Achieve Wellness
Designed To Heal Podcast: Your Body's Amazing Healing Power
The Designed To Heal Podcast features two episodes a week on how to live better, physically, mentally and spiritually, featuring Dr. Ben Rall and guests who will show you that your body is the most incredible healing system ever created. **The show is intended to provide encouragement for the listener but is for entertainment purposes only and NOT a substitute for proper treatment or to be used in any legal capacity whatsoever. Please seek help from a qualified provider.
Author
Achieve Wellness
Category
Podcast website
Latest episode
Jul 6, 2026
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Episodes
Ep 093: His Daughter's Chronic Illness Led Him To Collagen (ft. Charlie Bailes) 05.07.2021 1:16:10
In this episode Dr. Ben welcomes Charlie Bailes, an HR manager at a major local company who's daughter's chronic illness led him on a journey of researching and understanding of wellness that in turn led him to start a supplement company focused on collagen. As part of this episode Charlie is offering a $5 off special for Designed to Heal listeners by visiting CBSupplements.com and using the code...
Ep 092: Summer Of Family: Dr. Ben's Daughter Shares About Growing Up In A Family Making Different Choices (ft. Grace) 28.06.2021 22:44
In this episode Dr. Ben welcomes a very special guest as his daughter shares her perspective on life as a kid during COVID, as well as life growing up in a family making different choices concerning healthcare. - The Designed To Heal Podcast is intended to provide encouragement for the listener but is for entertainment purposes only and NOT a substitute for proper treatment or to be used in any le...
Ep 091: When Cancer Takes Your Family And You Dedicate Your Life To Stopping It (ft. Ty Bollinger) 21.06.2021 46:38
In this episode Dr. Ben welcomes Ty Bollinger, who after losing several family members to cancer, dedicated his life to learning how it could be beat. - The Designed To Heal Podcast is intended to provide encouragement for the listener but is for entertainment purposes only and NOT a substitute for proper treatment or to be used in any legal capacity whatsoever. Please seek help from a qualified p...
Ep 090: How The Brain Is Designed To Heal From Trauma (ft. Dan Jarvis) 14.06.2021 1:04:45
In this episode Dr. Ben welcomes Dan Jarvis, an Army veteran of both Iraq and Afghanistan who has dedicated his life to helping veterans, first responders and more overcome their trauma through his non-profit 22 Zero. Dan shares what trauma is, what our heroes experience and how trauma and PTSD aren't just military problems. - The Designed To Heal Podcast is intended to provide encouragement fo...
Ep 089: The Memory Hole: We Must Not Forget All That Has Happened With Masks And Mandates 07.06.2021 34:48
In this episode Dr. Ben, in the spirit of Sharyl Atkisson, discusses the "memory hole," the idea that we must not forgot the insanity of how our government and leadership has shown dramatic changes in their stance on masks, mandates and the overall pandemic. - Weekly Newsletter: https://clinic.us14.list-manage.com/subscribe?u=2f823d609f65aa0fe3acd6421&id=5cb4d6bbd8 Instagram: https://www.inst...
Ep 088: "We Are In Epic Times; Life As Usual Won't Cut It" 31.05.2021 36:56
In this episode Dr. Ben shares an answer to the question: "how is your family preparing for the coming days?" and examines how to courageously navigate troubled times. - Weekly Newsletter: https://clinic.us14.list-manage.com/subscribe?u=2f823d609f65aa0fe3acd6421&id=5cb4d6bbd8 Instagram: https://www.instagram.com/achievewellnessclinic/ - The Designed To Heal Podcast is intended to provide encou...
Ep 087: A Patient's Perspective On Chiropractic And Living Well (ft. Bill Esteb) 24.05.2021 50:54
In this episode Dr. Ben welcomes Bill Esteb to bring a patient’s perspective on chiropractic. Bill admittedly knew little of chiropractic until two chiropractors moved next door decades ago. - Weekly Newsletter: https://clinic.us14.list-manage.com/subscribe?u=2f823d609f65aa0fe3acd6421&id=5cb4d6bbd8 Instagram: https://www.instagram.com/achievewellnessclinic/ - The Designed To Heal Podcast is in...
Ep 086: Cell Phones Redux: Thinking Out Loud Concerning What Really Matters In Life 17.05.2021 50:38
In this episode Dr. Ben processes the previous week's episode with Arthur Firstenberg, author of The Invisible Rainbow: A History Of Electricity And Life, and reflects on what really matters in life and how, sans our addiction to tech, we would end up just fine, and reacquainted with meaningful connection. - Weekly Newsletter: https://clinic.us14.list-manage.com/subscribe?u=2f823d609f65aa0fe3acd6...
Ep 085: Get Rid Of Your Cell Phone? (ft. Arthur Firstenberg) 10.05.2021 55:41
In this episode Dr. Ben welcomes Arthur Firstenberg, author of The Invisible Rainbow: A History Of Electricity And Life and on the board of directors of the Cell Phone Task Force, a nonprofit founded in 1996, according to their web site, "in response to the health and environmental threats posed by the launch of the wireless revolution in the United States." Today's topic: the effects of radiatio...
Ep 084: The Sleep Episode And The End Of The Debate If Teenagers Sleep Too Much And Adults Too Little 03.05.2021 28:55
In this episode Dr. Ben addresses the subject of sleep and jokingly settles the debate of whether or not the problem is that teenagers sleep too much or adults sleep too little. Learn about the kind of sleep you should be getting and how our present environment may present challenges for such a need. - Weekly Newsletter: https://clinic.us14.list-manage.com/subscribe?u=2f823d609f65aa0fe3acd6421&am...
Ep 083: Words Of Wisdom After More Than A Year Of COVID Changes 26.04.2021 37:56
In this episode Dr. Ben reflects on over a year of changes due to COVID-19, along with stories and headlines that testify to a very unfamiliar and frightening new world. - Weekly Newsletter: https://clinic.us14.list-manage.com/subscribe?u=2f823d609f65aa0fe3acd6421&id=5cb4d6bbd8 Instagram: https://www.instagram.com/achievewellnessclinic/ - The Designed To Heal Podcast is intended to provide en...
Ep 082: Thoughts About COVID And The Word Pandemic From A Researcher (ft. Dr. Robert Verkerk) 19.04.2021 1:05:02
In this episode Dr. Ben welcomes Dr. Robert Verkerk, who holds Masters and Doctorate degrees from Imperial College London, where he also worked as a postdoctoral research fellow for 7 years. In 2002, Dr Verkerk founded the Alliance for Natural Health International (ANH-Intl) and has acted as its executive and scientific director since this time. Dr. Rob shares his thoughts on the present state of...
Ep 081: The Medicalization Of Giving Birth (ft. Luna Jauregui) 12.04.2021 48:46
In this episode Dr. Ben welcomes Luna Jauregui, a certified birth doula who shares with mamas and those expecting to be parents of the amazing way a woman is designed to give birth and how the new normal where birth has become medicalized detracts from this amazing process. - Weekly Newsletter: https://clinic.us14.list-manage.com/subscribe?u=2f823d609f65aa0fe3acd6421&id=5cb4d6bbd8 Instagram:...
Ep 080: An Autism Miracle: A Father's Journey To Understand His Son (ft. JB Handley) 05.04.2021 1:08:09
In this episode Dr. Ben welcomes JB Handley, whose latest book “Underestimated: An Autism Miracle” details the story of his teenage son Jamison’s journey that led the family to a communication method where an autistic son was able to communicate his own brilliance, in the face of being misunderstood and counted out his entire life. - Weekly Newsletter: https://clinic.us14.list-manage.com/subscribe...
Ep 079: Dr. Ben Talks Heart Health And What We Get Wrong About Cholesterol 29.03.2021 55:44
In this episode Dr. Ben talks heart health and examines some commonly held beliefs about cholesterol and argues that the bigger enemy to heart health is inflammation. Learn about true healthy habits and practices to keep your ticker in its best condition for your best life and how chiropractic can play a major role. - Weekly Newsletter: https://clinic.us14.list-manage.com/subscribe?u=2f823d609f65a...
Ep 078: So You Want To Detox Part 4: How To Begin Reducing Toxins (ft. Dr. Terry Harmon) 22.03.2021 44:09
In this episode Dr. Ben welcomes back Dr. Terry Harmon, a friend of the show, to finish out a multi-part series on detoxing. Dr. Terry shares some practical tips for beginning to detox and alerts listeners to some of the many forms of toxins in the environment that they might never have considered. Connect with Dr. Terry's work at www.chirhochiropractic.com. - Weekly Newsletter: https://clinic...
Ep 077: So You Want To Detox Part 3: How To Cleanse The Body Mind & Spirit 15.03.2021 33:11
In this episode Dr. Ben continues a multi-part series on detoxing and learning how to properly detox and cleanse your body and your environment. Today's episode focuses on the steps you can take to begin to heal and cleanse your body, including your every day habits, as well as the role cleansing the mind and spirit plays in overall health. - Weekly Newsletter: https://clinic.us14.list-manage.com...
Ep 076: So You Want To Detox Part 2: Pesticides, Radiation, Vaccines, Tooth Fillings & More 08.03.2021 27:51
In this episode Dr. Ben continues a multi-part series on detoxing and learning how to properly detox and cleanse your body and your environment. Today's episode focuses on toxins found in older dental work, pesticides, radiation, vaccines and drugs. - Weekly Newsletter: https://clinic.us14.list-manage.com/subscribe?u=2f823d609f65aa0fe3acd6421&id=5cb4d6bbd8 Instagram: https://www.instagram.co...
Ep 075: So You Want To Detox Part 1: The Truth About Toxins In Your Environment 01.03.2021 40:38
In this episode Dr. Ben starts a multi-part series on detoxing and learning how to properly detox and cleanse your body and your environment. Today's episode focuses on the unbelievable amount of toxins we now find in our environment, and in products we use every day. - Weekly Newsletter: https://clinic.us14.list-manage.com/subscribe?u=2f823d609f65aa0fe3acd6421&id=5cb4d6bbd8 Instagram: https...
Ep 074: Before We Wear Masks For Another Year Should We First Ask Questions? 22.02.2021 39:47
In this episode Dr. Ben analyzes recent comments that masks are necessary for another year and ponders what questions we would have been asking a year ago if we knew this was our two year future? - Weekly Newsletter: https://clinic.us14.list-manage.com/subscribe?u=2f823d609f65aa0fe3acd6421&id=5cb4d6bbd8 Instagram: https://www.instagram.com/achievewellnessclinic/ - The Designed To Heal Podcast...
Ep 073: Eat Bacon Quit Jogging And...What? (ft. Grant Petersen) 15.02.2021 50:34
In this episode Dr. Ben welcomes Grant Petersen, author of Eat Bacon, Don't Jog, who argues this and many other countercultural ideas as the way forward to getting strong and lean. - Weekly Newsletter: https://clinic.us14.list-manage.com/subscribe?u=2f823d609f65aa0fe3acd6421&id=5cb4d6bbd8 Instagram: https://www.instagram.com/achievewellnessclinic/ - The Designed To Heal Podcast is intended to...
Ep 072: Tangent Conversations: Fear Should Not Be Our Guide 08.02.2021 40:30
In this episode Dr. Ben intended to talk about heart disease but the relevance of COVID-19 and the presence of fear as a guide necessitated that the show go in a different direction. If you're struggling with fear in these present circumstances, this is for you. - Weekly Newsletter: https://clinic.us14.list-manage.com/subscribe?u=2f823d609f65aa0fe3acd6421&id=5cb4d6bbd8 Instagram: https://www...
Ep 071: Your Body Is Designed To Heal (ft. Matt Tonnos) 01.02.2021 51:26
In this episode Dr. Ben welcomes Dr. Matt Tonnos. Dr. Matt has been practicing chiropractic in Grimsby, Ontario for over 18 years, along with his wife Amy who is also a chiropractor. He is passionate about staying on top of cutting edge health knowledge and helping people heal who have often been told that there’s nothing they can do. Raising his family in a natural, vibrant way that respects f...
Ep 070: Sugar Addiction Is A Thing, Just Like The Effects Of A Drug (ft. Michael Collins) 25.01.2021 55:28
In this episode Dr. Ben welcomes Michael Collins who has been completely sugar-free for over 30 years. He is Chairman of the Board of a Food Addiction Institute, a 501(c) non-profit, that helps raise awareness about processed food and sugar worldwide and is the founder of SugarAddiction.com, which has been helping thousands successfully quit sugar for over nine years. Michael and his wife raised t...
Ep 069: Finding Rest In Troubling Times (ft. Dr. Matthew Sleeth) 18.01.2021 51:09
In this episode Dr. Ben welcomes Dr. Matthew Sleeth, a former emergency room physician, who felt like he was "straightening deck chairs on the Titanic saving a patient at a time while the whole ship (Earth) was going down". Together with his wife and two children, he began to bring his lifestyle in line with his values. Following a new calling, Dr. Sleeth resigned from his position as chief of th...
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