’m answering your strength training questions from Instagram!  We go through about 20 questions covering rep ranges, how to reduce soreness, navigating low back pain, blood flow restriction training, my tips to avoid  late night snacking, and more.  The goal, is to walk away with a tangible piece of information from each answer that you can implement to help your training.  Thanks to everyone who...

I used to get overwhelmed fueling rides over 4 hours.  It felt impossible to stay organized and follow a real plan.  My approach was to “eat as much as possible and whatever sounded good at the time”.  Even though I would consume a lot of calories, it lead to boating, acid reflex, indigestion and other issues.  That all changed on my Everest ride earlier this year where I implemented a new strateg...

Pastor Brian Firle is at the top Road, Gravel, & MTB races around the country providing support to athletes that goes beyond bottle hand ups. He’s a person who they can confide in without any expectations or strings attached. They trust him and work with Athletes In Action, a ministry helping athletes find healthy motivations in their sport and learn who they are outside of the race. This epis...

Sitting down with Kevin ahead of La Vuelta was surreal!  He tells us what it’s like to be working for Tadej Pogacar, riding for the number one team in the world UAE Team Emirates XRG, and his pre/post race training.  This episode is packed with advice you can use and insights into the peloton that you could only learn from an athlete on the ground. Follow Kevin on instagram: https://www.instagram....

Two months ago, I sold my truck and started bike commuting to work. The results have been better than I expected both physically and mentally. This episode is dedicated to explaining why and giving you tips on fueling, equipment, and other strategies to make it more sustainable. Thank you to TrainingPeaks for Sponsoring this video! Use code: DIALEDHEALTH on the link below to save 20% on an Annual...

Joe Friel High-Performance Cyclist Dialed Health Coaching ⁠1:1 Coaching: TrainingPeaks⁠⁠ ⁠⁠Programs: TrainHeroic⁠⁠ Dialed Health Socials Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dialedhealth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  

⁠1:1 Coaching: TrainingPeaks⁠ ⁠Programs: TrainHeroic⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@dialedhealth⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠⁠⁠⁠⁠⁠⁠   Resources: ⁠Food Tracking Guidelines⁠ ⁠Dr. Tim Podlogar - The Roadman Cycling Podcast⁠ ⁠The Cost Of Getting Lean - The Jeremy Scott Podcast⁠

*Please leave a 5 Star Review on Apple and/or Spotify Start strength training today with a 7 day free trial! Website: ⁠⁠⁠⁠⁠⁠⁠⁠https://dialedhealth.com/⁠⁠⁠⁠⁠⁠⁠⁠   Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@dialedhealth⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠⁠⁠⁠⁠⁠  

Thanks to The Feed. For Sponsoring this episode! Order the ⁠Creatine⁠ or ⁠High Carb Drink Mix⁠ using these unique links (so they know I sent you). If you loved this episode, please leave a 5 Star Rating and Review on Apple or Spotify! Jered Gruber @jeredgruber Dialed Health Start strength training today with a 7 day free trial! Website:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dialedhealth.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠   Instagram:  ⁠⁠...

Thanks to The Feed. For Sponsoring this episode! Order the Creatine or High Carb Drink Mix using these unique links (so they know I sent you). If you loved this episode, please leave a 5 Star Rating and Review on Apple or Spotify! Dan Lloyd @danielloyd1⁠ Dan's Way Back To Health And Fitness - Watch On Youtube Dialed Health Start strength training today with a 7 day free trial! Website:  ⁠⁠⁠⁠⁠⁠⁠⁠ht...

If you loved this episode, please leave a 5 Star Rating and Review on Apple or Spotify! Lael Wilcox Follow Lael on Instagram: ⁠⁠@laelwilcox Lael Rides Around The World | Full Film on Youtube Dialed Health Start strength training today with a 7 day free trial! Website:  ⁠⁠⁠⁠⁠⁠⁠https://dialedhealth.com/⁠⁠⁠⁠⁠⁠⁠   Instagram:  ⁠⁠⁠⁠⁠⁠⁠@dialedhealth⁠⁠⁠⁠⁠⁠⁠ Youtube:  ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dialed...

If you loved this episode, please leave a 5 Star Rating and Review on Apple or Spotify! Alexey Vermeulen Follow Alexey on Instagram: ⁠@alexeyvermeulen Subscribe to Alexey And Avery on Youtube: https://www.youtube.com/@alexeyandavery The Cool Down - Alexey & Keegan Post Race https://www.youtube.com/@TheCooldownShow PAS Normal Studios Group Ride Friday 16th Afternoon - View On Strava Saturday 17...

*Please leave a 5 Star Review on Apple and/or Spotify Start strength training today with a 7 day free trial! Website: ⁠⁠⁠⁠⁠⁠⁠https://dialedhealth.com/⁠⁠⁠⁠⁠⁠⁠   Instagram: ⁠⁠⁠⁠⁠⁠⁠@dialedhealth⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠⁠⁠⁠⁠  

Friday 4/18 Shakeout Ride at 11am with Pas Normal Studios at ⁠Levi's Gran Fondo!⁠ *Please leave a 5 Star Review on Apple and/or Spotify Start strength training today with a 7 day free trial! Website: ⁠⁠⁠⁠⁠⁠https://dialedhealth.com/⁠⁠⁠⁠⁠⁠   Instagram: ⁠⁠⁠⁠⁠⁠@dialedhealth⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠⁠⁠⁠  

Connect with Gemma through her website: https://www.gemmasampson.com Follow Gemma on Instagram: @drgemmasampson Sea Otter Schedule Friday: 7Am: PAS Coffee Caravan Ride 10am: PAS Base Camp Sauna Session 12pm: Dialed Fam Meet & Greet At ENVE Booth 3pm: Garmin Giveaway Saturday: 7Am: PAS Coffee Caravan Ride 10am: Gravel Ride With Alexey & Willie 1pm: Garmin Giveaway Friday Shakeout ride at 10...

TrainingPeaks.com Follow TrainingPeaks on Instagram: @trainingpeaks Coffee Caravan ride at 7am (Friday and Saturday) with ⁠⁠Pas Normal Studios⁠⁠ at Sea Otter! Meets at the Portola Hotel in Monterey and goes to the expo. Van will carry your gear. Coffee and Pastry awaits at the basecamp (expo). Check the schedule on Instagram here. Friday Shakeout ride at 10am with Pas Normal Studios at Levi's Gran...

Hope to see you at Levi's Gran Fondo on April 19th! https://www.levisgranfondo.com Follow Levi on Instagram: @levileipheimer Check out my new bikes from ENVE on ⁠Instagram ⁠ or ⁠Strava⁠ ! Coffee Caravan ride at 7am (Friday and Saturday) with ⁠Pas Normal Studios⁠ at Sea Otter! Meets at the Portola Hotel in Monterey and goes to the expo. Van will carry your gear. Coffee and Pastry awaits at the base...

New Bike Partner Announcement is going live on Instagram and Strava today! Stay tuned for specific activations at Sea Otter and Levi's Gran Fondo with Pas Normal Studios Start strength training today with a 7 day free trial! Website: ⁠⁠https://dialedhealth.com/⁠⁠   Instagram: ⁠⁠@dialedhealth⁠⁠ Youtube: ⁠⁠https://www.youtube.com/@dialedhealth⁠⁠  

Go to dialedhealth.com and start with a 7 day free trial. Use the Questionnaire for personal recommendation on the best suited program for you. Follow Jack Thompson Rising Up: An Everesting World Record Film Instagram: @jackultracyclist Dialed Health Website: ⁠⁠⁠⁠https://dialedhealth.com/⁠⁠⁠⁠   Instagram: ⁠⁠⁠⁠@dialedhealth⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠⁠