Dialed Health

Time Stamps Intro - 0:00 How To Fix Low Back Pain With Josh Rasmussen - 2:35 Follow Josh On Instagram ⁠@joshrasmussen22⁠ Strength Training For Cyclists ⁠https://dialedhealth.com⁠ Social ⁠https://www.youtube.com/@dialedhealth⁠ ⁠https://www.instagram.com/dialedhealth/

Time Stamps Intro - 0:00 Frank Overton From FasCat Coaching - 3:08 Weekly Thoughts (recipes, books, content, & new bike) - 40:41 Follow FasCat Coaching fascatcoaching.com ⁠@fastcatcoaching ⁠FasCat Cycling Training Tips Podcast - Apple Strength Training For Cyclists ⁠https://dialedhealth.com⁠ Social ⁠https://www.youtube.com/@dialedhealth⁠ ⁠https://www.instagram.com/dialedhealth/

Time Stamps Intro - 0:00 Leg Exercises With Josh Rasmussen - 4:30 BWR Recap & My Health/Performance Goals - 20:27 Follow Josh On Instagram @joshrasmussen22 Belgian Waffle Ride Strength Training For Cyclists https://dialedhealth.com Social https://www.youtube.com/@dialedhealth https://www.instagram.com/dialedhealth/

Time Stamps Intro & Announcements - 0:00 Interview With Keegan Swenson - 3:14 Dialed Health Shred & Outro - 36:24 Follow Keegan Swenson On Instagram @keegles99 The Call Of A Lifetime On Youtube - Ep. 1 Strength Training For Cyclists https://dialedhealth.com Social https://www.youtube.com/@dialedhealth https://www.instagram.com/dialedhealth/

Time Stamps Intro & Announcements - 0:00 Interview With Cody Kaiser - 3:28 Personal Update & Outro - 38:30 Follow Cody Kaiser On Instagram @thekidkaiser Diverge STR Review On Youtube Rock Cobbler Recap - The Vegan Cyclist On Youtube Strength Training For Cyclists https://dialedhealth.com Social https://www.youtube.com/@dialedhealth https://www.instagram.com/dialedhealth/

Time Stamps Intro & Announcements - 0:00 Interview With Coach Josh - 2:29 Rock Cobbler Gravel Recap - 45:56 Fatherhood Update & Outro - 50:51 Follow Josh Rasumussen On Instagram @ joshrasmussen22 Strength Training For Cyclists https://dialedhealth.com Social https://www.youtube.com/@dialedhealth https://www.instagram.com/dialedhealth/

Time Stamps Intro & Announcements - 0:00 How Neilson Powless Won The Grand Prix Cycliste de Marseille  - 2:00 Personal Update: Pain Cave, 2023 Kits, Getting Sick, Racing - 26:28 Outro - 41:12 Follow Neilson Powless On Instagram @neilsonpowless Race Profile/Power Data Grand Pre Cycliste de Marseille Ride on Strava Strength Training For Cyclists https://dialedhealth.com Social https://...

Time Stamps Intro & Announcements - 0:00 Why I take 5g of Creatine Daily & Why Some Cyclists Don't - 3:41 Legion Of Los Angeles' Lance Haidet Interview (early season training) - 13:42 Outro - 33:58 Follow Lance Haidet On Instagram @lancy_pants Resources https://www.healthline.com/nutrition/10-benefits-of-creatine https://shop.bpnsupps.com/dialedhealth Strength Training For Cyclists https:/...

Talking Points Hire Team to build the business bigger Spending Investment Money: 20K to App right Away Pressure of building the app & the release date Why Rides BWR (1st Drop Bar Race) - inspired for focusing on the endurance side of the sport. Running Out of Money Scaling Down The Team, but still paying additional month Stopping The Podcast Instagram Blowing Up Brand Partnerships Double Evere...

What we discussed: 0:00 - Intro 2:23 - Announcements 3:52 - Ron’s initial reaction when he saw the route 6:14 - Description of the Caldera 500 route 8:17 - What’s the FKT and history of Caldera 500? 9:59 - How did Ron plan the waypoints? 14:23 - What were Ron’s major concerns and fears during the ride? 19:59 - Ron’s bike set up for the ride 24:47 - In a perfect scenario, what was Ron’s goal when h...

What we discussed: 0:00 - Intro 2:07 - Announcements 4:38 - Why is frequency (consistency) more important than intensity? 6:13 - How many days is Josh riding in a week? 7:45 - How did Josh model his program? 10:33 - Does Josh hold back too when it comes to leg training? 14:07 - Why is it hard to bounce back if you are inconsistently training? 17:59 - What variable is often neglected when doing int...

What Derek discusses: 0:00 - Intro 1:41 - Double Everest Ride on YouTube 2:44 - VERT Challenge details 4:00 - Dialed Health’s new guided mobility video 4:48 - What is the Start Moving Forward mindset? 9:30 - How do you know you are moving forward? 9:56 - Derek’s personal Start Moving Forward story 15:58 - Do you always have to go big when following the start moving forward mindset? 16:51 - Why did...

What Derek discusses:  0:00 - Intro 1:09 - How to know more about Derek’s Double Everesting ride? 1:32 - What happened behind the scenes of Derek’s ride? 3:12 - Derek’s YouTube Content 3:36 - VERT Challenge details 4:58 - Why Derek can’t record his usual content this week? Check out our 7-Day Free trial: www.dialedhealth.com Get more daily content from Dialed Health: Instagram: @dialedhealth...

What we discuss: 1:24 - Double Everesting premiere 2:51 - Derek shares the Vert Challenge details 5:10 - Was Lance ever asked to focus on just one discipline? 7:15 - When did multi-discipline start to be widely accepted? 8:06 - Does Lance have a preferred discipline? 10:17 - How does Lance keep his fitness? 14:19 - Do other pros multi-disciplined too? 16:31 - What does Lance do after the end of ea...

What Derek discusses: 0:58 - Gravel cycling program announcement 3:46 - Derek’s real secret in balancing his time 5:18 - Why Derek says NO sometimes 7:55 - Derek’s perspective in terms of finding balance 9:02 - Personal time after getting married and having kids 13:00 - How creating a daily mission statement helps with goals 16:50 - Cut all the BS out of your life 18:50 - Double Everesting movie p...

What we talk about: 2:44 - Where did Neil got the waffle breakfast sandwich and did he eat it while riding? 7:45 - Is there a point for Neil where he has to get a balanced meal? 10:44 - Was winning the San Sebastian race his highlight for the season? 12:16 - Is Neil’s body position intentional or did he train for it? 14:16 - Was Neil really looking at the course map to not miss turns? 17:08 - Neil...

What we talk about:  2:12 - What are Luca’s goals for this season? 3:37 - What made Luca do trail biking? 7:09 - What is Luca’s focus in terms of process and transition for Enduro? 10:00 - When will Luca start his training for the season? 12:25 - Derek’s strength training recommendation 16:05 - Why should Luca spend more time on his bike? 21:03 - What are Derek’s gear tracking recommendations...

What Derek discusses: 5:23 - Where did Derek have his Double Everest ride? 11:10 - How did Derek’s day start during his Double Everest ride? 12:02 - What is the best food that Derek had during the ride? 16:10 - Did Derek have major joint pain while doing the Double Everest ride ? 22:04 - Did Derek experience mechanical issues throughout the ride? 23:12 - How was the weather during the ride? 27:46...

What Derek discusses: 2:16 - Why is it important to have a program to follow? 4:35 - Derek shares a workout from the road program 12:18 - How much impact does “split stance” do? 14:50 - Does static stretching work? 17:42 - Derek’s gear recommendation to have the best training experience. 23:53 - Derek’s take on workout supplements 30:00 - Two points from Derek that could help set the right workout...

What Derek discusses: 3:41 - Why does he want to complete a double everesting ride? 5:45 - How to choose a segment? 8:55 - How Derek chose his team for this challenge? 12:19 - Derek’s training routine for this ride 19:50 - Preparation a day before his ride 20:49 - What is his bike and gear choice for this ride? 26:40 - Derek’s nutrition plan 34:22 - How Derek is planning for his rest for the day?...

What Derek discusses: 2:23 - Why alcohol has been holding him back? 6:33 - How he’s preparing for the Vert Challenge? 10:42 - Moderation and how much he’s been really drinking? 13:45 - What happens to our body when we drink alcohol? 18:17 - How our body recovers after we stop drinking? 25:40 - Reality behind tapering off alcohol intake Research/Resources: Jeff Nippard: https://youtu.be/Vwn8E4juTts...

In this episode I drop some amazing and some bad news for the Dialed fam. I also go over some of the issues that I’ve faced not only for Dialled health but my personal life. There’s been some massive learning opportunities across the last 6 months which have been a hard pill to swallow however they make me super excited for the future. This isn’t an episode you want to miss! 02:25 - Investor for d...

This episode of Dialed health is a rerun from an interview I did with Johnathan Lee just before my Everest attempt last September. We go through all the different variables and different route possibilities for this insane challenge ranging from elevation/distance per lap and track comfort to technical difficulty, temperature, and other factors like trail traffic. 03:34 - Start of interview 09:26...

On this weeks episode I do a full recap of Why Rides episode 2. This was such a cool experience where we organised a full day riding through LA. After that I talk to Pete Moyer who came along as our support driver and we go into more depth of some of the logistical problems. Make sure and stay tuned right to the end of the show where I compare the difference between burn out and over training. 04:...

I’m back again this week with your favourite podcast, Dialed Health. Make sure and tune in to hear my break down on the Belgian Waffle Ride. It was my first ever official attempt at an un-road/ gravel race and I learned so much that I can’t wait to share with you. Following that I dive into a conversation with Cody Kaiser where we talk further into how gravel riding works. Then, towards the end of...