Achieve Wellness
Designed To Heal Podcast: Your Body's Amazing Healing Power
The Designed To Heal Podcast features two episodes a week on how to live better, physically, mentally and spiritually, featuring Dr. Ben Rall and guests who will show you that your body is the most incredible healing system ever created. **The show is intended to provide encouragement for the listener but is for entertainment purposes only and NOT a substitute for proper treatment or to be used in any legal capacity whatsoever. Please seek help from a qualified provider.
Author
Achieve Wellness
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Podcast website
Latest episode
Jul 6, 2026
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Episodes
Ep 068: Slanted: How We Can Recover Journalism And Reject Censorship (ft. Sharyl Attkisson) 11.01.2021 29:10
In this episode Dr. Ben welcomes Sharyl Attkisson, a nonpartisan investigative journalist, five-time Emmy Award winner, and recipient of the Edward R. Murrow award for investigative reporting. Sharyl graciously shares her experiences in news journalism and her perspectives on censorship and true accurate reporting. - Weekly Newsletter: https://clinic.us14.list-manage.com/subscribe?u=2f823d609f65...
Ep 067: Gone Keto: New Years Resolutions You Can Actually Keep Part 2 (ft. Dr. Rosie Main) 04.01.2021 59:22
In this episode Dr. Ben welcomes Dr. Rosie Main, a wellness doctor, speaker and radio host both in English and Spanish who speaks on nutrition, the importance of the nervous system, toxicity, mindset, exercise, healthy recipes, and current health news. Dr. Rosie is a Maximized Living Doctor and has her own practice in Meridian, ID where she helps people with chronic conditions and many kids and fa...
Ep 066: Gone Keto: New Years Resolutions You Can Actually Keep 31.12.2020 39:59
In this episode Dr. Ben checks in on a keto dieter asking what worked, what changes had to be made and what success has come from it, sharing about the sacrifices but also the successes that came relatively painlessly. - Weekly Newsletter: https://clinic.us14.list-manage.com/subscribe?u=2f823d609f65aa0fe3acd6421&id=5cb4d6bbd8 Instagram: https://www.instagram.com/achievewellnessclinic/ - The De...
Ep 065: Dr. Ben's 5 Points That Will Help You Get Woke 28.12.2020 1:02:41
In this episode Dr. Ben shares 5 points that will help the audience get woke to the many world events shaping our culture, our thinking and more. Where most have surrendered their critical thinking to the experts, Ben issues a call to proceed cautiously and with education. - Weekly Newsletter: https://clinic.us14.list-manage.com/subscribe?u=2f823d609f65aa0fe3acd6421&id=5cb4d6bbd8 Instagram: h...
Ep 064: What Does It Really Mean To Submit To Authorities? (ft. Pastor Dr. Aaron Lewis) 21.12.2020 1:00:03
In this episode Dr. Ben welcomes Dr. Aaron Lewis, pastor of Family Church in Glastonbury, CT. Dr. Aaron refused to force his congregants to wear masks and Family Church stayed open and had indoor and outdoor public services 13-weeks after the Governor’s mandates. Dr. Aaron shares with Ben the weakness he perceives among pastors and what it really means to submit to authorities. - Weekly Newslett...
Ep 063: The Potential Dangers Of Operation Warp Speed (ft. Del Bigtree) 14.12.2020 58:42
With COVID-19 vaccine trials underway and the seemingly imminent approval coming from the FDA after the United Kingdom's approval of two vaccines from both Pfizer and BioNTech, Del Bigtree, producer of Vaxxed: From Cover-Up to Catastrophe, joins Dr. Ben to talk about the potential dangers of the Operation Warp Speed rollout. Connect with Del's work at https://www.thehighwire.com The Forbes arti...
Ep 062: The Not So Good News Behind Opioid Settlements (ft. Gerald Posner) 07.12.2020 34:31
In this episode we welcome back New York Times bestselling author Gerald Posner, who's book "Pharma" traced the heroes and villains of the trillion-dollar-a-year pharmaceutical industry. Today Dr. Ben converses with Gerald about the recent opioid settlements surrounding Purdue Pharma and why the apparent good news of justice isn't such great news after all. Gerald's web site: https://www.posner.c...
Ep 061: Fool Me Once, Shame On You. Fool Me For Decades? 23.11.2020 59:47
In this episode Dr. Ben discusses the recent "success" reports surrounding the latest COVID-19 vaccines. Dr. Ben points out the differences between a scientific study and a press release and asks the question "would you ever trust something with a long and questionable history?" - Weekly Newsletter: https://clinic.us14.list-manage.com/subscribe?u=2f823d609f65aa0fe3acd6421&id=5cb4d6bbd8 Instag...
Ep 060: Miracles That Happen In Chiropractic When We Work With The Body's Design (ft. Dr. Eric Plasker) 16.11.2020 56:25
In this episode we welcome chiropractor Dr. Eric Plasker, a chiropractor of 35 years whose 3 children also went into chiropractic. No time is wasted as Dr. Plasker leads off with an amazing story of the miracles that happen in chiropractic due to the amazing human body: a story of his own son who was temporarily paralyzed yet recovered through an adjustment. - Weekly Newsletter: https://clinic.us...
Ep 059: What Happens Tomorrow (The Aftermath Of All We've Been Experiencing) 09.11.2020 36:15
In this episode we simply step back and process all of the events that are transpiring in our country, including a hotly contested 2020 presidential election, and we pause to ask: what do we do tomorrow, after all of this, and what will life look like? - Weekly Newsletter: https://clinic.us14.list-manage.com/subscribe?u=2f823d609f65aa0fe3acd6421&id=5cb4d6bbd8 Instagram: https://www.instagram.c...
Ep 058: The Social Dilemma Of A Nation Addicted To Dopamine (ft. Dr. Anna Lembke) 02.11.2020 51:23
In this episode we welcome Dr. Anna Lembke, Ph. D, professor of psychiatry at Stanford University and contributor to the widely acclaimed Netflix documentary "The Social Dilemma". Anna explains the consequences of our addiction to dopamine, steps to break the addiction and wisdom on why the problem is so widespread and perhaps the issue of our lifetime. - Weekly Newsletter: https://clinic.us14....
Ep 057: Did The HPV Vaccine Make Cervical Cancer Worse? (ft. Mary Holland) 26.10.2020 42:18
In this episode we welcome Mary Holland, full-time General Counsel for Children's Health Defense to talk about vaccines and specifically the HPV vaccine administered under the auspices of cervical cancer prevention. - Weekly Newsletter: https://clinic.us14.list-manage.com/subscribe?u=2f823d609f65aa0fe3acd6421&id=5cb4d6bbd8 Instagram: https://www.instagram.com/achievewellnessclinic/ - The Desi...
Ep 056: The Government Is On An Alarming COVID-19 Vaccine Buying Spree And We Will Have Hard Choices Ahead 19.10.2020 37:10
In this episode we address the recent COVID-19 vaccine buying spree of the United States Government and what possibilities lie ahead for those who question the safety of a solution so quickly rushed to market. - Weekly Newsletter: https://clinic.us14.list-manage.com/subscribe?u=2f823d609f65aa0fe3acd6421&id=5cb4d6bbd8 Instagram: https://www.instagram.com/achievewellnessclinic/ - The Designed...
Ep 055: Clawing Back To Normal When We're Being Openly Told To Accept A COVID World 12.10.2020 46:29
In this episode we discuss a recently released CNN article that argues there is no getting back to normal and we need to simply accept that (see: https://www.cnn.com/2020/09/30/health/back-to-normal-bias-wellness/index.html). This week the boys discuss how dangerous this thinking is and how the human spirit was built for resilience and not accepting a new normal dictated by tragedy or chaos. - W...
Ep 054: The Case Against Masks: Reasons Why Mask Use Should Be Limited (ft. Dr. Judy Mikovits) 05.10.2020 54:54
In this episode we welcome Dr. Judy Mikovits, who co-authored (with Kent Heckenlively), "The Case Against Masks," reviewing the evidence for and against widespread public masking as provided by the Centers for Disease Control and the Mayo Clinic, as well as top scientific publications such as the New England Journal of Medicine and The Lancet . Dr. Judy shares with us her recent air travel deba...
Ep 053: The Social Dilemma Part 2 of 2: When An Online Presence Subjects Us To Manipulation Where Is Our Line? 28.09.2020 33:57
In this episode we continue our discussion from episode 58 last week, where, in light of the Netflix documentary "The Social Dilemma" that's making waves, they focus on the subject of social media, both recognizing the inherent dangers within and the literal transformation this new phenomena has had on society. While Dr. Ben has recently gotten off of social media cold turkey, Jeff and his family...
Ep 052: The Social Dilemma Part 1 of 2: When An Online Presence Subjects Us To Manipulation Where Is Our Line? 21.09.2020 32:30
In this episode we tackle the subject of social media, recognizing the inherent dangers within and the literal transformation this new phenomena has had on society. As we discuss the pros and cons, we ultimately provoke the listener to have a strategy for their own engagement in social media and all things online. - Weekly Newsletter: https://clinic.us14.list-manage.com/subscribe?u=2f823d609f65aa0...
Ep 051: Terminal Diagnosis: How Two Years To Live Is Going On Nearly Two Decades (ft. Dr. Gilles LeMarche) 14.09.2020 35:11
Dr. Gilles LeMarche is the Vice President of Academic Development at Life University in Marietta, Georgia. A chiropractor for decades at the time, in the early 2000s he was diagnosed with a rare pulmonary disease that came with some shocking news: "you have two years to live." Resigned to his fate and nostalgic about a life wonderfully lived, he came to the realization that there was no reason f...
Ep 050: The Line That Gets Crossed That Makes You Start Asking Questions And Rejecting The Model 07.09.2020 42:33
In this episode we have a think tank session and just process some thoughts out loud, together. With recent events both in the medical world and the financial, the boys start making connections and drawing logical conclusions to what might really be going on in the world right now and they pose a question for the listeners: what would it take for you to say "enough"? - Weekly Newsletter: https://...
Ep 049: Medicating Normal: When Drugs Became The Norm For Mental Health (ft. Lynn Cunningham, Wendy Ractliffe) 31.08.2020 43:43
On today’s episode of Designed To Heal we welcome the directors of an amazing documentary. Medicating Normal is the untold story of what can happen when profit-driven medicine intersects with human beings in distress, a theme that recurs over and again in this powerful film: drugs licensed only for short-term use end up prescribed for months, sometimes years, due to a host of factors. Directors...
Ep 048: What Are Your Non-Negotiables And What Will You Do When They're Tested? 24.08.2020 32:41
In this episode we talk about having non-negotiable convictions and boundaries we are unwilling to compromise on and how these present times will test those already in existence and expose those who weren't prepared. As it is always a mistake to decide what you're going to do before you decide who you're going to be, the pandemic and other world events are revealing that for many they are not ask...
Ep 047: Your Body Is A Garden To Be Tended, Not A Machine To Be Fixed (ft. Dr. Victoria Sweet) 17.08.2020 45:34
San Francisco’s Laguna Honda Hospital is the last almshouse in the country, a descendant of the Hôtel-Dieu (God’s hotel) that cared for the sick in the Middle Ages. People from all demographics came there, and so did this episode's guest: Dr. Victoria Sweet. She intended to visit for just two months yet stayed for twenty years. The hospital gave Sweet the opportunity to learn from extraordinary...
Ep 046: The Importance Of Unity In Your Family's Decision Making (ft. Megan Rall) 10.08.2020 46:13
In this episode Dr. Ben brings on his better half, Megan, to talk about the challenges their family has faced in exercising boldness in their health journey and in the general convictions they hold in life. Megan focuses on the importance of unity with your spouse and how near impossible it would be to survive the struggles without that dynamic with her and Dr. Ben. - Weekly Newsletter: https://...
Ep 045: Your Body Checks More Off It's Task Lists In A Day Than You Could In A Lifetime 03.08.2020 40:26
These last few months have been so littered with negative news and so heavily influenced by the emotional prescription of the media that people have sponged up so much bad when there is still so much good. In this episode Dr. Ben shares encouragement to the listeners by focusing them on all the wonderful things their bodies do for them every hour of every single day without these items ever being...
Ep 044: When The Truth Costs You Everything (ft. Andy Wakefield & Lori Gregory) 27.07.2020 56:10
In this episode Dr. Ben celebrates the 50th episode of Designed To Heal with some amazing guests. Lori Gregory is a friend on the show and joined us in episode 21. Andy Wakefield is the producer of Vaxxed, a documentary alleging that the CDC, the government agency charged with protecting the health of American citizens, destroyed data on their 2004 study that allegedly showed a link between the...
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