Detours, & Sweaty side conversations

highlights of the most watched episodes from Season 1. Paula started her fitness path in a time of confusion, just like many of you. From childhood memories of movement on the farm to my struggle with finding purpose as I transitioned through life, I always felt the pull to help others. In 2023, I embraced the chance to lead my own fitness classes, creating a space where women can connect, grow, a...

Leslie Benedetto is not just a fitness instructor; she is a beacon of hope for those who feel marginalized in the fitness world. With a background in dance and a master's degree in exercise science, Leslie has spent decades creating safe and welcoming environments for individuals of all backgrounds and abilities. Her experience spans from teaching yoga and Zumba to developing specialized progr...

Yoga in the Park is happening this week! Join me for a refreshing outdoor flow designed to boost your energy, open your body, and reset your mind. Bring your mat, bring your water, and bring your good vibes and open mind! . Can’t wait to see you there. Also updates on the Podcast 1 more episode next week and then the Season will have re-air highlights until Labor Day!

Its actually episode 21 and i said 20 Opps! In this episode of *Detours and Sweaty Side Conversations*, host Shalon welcomes her dear friend Rita, an experienced yoga instructor, to discuss her transformative journey into yoga and the lessons learned along the way. In a world where physical fitness often emphasizes aesthetics, Rita offers a refreshing perspective on the true purpose of yoga—functi...

This Episode is about Career Highs and the success without degrees , Family Realities , health issues, scary accidents and aging. Take a listen. And learn about Hotels and where you need to stay and visit and travel too next!

A conversation about the calling for teaching, Summers off, running , Theil College Hall of Fame and Homeownership to The Cleveland Guardians and Baseball stadium vacation. Take a listen to the Amazing Story and into The wonderful World of Christina Toth!!

Yoga is often misunderstood—many people think it’s just for the flexible or those who prefer a quiet, zen atmosphere. If you've ever doubted your ability to participate, or if you think yoga is too fancy or complicated, this post is for you. In this article, I’ll share insights from my experience with community yoga classes, including what you can expect and how it can enhance your life. #Yoga...

Yoga for All: Join Our Community Yoga Program in Brady's Run Park Discover the benefits of yoga for all skill levels. Join our free community yoga program at Brady's Run Park and find your peace this summer!

Ever felt like taking a leap of faith? That’s how One person ended up running a bar! 🍻 Welcome to the heartwarming story behind Xcelartor Bar and Grill, a beloved local eatery that's become a staple in the community. Have you ever wondered how a simple idea can blossom into a vibrant gathering place? In this post, we’ll explore the journey of Nicole, one of the owners, and the exciting events tha...

The Runners HIgh and How Pittsburgh caputres it. My dogs are still barking and I am already in for next year!

Discover how running fosters mental well-being, builds lasting friendships, and creates a supportive community. Learn why it matters for everyone. Running is more than just a sport; it’s a transformative journey that many embark on for various reasons. Whether you’re dealing with personal challenges or seeking a healthier lifestyle, running can be a powerful ally. In this post, we’ll explore the p...

Zumba isn't just a workout; it's a community! I started my journey after a friend's loss, and it opened a door to joy I never expected. The energy in the room? Unmatched. It’s where I found not just fitness but also friendships and support – all while having a blast!

In today's episode of Detours and Sweaty Side Conversations, we delve into a topic that many fear: job loss. What happens when you unexpectedly lose your job? I sat down with Sarah Lytle, a former director in the title industry, who shares her powerful story about being laid off and the lessons learned from her experiences in a volatile work environment. Join us as we explore her journey and w...

In today's episode of Detours and Sweaty Side Conversations, we delve into a topic that many fear: job loss. What happens when you unexpectedly lose your job? I sat down with Sarah Lytle, a former director in the title industry, who shares her powerful story about being laid off and the lessons learned from her experiences in a volatile work environment. Join us as we explore her journey and w...

Lisa Purk is a life coach and author dedicated to helping individuals navigate their inner dialogues and transform negative thoughts into empowering narratives. With her book, *Inner Chatter Matters*, Lisa combines personal experiences with practical strategies to help others reclaim their self-worth and build healthier relationships through positive thinking.

Its crazy .. people use and train for things that dont even make sense.....

We talk to owner/operator Chris Croskey today. YOU DONT WANT TO MISS THIS STORY AND INFORMATION!!

Taske a journey with Paula and all about Mobility and fitness that can work for you!

Join me as we talk to the Owner/operators of 724 Cycle studio who have been open for 8 months and have made an increible impact on our community! They will do wonderful things and have an entire life to create such beautiful more magic!!!

Competive yes but keep it fun!

A Daughter talks about her Story caring for her Dad and how she navigated this journey in her life, seeking time for herself and making sense of it all and where to seek for help.

Today Shalon talks about Professional Wrestling and the Atletico it takes, the injuries and the Training they do. Take a listen and then Go check out YouTube and Instagram for all their workouts and trainings!

Build A foundation. Start small and then stack habits. Small baby steps add up to alot.

My story Began. I have always been active, but I had a conversation and it led me to be more active and I never Turned back!

Stay tuned for More episodes about running, Deadlifts, Down dogs, and Life's Beautiful Journey of Health fitness, and the crazy Detours Life can bring of anything & everything along the way.