Solid Gold Podcasts #BeHeard
Diabetes Focus
Saving lives through diabetes information, education, and support. The official online publication of Diabetes South Africa, published by Word for Word Media. Our aim is to inform, engage, and motivate people to lead a long and healthy life.
Author
Solid Gold Podcasts #BeHeard
Category
Podcast website
Latest episode
Nov 14, 2025
Where to listen?
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Episodes
Can diabetes cause hearing loss? 28.02.2025 7:46
Kate Bristow, a diabetes nurse educator, explores the link between hearing loss and diabetes. This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for m...
Dino Baijnath – the strongman 28.02.2025 4:27
Dino Baijnath, an avid gym goer, shares how a near-death experience, caused by septicaemia, led to a diagnosis of Type 2 diabetes, and how he defeated both. This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutriti...
Mpho Netshitongwe – proud moments 28.02.2025 4:05
Despite being diagnosed with Type 1 diabetes while studying, Mpho Netshitongwe completed his degree and isn’t giving up on the life he strives for. This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that c...
Five ways to track your food using the MySugr app 03.12.2024 5:21
Do you want to know how to make the most out of food tracking using the mySugr app? We have got you sorted. Visit Diabetes SA · Diabetes SA Facebook
The benefits of macadamia nut milk 02.12.2024 11:51
Estée van Lingen offers guidance on how macadamia nut milk can be integrated into a diabetic-friendly diet, highlighting Giraf Macadamia Milk. This episode is brought to you by Word for Word Media, publishers of Diabetes Focus, in the interest of education, awareness, and support. Estée van Lingen is a registered dietitian practicing in Randburg and Fourways, Gauteng. She has been in private pract...
How does a Whipple procedure cause diabetes? 02.12.2024 3:44
Meagan Achteson, a dietitian, explains how diabetes develops after a Whipple procedure, and offers guidelines to healthy eating thereafter. This episode is brought to you by Word for Word Media, publishers of Diabetes Focus, in the interest of education, awareness, and support. Meagan Atcheson is a registered dietitian who focuses specifically in oncology. She is a plant-centric foodie who promote...
Pleasure practices 02.12.2024 5:28
Ever wondered how pleasure practices could enrich your life? Veronica Tift tells us more. This episode is brought to you by Word for Word Media, publishers of Diabetes Focus, in the interest of education, awareness, and support. Veronica Tift is a therapeutic reflexologist, registered with the AHPCSA, based in Benoni. She continues to grow her knowledge through attending international and local co...
The highs and lows of diabetes 02.12.2024 6:27
Monique Marais outlines both the physical and emotional highs and lows of living with diabetes. This episode is brought to you by Word for Word Media, publishers of Diabetes Focus, in the interest of education, awareness, and support. Monique Marais is a registered social worker at Care@Midstream sub-acute, specialising in physical rehabilitation for the past 11 years. She has a passion for the me...
Semaglutide - everything you need to know 02.12.2024 6:51
Dr Marius Wasserfall looks at semaglutide, the so-called ‘wonder drug for weight loss’ and, more importantly, the safety for those without diabetes. This episode is brought to you by Word for Word Media, publishers of Diabetes Focus, in the interest of education, awareness, and support. Dr Marius Wasserfall is a physician practicing at Mediclinic Panorama. He specialises in internal medicine, with...
Preventing Deep Vein Thrombosis 02.12.2024 8:37
Dr Louise Johnson explains the dangers of Deep Vein Thrombosis (DVT) and advocates prevention is better than cure. This episode is brought to you by Word for Word Media, publishers of Diabetes Focus, in the interest of education, awareness, and support. Dr Louise Johnson is a specialist physician passionate about diabetes and endocrinology. She enjoys helping people with diabetes live a full life...
Want to know more about Type 2 diabetes remission? 02.12.2024 8:36
Dr Angela Murphy looks at how Type 2 diabetes remission can be achieved and how anyone living with Type 2 diabetes can aim for this. This episode is brought to you by Word for Word Media, publishers of Diabetes Focus, in the interest of education, awareness, and support. Dr Angela Murphy is a specialist physician at Sunward Park Medical Centre. She is a member of the Society of Endocrinology and M...
The power of fibre in diabetic management 02.12.2024 10:48
Retha Harmse explores how fibre influences blood glucose, its benefits for people with diabetes, and practical tips for integrating fibre-rich foods into everyday meals. This episode is brought to you by Word for Word Media, publishers of Diabetes Focus, in the interest of education, awareness, and support. Retha Harmse is a registered dietitian and the ADSA Public relations portfolio holder. She...
Is your salad even healthy? 02.12.2024 7:01
Estée van Lingen explores the hidden truths behind your greens and what can make a healthy salad become a dietary disaster. This episode is brought to you by Word for Word Media, publishers of Diabetes Focus, in the interest of education, awareness, and support. Estée van Lingen is a registered dietitian practicing in Randburg and Fourways, Gauteng. She has been in private practice since 2014 and...
The portion plate wheel 02.12.2024 6:30
Kate Bristow, a diabetes nurse educator, simplifies what the portion plate wheel is, and how you can make the most of achieving it. This episode is brought to you by Word for Word Media, publishers of Diabetes Focus, in the interest of education, awareness, and support. Kate Bristow is a qualified nursing sister and certified diabetes educator. She currently runs a Centre for Diabetes from rooms i...
Learning label lingo 02.12.2024 6:55
Christine Manga, a diabetes nurse educator, upskills your label lingo so you know what to look out for when buying food items. This episode is brought to you by Word for Word Media, publishers of Diabetes Focus, in the interest of education, awareness, and support. Christine Manga (Post Grad Dip Diabetes and MSc Diabetes) is a professional nurse and a diabetes nurse educator. She has worked with D...
Who needs Continuous Glucose Monitoring? 02.12.2024 12:59
Dr Paula Diab shares the multiple benefits of continuous glucose monitoring (CGM), highlighting that most people on the diabetic spectrum will benefit from it. This episode is brought to you by Word for Word Media, publishers of Diabetes Focus, in the interest of education, awareness, and support. Dr Paula Diab is a diabetologist at Atrium Lifestyle Centre and is an extra-ordinary lecturer in the...
Desre Williams - my pre-diabetes diagnosis 02.12.2024 4:58
Desre Williams was diagnosed with Type 2 diabetes six months ago. She shares how she is adopting a new lifestyle and processing the diagnosis. This episode is brought to you by Word for Word Media, publishers of Diabetes Focus, in the interest of education, awareness, and support. Laurelle Williams is the Editor at Word for Word Media. She graduated from AFDA with a Bachelor of Arts Honours degree...
Claire Allison - looking back and seeing growth 02.12.2024 8:19
Claire Allison reflects and appreciates how far she has come during her Type 1 diabetes journey. This episode is brought to you by Word for Word Media, publishers of Diabetes Focus, in the interest of education, awareness, and support. Laurelle Williams is the Editor at Word for Word Media. She graduated from AFDA with a Bachelor of Arts Honours degree in Live Performance. She has a love for story...
Lurina Fourie – the game changer 30.08.2024 7:19
Lurina Fourie lives with Type 1 diabetes and in her quest of advocating diabetes awareness, she has created a fun educational game. She tells us more. This episode is brought to you by Replace Diabetic in the interest of education, awareness, and support. For those keeping an eye on blood sugar levels, Replace® Diabetic is your tasty, low Gl meal replacement endorsed by Diabetes South Africa and t...
Aldrin Munnick – still going strong 30.08.2024 3:14
Aldrin Munnick shares his Type 2 diabetes journey and how, after having COVID, he endured a stroke. Despite this, he is still going strong. This episode is brought to you by Replace Diabetic in the interest of education, awareness, and support. For those keeping an eye on blood sugar levels, Replace® Diabetic is your tasty, low Gl meal replacement endorsed by Diabetes South Africa and the GI Found...
How sleep and the metabolic system work together 30.08.2024 5:42
Sheradin Williamson, a diabetes specialist nurse, explains the science of how sleep and the metabolic system work together. This episode is brought to you by Replace Diabetic in the interest of education, awareness, and support. For those keeping an eye on blood sugar levels, Replace® Diabetic is your tasty, low Gl meal replacement endorsed by Diabetes South Africa and the GI Foundation. Visit rep...
Ultra-rapid insulin 30.08.2024 12:15
Dr Paula Diab lists the wonders of the new advancement of ultra-rapid insulin and who would benefit from using it. This episode is brought to you by Replace Diabetic in the interest of education, awareness, and support. For those keeping an eye on blood sugar levels, Replace® Diabetic is your tasty, low Gl meal replacement endorsed by Diabetes South Africa and the GI Foundation. Visit replace.co.z...
Trauma therapy and diabetes 30.08.2024 7:54
Daniel Sher addresses the overlooked connection of trauma therapy and diabetes, and how trauma therapy should be integrated into diabetes care with a holistic and patient-centred approach. This episode is brought to you by Replace Diabetic in the interest of education, awareness, and support. For those keeping an eye on blood sugar levels, Replace® Diabetic is your tasty, low Gl meal replacement e...
Diabetic macular oedema explained 30.08.2024 7:21
Dr Enslin Uys, an ophthalmologist, unpacks the symptoms, causes, and treatment for diabetic macular oedema. This episode is brought to you by Replace Diabetic in the interest of education, awareness, and support. For those keeping an eye on blood sugar levels, Replace® Diabetic is your tasty, low Gl meal replacement endorsed by Diabetes South Africa and the GI Foundation. Visit replace.co.za for m...
The Big M - menopause 30.08.2024 9:41
Dr Louise Johnson helps us understand how the big M (menopause) may affect the management of diabetes. This episode is brought to you by Replace Diabetic in the interest of education, awareness, and support. For those keeping an eye on blood sugar levels, Replace® Diabetic is your tasty, low Gl meal replacement endorsed by Diabetes South Africa and the GI Foundation. Visit replace.co.za for more i...
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