Dialed Health

Hear the reasons why I don’t do Holiday Week Episodes, along with what’s happening behind the scenes of dialedhealth.com this week. This is where I really pour my heart out and talk candidly about the latest success of my online training.

This episode is all about the most relevant topics/experiences I’ve had this week. We start by going over my FTP test, clear the air about minimal strength training, and talk IT Band Syndrome. Then it moves onto fun/random topics like celebrating Christmas before Thanksgiving, my recent Subaru service, and a behind the scenes look at the business.

We start with a testimonial from a #DIALEDFAM member who is using the No Equipment Strength Program. Then, we talk about my article that made it to the front page of Pinkbike.com. Next is the real bulk of the episode...nutrition over the age 50. This was asked by my Dad who gets after it! Lastly, we discuss what to look for when buying a kettlebell including what weight to buy.

A wide range of topics sent in by #Dialedfam members and IG followers all under the umbrella of riding, fitness, nutrition, and habits.

This Instagram Q&A covers a wide range of topics like: Training with your significant other, high volume foods, riding bad equipment, drops vs. chutes(on MTB), performance drop with time off, and more.

This episode was very enjoyable for me. Extra prep and time to record meant I could turn off my brain and really dive into it. We start with a testimonial, move onto ride nutrition, an organized rant, feedback from last episodes bike for conversation and more.

We dive straight into Dialed Health Member questions to answer how to mix strength training with high volume riding, the best time of day to train, macros vs. calories, and a discussion on bike fit. Also, my plans with the Dialed Health Studio since going 100% online and some motivation to kick off your weekend.

Episode Itinerary Dialed Fam testimonial followed by my own riding improvement 💩How I crashed so hard that I pooped my pants Q&A Getting your significant other into riding Exercise & saliva Link between working out and eating right What creatine is & why you should take it: https://www.healthline.com/nutrition/what-is-creatine#how-it-works Lining up a 28 Week Body Weight only strength...

We start this episode with a case study of a current Dialed Health member. His situation is very relatable because it is all about staying consistent. Hear the strategy we are implementing to make sure he gets 2 strength training sessions in per week while he balances 60-80 hours of work a week, wife, and 3 kids. After this, we dive into a wide variety of questions, including oval chainrings, trai...

🤘🏼We’re back and with a new Q & A format, inspired by our friends at TrainerRoad. 📋This format will include updates and behind the scenes of Dialed Health, along with personal updates from Coach Derek(me:) ✅The goal is to keep the episodes around 30 minutes and invite guests on to discuss/answer your questions. 📩If you have a question you would like answered on the show in detail, please emai...

Update on the podcast, my birthday weekend, and all things Dialed Health.

Get inspired by Greg’s weight loss journey. As a mountain biker and craft brewer, he gives you some great insight on what it takes to balance training with these hobbies and your career, wife, and kids. After, we talk about my specific morning routine and follow it up with a proper rant about how the corona virus has affected my family & biz...

Dr. Joe is a Chiropractor who understands athletes, strength training, and movement. Learn his methods to correcting imbalances in your form and how to address common pain with encounter as cyclists.

Abe Maynard is one of the most credible strength trainers out there. He’s resin to the top of Equinox Gyms(known for having the most educated trainers) while staying active in everything from mountain biking, jujitsu, surfing, Olympic lifting, and more. You’ll also learn what his favorite workout is and why, along with some advice to keep you going for years to come.

Learn how to get the most of your social posting and be inspired by Connor’s story of building Adventurelabs Media. It’s a great chance to see what goes behind the content you consume regularly. After, hear the specifics from my “century ride” that I did over the weekend.

Get know Northern California's own Neilson Powless.  The first half covers his start in cycling all the way up until our present day, discussing goals, breakthroughs, and breakdowns.  The second half consists of questions asked through instagram along with some question of my own about his training process on and off the bike.  This is a great opportunity to get some insight into what it's like be...

Learn the tricks and tips to make food tracking successful while you get inspired to commit to the process.

We discuss the “confusion” of social distancing as it pertains to riding and the results of my Instagram poll on the topic. Also, get motivated as you hear some insight into what is going on at Dialed Health.

What a week...There’s no better time than this for a home workout considering the corona virus has closed gyms all around the country. With a “quarantine” on the horizon, you’ll want to have your training plan set to stay on track. Hear my strategies to build the best home workout and the resources I have available.

We dive into the details of the first Dialed Health Retreat that takes place in Downieville May 15-17th. Then we discuss the Top 5 reasons you should take a rest day, even if it’s not planned.

Learn the science(and reality) behind circuit training. There is a method to the madness that we dive into on this episode. Also, we go over the recent group ride, eating donuts post ride, and some motivation to send you into your week.

I answer 37 questions that were asked through my Instagram this week. Everything from strength training and nutrition, to creepy personal questions, we cover it all in this episode!

Hear the positives and negatives to implementing food restrictions and STICKING TO IT. Everything from the mental to physical side and my personal take/experience.

Learn how to self diagnose your knee pain and put an action plan together to address it. We’ll dive into movement assessments, anatomy, and the easiest ways to start.

How much water should we drink during the day and/or during training? What about eating on rides? We answer these questions and propose some ideas along the way. We also talk gratitude and keeping perspective on “our choices” before diving into the business updates: NEW DUMBBELL ONLY PROGRAM