Denali Lord Nutrition & Wellness

The Impact of Self Compassion 23.10.2023 38:40 ↓

Today’s episode focuses on the importance of self-compassion and also dives into strategies to cultivate self-compassion.

Evaluating Relationships 29.09.2023 15:55 ↓

Today’s episode teaches us how to evaluate the relationships in our our lives.

Less is More 30.08.2023 16:30 ↓

Today’s episode focuses on prioritizing what is most important to you so that you have more time for the things that matter most.

Sleep 101 22.06.2023 40:05 ↓

Don’t miss out on this episode! If you struggle to fall or stay asleep, this episode is for you!! We dove into all of the do’s and dont’s for optimal sleep hygiene,

Mindset 101 15.06.2023 26:45 ↓

Today’s episode focuses on how our thoughts, words, actions, and beliefs impact our mindset. We also focus on reframing our mindset and dive into a growth vs. a fixed mindset.

Nutrition 101 08.06.2023 29:41 ↓

Thus week’s episode focuses on establishing a healthy foundation for nutrition- I provide an estimate range for macros, how much water you should be drinking, and what supplements to take.

Exercise 101 30.05.2023 39:06 ↓

Todays episode gives you the power to confidently design a workout plan that is balanced and sets you up for long term success.

To Count (Or Not Count) Your Macros- a Registered Dietitian’s Perspective 23.05.2023 36:56 ↓

This episode is all about macros! What they are and when you should and should not track them!

How To Slow the F*ck Down 18.05.2023 23:28 ↓

Today’s episode focuses on how to take our crazy busy schedules and slow down to help you discover the peaceful, intentional, and happy life you deserve and desire.

The Truth About Alcohol 15.05.2023 18:06 ↓

Today’s episode uncovers the truth about alcohol and when to drink alcohol.

Top Supplements to Take & Why You Should Take Them 11.05.2023 22:13 ↓

Today’s episode focuses on the top 5 supplements you should take and why you should take them!

Cultivating a Growth Mindset: Day 30- Putting it all Together 30.04.2023 10:20 ↓

Today’s episode highlights the topics of discussion for the last 30 days and what it means to live a life with a growth mindset.

Cultivating a Growth Mindset- Day 29- Practicing Self Love with Others 29.04.2023 11:53 ↓

Today’s episode focuses on practicing self love with others to help cultivate a growth mindset.

Cultivating a Growth Mindset: Day 28- Self Love Continued 28.04.2023 7:08 ↓

Today’s episode focuses on self-love and it’s importance on a growth mindset.

Cultivating a Growth Mindset: Day 27- Self Love 27.04.2023 10:50 ↓

Today’s episode focuses on self-love to enhance a growth mindset.

Cultivating a Growth Mindset: Day 26- Using Our Senses to Help Us Visualize 26.04.2023 7:04 ↓

This episode focuses on using our senses to help us visualize our goals.

Cultivating a Growth Mindset: Day 25-Visualization 25.04.2023 7:20 ↓

Todays episode focuses on the power of visualizing your goals and how to do it.

Cultivating a Growth Mindset: Day 24- Overcoming Setbacks 24.04.2023 9:38 ↓

Today’s show focuses on dealing with setbacks in your goals. What to do and what not to do.

Cultivating a Growth Mindset: Day 20- What Manifesting Is and Isn’t 20.04.2023 9:38 ↓

Today’s show focuses on the nitty gritty of what’s needed to accomplish those life long dreams!

Cultivating a Growth Mindset: Day 19- Manifesting 101 19.04.2023 8:30 ↓

Today’s episode focuses on manifesting and what it is and why it’s an important part of achieving our goals.

Cultivating a Growth Mindset: Day 18- Overcoming Challenges 18.04.2023 21:03 ↓

Today’s episode focuses on overcoming challenges and potential barriers during our journey towards achieving our goals.

Cultivating a Growth Mindset: Day 17- Sharing Our Goals 17.04.2023 6:38 ↓

Today’s show focuses on sharing our goals with the right people who can help us achieve those goals.

Cultivating a Growth Mindset: Day 15- Timebound Goals 15.04.2023 7:35 ↓

Today’s episode concentrates on the T in SMART Goals- Timebound

Cultivating a Growth Mindset: Day 13- Making Goals Relevant 13.04.2023 5:38 ↓

Today’s episode focuses on making goals relevant to our needs and wants as an individual.

Cultivating a Growth Mindset: Day 12- Making Goals Attainable 12.04.2023 7:35 ↓

Today’s episode focuses on making goals attainable.