Dhru Purohit Show

This episode is brought to you by InsideTracker and ButcherBox. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Will Bulsiewicz to discuss the topic of fiber and its many benefits for gut and whole-body health. Dr. Will Bulsiewicz is an award-winning gastroenterologist and New York Times bestselling author of Fiber Fueled and The Fiber Fueled Cookbook. Dr. B completed a bachelor’s degre...

This episode is brought to you by Cozy Earth, InsideTracker, and LMNT. Today on The Dhru Purohit Podcast, Dhru sits down with Dave Asprey, the “Father of Biohacking,” to discuss optimizing your biology in a way that’s sustainable, smart, and personalized to your uniqueness. Dave Asprey is an acclaimed entrepreneur, four-time New York Times bestselling science author, host of the top-100 podcast Th...

This episode is brought to you by Birch Mattress by Helix and BiOptimizers Magnesium Breakthrough.  Today on The Dhru Purohit Podcast, Dhru reshares his popular morning hydration protocol in a brand new mini-episode, but this time with a slightly new twist: the effects of dehydration on aging. Dhru highlights the findings from a 2023 study linking clinical markers of dehydration to a 39% greater r...

This episode is brought to you by Cozy Earth, Joovv, and Beekeeper’s Naturals. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Mark Hyman to talk about his new book, Young Forever: The Secrets to Living Your Longest, Healthiest Life. In this episode, Dr. Hyman shares what he learned from his time in the Blue Zones, reading the latest research on longevity and using the principles of Fun...

This episode is brought to you by InsideTracker and WHOOP. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Molly Maloof to talk about how women can biohack their lives to reignite their spark in a way that’s sustainable for their unique biology and health goals. Dhru and Molly discuss how women can safely support their hormonal, sexual, and everyday health today and into the future usin...

This episode is brought to you by Mitopure, BiOptimizers, and InsideTracker. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Ellen Vora to talk about the power of psychedelics in healing from traumatic experiences and unlocking deeper meaning and purpose in life. Dhru and Ellen talk about the difference between psychedelics and antidepressants and why psychedelics may be a safer option...

This episode is brought to you by InsideTracker and Pendulum.  Psychedelics were the subject of serious medical research from the 1940s through the 1960s, when many scientists believed some of the mind-bending compounds held tremendous therapeutic promise for treating a number of conditions, including severe mental health problems and alcohol addiction. But by the mid-1960s, research into psychede...

This episode is brought to you by InsideTracker, Joovv, and Beekeeper’s Naturals. Today on The Dhru Purohit Podcast, Dhru sits down with Calley Means to discuss his viral Tweet stating that he “saw inside the room” of Coca-Cola’s tactics to ensure sugar-sweetened beverage taxes failed and that soda was permitted in government-funded nutrition programs. Calley and Dhru talk about why diet and nutri...

This episode is brought to you by ButcherBox and WHOOP.  Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Pejman Katiraei to talk about the link between mold toxicity and unexplained health challenges in children. Dr. Katiraei has helped parents find radical relief for their children’s gut, immune, and behavioral problems after identifying and removing the sources of mold in their lives....

This episode is brought to you by Cozy Earth and InsideTracker.   Today on The Dhru Purohit Podcast, Dhru sits down with Cynthia Thurlow to answer all your questions regarding hormonal health and how middle-aged women can tailor their diet and lifestyle to feel empowered and set themselves up for optimal health. Cynthia Thurlow is a nurse practitioner, CEO and founder of the Everyday Wellness Proj...

This episode is brought to you by BiOptimizers and InsideTracker.  Today on The Dhru Purohit Podcast, Dhru welcomes his Man Morning group back for a third episode. This time Dhru sits down with Antonio Neves, Mark Lebowitz, and Adam Cobb to talk about the life-changing force of community and how investing time, effort, and energy into your friendships can bring newfound joy and perspective into yo...

This episode is brought to you by Cozy Earth and ButcherBox Today on The Dhru Purohit Podcast, Dhru sits down with Dr. David Spiegel, a psychiatrist with more than 40 years of clinical and research experience with hypnosis and psychotherapy. Dhru and Dr. Spiegel discuss the many misconceptions about hypnotherapy and how it can be used as a tool to gain control over the mind and body to help people...

This episode is brought to you by Birch Mattress by Helix and InsideTracker. Today on The Dhru Purohit Podcast, Dhru sits down with holistic health expert, and one of the world’s leading experts on fasting, Dr. Mindy Pelz to talk about the benefits of fasting and how women, in particular, can cultivate a fasting routine in a way that honors their hormones.  Dr. Mindy is the author of three bestsel...

This episode is brought to you by InsideTracker and Birch mattress by Helix. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Elissa Epel to discuss how we can break free from the bonds of chronic stress. They share practical strategies for coping with stress when things go wrong, the importance of social support, spending time in nature, and cultivating true, restorative practices.  Dr....

This episode is brought to you by InsideTracker and AirDoctor. Today on The Dhru Purohit Podcast, Dhru welcomes Dr. Omid and Alexis Naim to discuss how we can begin to create a culture based on connection and a shared human understanding. They share the core issues going on in society today, like unresolved family trauma and how it plays into separation, resentment, labeling, and black-or-white th...

This episode is brought to you by BiOptimizers and Cozy Earth.  Today on The Dhru Purohit Podcast, Dhru sits down with international key speaker and philanthropist Shelly Lefkoe to talk about the top ways our belief systems hold us back from living our most fulfilling lives. Dhru and Shelly share their personal stories about overcoming their limiting beliefs and how understanding where they come f...

This episode is brought to you by InsideTracker and AirDoctor. Today on the Dhru Purohit Podcast, Dhru welcomes his Man Morning group back on the podcast to talk about goal-setting, gratitude, and what’s possible when we surround ourselves with people who lift us up and help get us closer to achieving our goals and dreams. This time around, Antonio Neves, Mohit Jain, and Rikin Vasani join Dhru for...

This episode is brought to you by WHOOP and Inside Tracker.  Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Terry Wahls to discuss the top foods and lifestyle factors that support and damage our mitochondria. Dr. Wahls shares how she healed herself from secondary progressive multiple sclerosis using the principles of Functional Medicine. Dr. Wahls is an Institute for Functional Medicin...

This episode is brought to you by ButcherBox and Big Bold Health.  On today’s mini-episode, Dhru sits down with Dr. Gabor Maté to talk about detangling our traumatic life experiences to live more aware lives. They also talk about what is happening in the addict’s brain and how to unravel awareness to promote healing. In his famously insightful way, Dr. Maté discusses the true meaning of recovery a...

This episode is brought to you by BiOptimizers, InsideTracker, and Big Bold Health. Today on The Dhru Purohit Podcast, Dhru sits down with the cofounders of the Gottman Institute, Drs. John and Julie Gottman, to discuss the “Gottman Method.” Their award-winning evidence-based approach sets out to disarm conflict and increase intimacy, respect, and empathy for happy, lasting relationships.  Dr. Joh...

This episode is brought to you by InsideTracker and Big Bold Health. A woman’s hormonal landscape changes dramatically throughout her life. Because of this unique biology, understanding her menstrual cycle and its rhythm can be incredibly useful for optimizing productivity, weight, sex drive, energy, and mood. On today’s mini-episode, Dhru sits down with Dr. Stephanie Estima to talk about how to e...

This episode is brought to you by InsideTracker and WHOOP. Today on the Dhru Purohit Podcast, Dhru sits down with Dr. Nicole LePera to discuss how both her personal and clinical experiences taught her the importance of cultivating emotional awareness and how to use tools like breathwork to step out of our thinking brains and into our bodies. Dr. Nicole LePera was trained in clinical psychology at...

This episode is brought to you by InsideTracker and AirDoctor. Depression and anxiety disorders are rising, affecting more than 58 million people in the United States alone. Many rely on therapy and medications to alleviate symptoms, but often this is not enough. The latest scientific advances in neuroscience and nutrition, along with our understanding of the mind-gut connection, have proven that...

This episode is brought to you by Bioptimizers and InsideTracker. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Jeff Bland to discuss the importance of immune resilience and the many different factors that impact it. They talk about the gut-brain connection and how dysbiosis and leaky gut drive diseases of inflammaging. They also discuss how we can slow, and in many cases reverse, the...

This episode is brought to you by Birch Living and InsideTracker. Blood sugar is starting to get more of the attention it deserves in terms of optimizing metabolic health, but there’s one issue that often gets left out of the equation—anxiety.  The way our blood sugar, insulin, and other hormones respond to sugar and starch wreaks havoc on our mental and emotional wellness. Yet most people struggl...