Desire Too Inspire

This week the boys talk about how the environment and people you are around impact you, how sometimes you can’t live a balanced life, and how you don’t need original ideas, you need to innovate and solve problems. 0:26 - Hate Halloween But Love Cereal 5:02 - Excited For The Charlotte Marathon 9:26 - Your Environment Matters 17:02 - Being Unbalanced 23:35 - Innovating vs Original Ideas 33:13 - Chas...

This week the boys reconnect to break down the Chicago marathon. This was Dylan’s first world major and his attempt at a sub-3 hour race. Hear all about how it went and the energy that is a major marathon! 0:26 - Big race Day Vibes 2:58 - Pre-Race Regimen 9:20 - Race Morning Vibes 22:07 - Defeated At The Finish 27:35 - The Race Treats You Like Life 34:49 - Balance Isn’t Always Possible 38:23 - The...

The boys are picking up right where they left off with part 2! They talk about instilling habits before life gets hectic, starting at entry level, and give an update on Chicago as Dylan is only a few days away. 0:26 - Instilling Habits Before Kids, Partners & Responsibility 3:32 - Starting Entry Level In Life 6:08 - Being Okay With Changing Your Mind 13:27 - Having Opinions & Beliefs  22:5...

The boys are cutting this one into two parts! In part one they discuss what’s to come in the next season,  finding identity in one thing, discipline, consistency, and being your own worst critic. 0:26 - Season 2 Winding Down 2:42 - The Future Is Fatherhood 6:33 - Taking Lessons From Challenges 13:36 - World Major Marathons 15:48 - Identity  23:25 - Life Is Like A Race 28:49 - You Are Your Own Wors...

The boys are back after a week off! They get into their recent training, or lack thereof, post race blues, and explain why the finish line isn’t the goal. 0:26 - Fred’s Fire Is Back! 3:43 - Post Race Blues 7:46 - The Finish Line Isn’t The Goal 12:16 - Running Never Gets Easier 17:57 - Ultra Endurance Events

This week the boys discuss how wedding planning is coming along, Dylan being dialed for his latest prep, and overcoming mental battles.0:26 - Wedding Planning In Full Swing 2:02 - Dialed In 5:33 - Overcoming Mental Battles 10:38 - Heat- 1 Fred-0 13:09 - New Unlocks 15:43 - Is the Charlotte Marathon happening for DTI? 25:04 - It’s Not Supposed To Be Easy

This week Fred and Dylan are hype for the Fall weather coming to charlotte early, they rate their happiness, break down exactly what that means, and discuss how you should treat a 9-5 job. 0:26 - Hoodie Weather 8:27 - Rate Your Happiness 23:55 - Seeking The Good & Choosing Happiness 30:01 - Controlling The Controllables 38:34 - How You Should Spend Your Time At Your 9-5

This week Fred and Dylan discuss realizations after 30, faith vs fear, how you can reprogram your mind, and utilizing social media to reach your dreams. CHAPTERS: 0:26 - Happy Belated To Fred 5:52 - Realizations At 30 19:27 - Faith vs Fear 23:30 - Mental Programming 32:21 - Your Dreams Are Closer Than They Seem

This week Fred & Dylan talk about doing grown up things like looking at homes, dive into their current favorite running shoes, and break down Dylan's marathon training recently and the More Than Me movement. CHAPTERS: 0:26 - Caffeine 3:09 - Doing Grown Up Things 8:55 - Running Shoe Talk 11:47 - The Marathon Mindset 21:41 - More Than Me Movement 25:35 - Hydra Pops

This week Fred and Dylan talk getting back into routine and being exhausted after a wedding weekend in Wilmington, the importance of listening to your body and how one country is extending life expectancy.0:26 - Back In Routine But Exhausted2:40 - Listen To Your Body10:46 - Extending Life Expectancy In Indonesia15:47 - Gamifying Things20:31 - Biggest Loser Documentary24:37 - Which Group Of People...

Support our partnership with Still I Run by donating any amount here: https://givebutter.com/tsir/dylanthacker This week Fred & Dylan talk about energies, give updates on the Chicago block and their fundraising campaign "More Than Me," and dive into delusional confidence. CHAPTERS:1:47 - Reserving or Giving Energy5:28 - Marathon & Fundraising Updates16:32 - Delusional Confidence2...

This week the boys recap Fred's recent trip to Georgia. He paid his Fantasy Football loser debt by doing his first ever stand-up comedy routine and they discuss the evolution of friend groups and getting into healthier habits. CHAPTERS: 0:26 - Coffee Club 2:18 - Fred's A Stand-Up Comedian 9:04 - Making Fun Of Someone's Livelihood 13:17 - Spaghetti & Meatballs 16:39 - What's Wor...

This week Fred & Dyl dive into the 7 habits that changed their lives. CHAPTERS: 0:26 - Prioritization 2:42 - What Is A Habit & Why Do They Matter? 9:43 - Movement & Physical Activity 18:44 - Morning Routine 23:48 - Do Hard Things & Show Up For Yourself 29:48 - Mentors & Community 37:06 - Stay Curious

This week the boys discuss the busy month ahead, give some work updates, training check-ins and discuss getting control over your emotions. Chapters: 0:26 - Birthdays 5:09 - Dylan’s Work News 9:05 - Training Check In 12:36 - August Challenge 17:21 - Emotional Fluctuation and Learning To Control Them 24:17 - 5-Year Journal

This week on the pod Fred and Dylan talk about resistance training, "experts" in the space and being wary of oversaturation of information and how this leads to people being uneducated about their health. Chapters:0:26 - Fred is OUTSIDEEEEE 2:16 - Resistance Training 10:44 - Are The Experts Really Experts? 19:36 - Information Overload 25:26 - Why Do People Stay Uneducated About Their Hea...

This week the boys discuss the importance of grounding yourself, watering seeds, and do a quick health check. Chapters:0:26 - Busy Second Half4:03 - Health Check9:12 - Back To Biking15:42 - Grounding Yourself19:40 - Watering Seeds21:35 - The "F" Word25:04 - Bobby Approved29:42 - Fred's New CoachPlease visit our website to get more information: https://desiretooinspire.com/ ✅ Importa...

This week the boys get vulnerable. Dylan opens up about his recent struggles and they discuss faith, Sean O’Malley’s latest fighting approach, doing things for ego as opposed to purpose and holding yourself accountable. Chapters: 0:26 - Starting The Day Strong 2:40 - Speaking On The Struggles 10:07 - Sean O’Malley’s New Approach 16:16 - Lack Of Control 24:48 - Personal Ego or Bigger Purpose? 31:20...

This week Fred & Dylan discuss the Chicago marathon prep beginning, how we're already halfway through the year, and how to stop adding things to your plate, but instead remove some things. 0:26 - Coffee With The Boys3:10 - Marathon Training Has Begun8:32 - Halfway Through The Year17:42 - Physically Active People Are More Successful24:35 - Stop Adding Things, Subtract them

This week Fred & Dylan kick off the More Than Me campaign for Dylan's Chicago Marathon. They also discuss Fred's newest initiation into a Bourbon club, talks with his coach, benefits of being in different communities and much more. Chapters:0:26 - Fred's Down Bad 8:48 - You Can't Cheat It 12:03 - Chicago Marathon Prep Has Begun 13:20 - More Than Me 23:05 - Healthy Habits. Strong Minds. Inspire...

This week Fred & Dylan discuss planning, but being able to pivot. They also talk about upgrades to the studio, being selfish and how the mind can be a liar.0:26 - Studio Upgrades2:21 - Post Race Fesls7:57 - Importance of Planning17:58 - Be Selfish25:17 - Plan, But Pivot31:42 - The Mind Is A LiarTo Support 1st Phorm & DTI shop products here: https://1stphorm.com/DTITo get a pair of Optic Ne...

This week Fred & Dylan recap the Chattanooga 70.3. They also dive into the lead up, smiling through adversity, adapting and overcoming, and Fred gives Dylan advice as he gets ready to enter prep next. 0:26 - YOU ARE AN IRONMAN1:40 - Athletic Brewing2:11 - The Lead Up11:36 - Swim Cancelled24:09 - Smile Through30:30 - The Run36:59 - Stats42:17 - A Bikers High45:19 - Bib Mistake47:48 - Fred's...

This week Fred & Dylan talk about a week in the mountains of Tennessee, jazz music, watching dogs a little too closely, and how everything has protein. 0:26 - Dyl & Mandy Updates3:29 - Clarity Found In TN8:26 - Hitting A Bear12:58 - Jazz Music15:37 - A Dog Problem20:40 - Heartfelt Scrolling23:57 - Everything Has Protein Now28:26 - Marathon UpdateTo Support 1st Phorm & DTI shop products...

This week Fred & Dylan talk about race week, have depth and intentionality in conversation, and the old "wait til you're my age" excuse.0:26 - 70.3 Race Week2:24 - It's About The Story7:27 - Depth & Intentionality13:33 - The Journey To An Ironman Start Line21:10 - "Wait Til You're My Age"To Support 1st Phorm & DTI shop products here: https://1stphorm.com...

This week Fred & Dylan talk about their vastly different sauna experiences, breathwork, and try beets for the first time.0:26 - Sauna Stories10:59 - Trying Beets17:17 - Breathwork21:02 - Settle In28:40 - Obsessed AgainTo Support 1st Phorm & DTI shop products here: https://1stphorm.com/DTITo get a pair of Optic Nerve sunglasses for 20% off use this link and code DTI at checkout: http://www....

This week Fred & Dylan talk about endurance unlocks, the importance of trying new things and how everyone has a story.0:26 - Endurance Unlocks9:59 - Try New Things14:58 - Updates On The Ritenauer Fam22:07 - Consistency Can Look Boring33:34 - Document and Share Your StoryTo Support 1st Phorm & DTI shop products here: https://1stphorm.com/DTITo get a pair of Optic Nerve sunglasses for 20% of...