Derek Teel

Dialed Health

Health EN ↓ 225 episodes

Derek (Owner and Head Coach of Dialed Health) discusses health and cycling topics including strength training, nutrition, recovery, racing, mindset, and more. Guests include some of the top professionals in the cycling and health industry.

Author

Derek Teel

Episodes

170 - ☀️ ELIEL Cycling Founder Ryan Cady On Creating Cycling Apparel + My Weekly Thoughts (Personal/Biz Update) 05.12.2023 1:32:56

Time Stamps Intro - 0:00 ELIEL Cycling with Ryan Cady - 3:01 Weekly Thoughts (Biz & Personal) - 1:04:04 ELIEL Cycling Web: https://www.elielcycling.com/ Use Code "DIALEDHEALTH10" to get 10% off your order Ryan Cady Instagram: ⁠⁠⁠⁠⁠@ryanecady Strength Training For Cyclists ⁠⁠⁠⁠⁠https://dialedhealth.com⁠⁠⁠⁠⁠ Dialed Health Social ⁠⁠⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠⁠⁠ ⁠...

169 - 🍎 Off Season Nutrition, Weight Loss, And Carb Loading With Endurance Dietitian Alex Larson 17.11.2023 1:28:14

Time Stamps Intro - 0:00 Off Season Nutrition With Alex Larson - 3:22 Weekly Thoughts - 1:09:20 Alex Larson Web: ⁠⁠alexlarsonnutrition.com⁠ Instagram: ⁠⁠⁠⁠@alexlarsonnutrition⁠ Strength Training For Cyclists ⁠⁠⁠⁠https://dialedhealth.com⁠⁠⁠⁠ Dialed Health Social ⁠⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/dialedhealth/⁠ Leave A 5 Star Review on Google: ...

168 - 🦁 Legion's Lance Haidet On Course Recon, 1,000 Watt Attacks, & Racing Year-Round 08.11.2023 1:19:38

Time Stamps 0:00 Intro & Announcements 4:18 Lance Haidet Interview 56:59 Weekly Thoughts - Biz Update Race Recon with Lance Haidet On Youtube Lance Haidet Instagram: ⁠⁠⁠⁠⁠ @lancy_pants ⁠⁠⁠⁠⁠ Strength Training For Cyclists - 7 Day Free Trial ⁠⁠⁠https://dialedhealth.com⁠⁠⁠ Dialed Health Social ⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/dialedhealth/

167 - 🏋️‍♂️ All Things Strength Training For Cyclists (Answering Your Questions From Instagram) 26.10.2023 1:30:34

Time Stamps 0:00 - Intro + Updates 4:28 - Strength Training For Cyclists Q&A Dialed Health Riding Kits - Available Until Oct. 30th 2023 https://429-dialed-health-edi0823-12023.itemorder.com/shop/home/ Strength Training For Cyclists - 7 Day Free Trial ⁠⁠ ⁠⁠⁠https://dialedhealth.com⁠⁠⁠ ⁠⁠ Leave A 5 Star Review on Google: ⁠⁠https://g.page/r/CTjBiQEt0LWtEB0/review⁠⁠ Dialed Health Social ⁠⁠ ⁠⁠⁠...

166 - 🏆 Alexey Vermeulen On Racing The Gravel World Champs & Training For The Life Time Grand Prix 19.10.2023 1:27:28

Time Stamps 0:00 - Intro 5:08 - Alexey Vermeulen Interview 1:04:44 - Weekly Thoughts (Dialed Health Riding Kits + Thank Ride) Alexey Vermeulen Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠ @alexeyvermeulen ⁠ Willie (Dog): @sirwilliethewiener From The Ground Up Project (On Youtube) https://www.youtube.com/@FromTheGroundUpProject Strength Training For Cyclists - 7 Day Free Trial ⁠⁠ ⁠⁠https://dialedhealth.com⁠⁠ ⁠⁠ Leave A...

165 - 💨 Making Your Bike & Body More Aerodynamic With Flo Cycling's Jon Thornham 11.10.2023 1:28:08

Time Stamps 0:00 - Intro 2:47 - Jon Thornham (Flo Cycling) Interview 1:07:09 - Weekly Thoughts (HOG Race & Roam Recovery Recap) Jon Thornham / Flo Cycling Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠ @flocycling flocycling.com⁠⁠ ⁠ Faster Podcast⁠ By Flo Cycling Strength Training For Cyclists - 7 Day Free Trial ⁠⁠ ⁠https://dialedhealth.com⁠ ⁠⁠ Leave A 5 Star Review on Google: https://g.page/r/CTjBiQEt0LWtEB0/review...

164 - 👚 Director Of EF Coaching Zack Morris On HOW He Creates Riding Programs For His Athletes 04.10.2023 1:35:25

Time Stamps 0:00 - Intro 3:13 - Zack Morris Interview 57:20 - The Mystery Of The Oreo Man 1:07:45 - Roam Recovery & More Zack Morris Instagram: ⁠⁠⁠⁠⁠⁠⁠ @_zackmorris ⁠Team EF Coaching⁠ ⁠ The Cycling Performance Podcast Strength Training For Cyclists - 7 Day Free Trial ⁠⁠ https://dialedhealth.com ⁠⁠ Dialed Health Social ⁠⁠ https://www.youtube.com/@dialedhealth ⁠⁠ ⁠⁠https://www.instagram.com/dia...

163 - 🗺 I Rode 326mi & Climbed 29,580ft In 24 Hours - Everest Roam Recap 28.09.2023 1:26:45

Thank you to all the people/sponsors listed below who made this possible! Main Drivers Dad (Jim Teel) Pete Muir Todd Beasley Rider Drivers Greg Lee Erich Kerstan James Velasco Videographer Zach Youngberg Route Builders/Pacers + Riders Tony Marengo Jonathan Lee Riders Jacob Velasco Jeff Rosales Travis Tufte Alex from Nevada City Dylan Jones Dylan Disarro Kyle From Reno Bryce Lewis Fred Stamm David...

162 - 🇺🇸 The Vegan Cyclist On Ultra Endurance National Champs, Using Keytones, and Anxiety 15.09.2023 1:18:07

Time Stamps 0:00 Intro 3:03 Tyler Pearce AKA The Vegan Cyclist 49:27 Everest Roam Updates + Ride Nutrition Training Day With The Vegan Cyclist On Youtube *Teaching Tyler A Kettlebell Flow In Yosemite Valley (Ride in, Ride Out) The Vegan Cyclist Youtube: ⁠https://www.youtube.com/@TheVeganCyclist⁠ Instagram: ⁠⁠⁠⁠⁠ ⁠https://www.instagram.com/the_vegan_cyclist/⁠ Strava: https://www.strava.com/athlete...

161 - 🤯 How Daniel Benjamin Lost 60lbs & Raised His FTP In Less Than A Year 29.08.2023 54:59

Time Stamps 0:00 Intro 3:41 Daniel Benjamin Interview 46:44 Dialed Fam Updates: Winter Kits & Youtube Daniel Benjamin's Testimonial + Before & After Photos https://dialedhealth.com/blog Daniel Benjamin Social Instagram:⁠ ⁠@daniel___benjamin⁠ Strength Training For Cyclists - 7 Day Free Trial ⁠⁠⁠⁠https://dialedhealth.com⁠⁠ ⁠⁠ Dialed Health Social ⁠⁠⁠⁠https://www.youtube.com/@dialedhealth...

👏 I’M ON THE Ask A Cycling Coach Podcast By TrainerRoad! 24.08.2023 11:08

ANNOUNCEMENTS: I’m on the Ask A Cycling Coach Podcast by TrainerRoad. Episode link will be posted once it goes live at 8am PST Today! Also, the details on my trip to Denver, next weeks podcast episode, & winter kit updates!

160 - 📈 TrainerRoad's Jonathan Lee On Fatherhood, AI Coaching, & Training For Huge Rides 16.08.2023 1:35:51

Time Stamps 0:00 Intro 2:24 Jonathan Lee Interview 1:27:52 EVEREST ROAM updates Jonathan Lee Instagram: ⁠⁠⁠⁠⁠⁠⁠@leejonathan_ TrainerRoad https://www.trainerroad.com/ Strength Training For Cyclists - 7 Day Free Trial ⁠⁠⁠https://dialedhealth.com⁠ ⁠⁠ Dialed Health Social ⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠ ⁠⁠ ⁠https://www.instagram.com/dialedhealth/⁠ Products Mentioned In This Episode Pure Gl...

159 - ⛰ Training For Leadville With Russell Finsterwald + My Next Riding Challenge 08.08.2023 48:11

Time Stamps 0:00 Intro 1:52 Finsty Interview 34:42 Announcing My Next Riding Challenge (EVEREST ROAM) Russell Finsterwald Instagram: ⁠⁠⁠⁠⁠⁠ @finsty Strength Training For Cyclists - 7 Day Free Trial ⁠⁠https://dialedhealth.com ⁠⁠ Dialed Health Social ⁠⁠https://www.youtube.com/@dialedhealth⁠⁠ ⁠⁠ https://www.instagram.com/dialedhealth/

158 - 🕺🏼Why Alison Jackson Danced Immediately After Winning Paris Roubaix 19.07.2023 39:58

Time Stamps 0:00 Intro 2:08 Alison Jackson 25:44 Weekly Thoughts: My Bad/Good Habit Alison Jackson Instagram: ⁠⁠⁠⁠⁠⁠ @aliactionjackson Strength Training For Cyclists - 7 Day Free Trial ⁠ https://dialedhealth.com⁠⁠ Dialed Health Social ⁠ https://www.youtube.com/@dialedhealth⁠⁠ https://www.instagram.com/dialedhealth/

157 - 🏋️‍♂️ Answering Your Questions About Strength Training As A Cyclist + Tahoe Gravel Recap 12.07.2023 1:35:02

Time Stamps 0:00 - Intro 2:24 - Answering Your Questions With Coach Josh Rasmussen 1:05:13 - Truckee Tahoe Gravel Race Recap Josh Rasmussen Instagram: ⁠⁠⁠⁠⁠⁠⁠ @joshrasmussen22 Strength Training For Cyclists - 7 Day Free Trial ⁠⁠https://dialedhealth.com⁠⁠ Dialed Health Social ⁠⁠https://www.youtube.com/@dialedhealth⁠⁠ ⁠⁠https://www.instagram.com/dialedhealth/

156 - 👚 EF Cycling Coach Colby Pearce On 6-Day Racing, FTP, & Finding The Perfect Saddle 28.06.2023 1:28:03

Time Stamps 0:00 Intro 3:30 Colby Pearce Interview 1:04:27 Weekly Thoughts: Food Tracking, New Goals, & Biz Colby Pearce https://www.colbypearce.com/ Instagram: ⁠⁠⁠⁠⁠⁠ @colby_pearce EF Cycling Podcast Ep. 10 Team EF Coaching ⁠ Strength Training For Cyclists - 7 Day Free Trial ⁠⁠https://dialedhealth.com⁠⁠ Dialed Health Social ⁠⁠https://www.youtube.com/@dialedhealth⁠⁠ ⁠⁠https://www.instagram.com...

155 - 🚴🏼‍♀️ Sofia Gomez Villafane’s SAVAGE Intervals, Race Taper Specifics, & More! 16.06.2023 1:14:37

Time Stamps 0:00 Intro 3:18 Sofia Gomez Villafane 55:40 Weekly Thoughts: Nutrition, Training, and Upcoming Events Sofia Gomez Villafane Instagram: ⁠⁠⁠⁠⁠⁠@sofithevilla ⁠⁠⁠ Strength Training For Cyclists - 7 Day Free Trial ⁠⁠https://dialedhealth.com⁠⁠ Dialed Health Social ⁠⁠https://www.youtube.com/@dialedhealth⁠⁠ ⁠⁠https://www.instagram.com/dialedhealth/

154 - 😵 My Unbound 200 Race Recap (The Good, The Bad, and The Muddy) 09.06.2023 1:10:29

Time Stamps 0:00 Intro 3:13 Unbound Recap 44:47 Unbound Q&A ⁠⁠⁠⁠⁠ Strength Training For Cyclists - 7 Day Free Trial ⁠⁠⁠https://dialedhealth.com⁠⁠⁠ Dialed Health Social ⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/dialedhealth/

153 - 🩸Using Blood Lactate Testing For Training With Coach John Wessling 01.06.2023 1:18:10

Time Stamps 0:00 Intro 2:42 John Wessling 56:52 Member Testimonial 58:35 Unbound Bike Set Up & Goals John Wessling Instagram: https://www.instagram.com/jrwessling/ Troll Training: https://www.trolltraining.com ⁠⁠⁠ Strength Training For Cyclists - 7 Day Free Trial ⁠⁠https://dialedhealth.com⁠⁠ Dialed Health Social ⁠⁠https://www.youtube.com/@dialedhealth⁠⁠ ⁠⁠https://www.instagram.com/dialedhealth...

152 - 🍉 The Vegan Cyclist On His Unique Training Prep For Unbound XL 26.05.2023 1:27:47

Time Stamps 0:00 Intro 2:48 The Summer Maintenance Program 4:20 Tyler Pearce AKA The Vegan Cyclist 1:07:05 Stetina Pays Dirt Recap 1:23:45 Biz Update The Vegan Cyclist Youtube: https://www.youtube.com/@TheVeganCyclist Instagram: ⁠⁠⁠⁠⁠ https://www.instagram.com/the_vegan_cyclist/ ⁠ Strength Training For Cyclists - 7 Day Free Trial ⁠https://dialedhealth.com⁠ Dialed Health Social ⁠https://www.youtube...

151 - 😳 What Really Happens In A Bunch Sprint & Race Season Fitness With Luke Lamperti 17.05.2023 1:00:46

Time Stamps 0:00 Intro 2:31 New Program 4:19 Luke Lamperti - Trinity Racing/Specialized 34:03 Review Of The Week 35:56 Bailing On A Race 39:30 Ride Motivation 44:22 The Website/App Luke Lamperti Instagram: ⁠⁠⁠⁠⁠@lukelamperti https://www.instagram.com/lukelamperti/ Strength Training For Cyclists - 7 Day Free Trial https://dialedhealth.com Dialed Health Social https://www.youtube.com/@dialedhealth h...

150 - 🏁 Unbound 200 Prep - Event Logistics With Walter Summers + Instagram Q&A 04.05.2023 43:40

Time Stamps 0:00 - Intro 1:56 - Bare Performance Nutrition - Go Packs 2:33 - Walter Summers - Garmin Athlete Manager 28:01 - Review Of The Week 28:49 - Fueling Strategy 33:38 - Strength Training & Knee Health 37:44 - Tapering For Unbound38:19 Race Category 39:59 - Supplements I'm Taking 42:00 - Interval Training Details 43:06 - Outro Bare Performance Nutrition Instagram: @bpnsupps barepe...

149 - 🍎 All Things Nutrition For Cyclists With Alex Larson + Levi's Gran Fondo Recap 25.04.2023 1:32:26

Time Stamps Intro - 0:00 Nutrition For Cyclists With Alex Larson - 3:37 Car Collision, Sea Otter, & Levi's Gran Fondo - 55:05 Alex Larson Web: ⁠alexlarsonnutrition.com Instagram: ⁠⁠⁠@alexlarsonnutrition Strength Training For Cyclists ⁠⁠⁠https://dialedhealth.com⁠⁠⁠ Dialed Health Social ⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠ ⁠⁠⁠⁠ ⁠https://www.instagram.com/dialedhealth/⁠

148 - 📈 My Unbound 200 Riding Plan With Coach Frank Overton 12.04.2023 1:13:15

Time Stamps Intro - 0:00 Discussing My Unbound Training Riding Plan With Frank Overton - 3:08 Follow Up Thoughts - 40:41 FasCat Coaching ⁠fascatcoaching.com⁠ ⁠⁠@fastcatcoaching⁠ ⁠ FasCat Cycling Training Tips Podcast - Apple⁠ Strength Training For Cyclists ⁠⁠https://dialedhealth.com⁠⁠ Dialed Health Social ⁠⁠https://www.youtube.com/@dialedhealth⁠⁠ ⁠⁠ https://www.instagram.com/dialedhealth/⁠

147:🥇Winning Cape Epic With Christopher Blevins 07.04.2023 53:31

Time Stamps Intro - 0:00 Interview With Christopher Blevins - 3:02 Updates & Outro - 50:25 Follow Christopher Blevins On Instagram ⁠@christopherblevs Cape Epic Recap On Youtube Strength Training For Cyclists ⁠https://dialedhealth.com⁠ Social ⁠https://www.youtube.com/@dialedhealth⁠ ⁠https://www.instagram.com/dialedhealth/