Defeat Your Cravings - The Back Door to Weight Loss

Health EN ↓ 232 episodes

///”Defeat Your Cravings///” is a comprehensive review of Dr. Livingston///’s experience with 1,000,000+ readers of his many books (20,000+ reviews), and with literally thousands of clients. He includes scientific research into cravings formation and extinction, as well as the impact of community and the food industry on overeating behavior. Listen to Defeat Your Cravings if you///’d like to dramatically reduce those “impossible to resist” cravings, reduce the frequency of giving in by 85%+, recover faster from mistakes, and think less about food and more about life!

Author

Defeat Your Cravings - The Back Door to Weight Loss

Episodes

Recovering Quickly and Effectively from an Overeating Episode 03.09.2023 23:30

Remember Kevin from the last episode? I followed up with him a month or so later after he’d made ONE serious food mistake but recovered quickly and powerfully. Listen to how he did it below! ( Transcript ) Need help?  Unlimited, personal, one-on-one coaching via zoom and telephone, and daily, LIVE support groups take you through a structured series of step-by-step assignments to defeat...

The Art and Science of Separating from Your Food Goblin – Part One. 30.08.2023 18:25

How to gain confidence that you can keep overeating (and the weight) at bay forever when you’ve got a history of yo-yoing up and down a significant amount. Listen to why Kevin has the confident this time is different despite having lost eighty pounds or so approximately four times in his life! ( Transcript ) Need help?  Unlimited, personal, one-on-one coaching via zoom and telephone, an...

How to Defeat Your Cravings 30.08.2023 49:28

Howard Jacobson, Ph. D. helps me present the latest, significant updates to my thinking on permanently overcoming overeating (and the Defeat Your Cravings method) in the organized, humorous way only he can! ( Transcript ) Need help? Unlimited, personal, one-on-one coaching via zoom and telephone, and daily, LIVE support groups take you through a structured series of step-by-step assignments to def...

When the Juice Ain’t Worth the Squeeze 28.08.2023 22:25

Sometimes it’s just not worth all the extra effort it takes to drop those very last few pounds. Need help? Unlimited, personal, one-on-one coaching via zoom and telephone, and daily, LIVE support groups take you through a structured series of step-by-step assignments to defeat your cravings in just thirty days. Click here to learn more ( Transcript )

Katie Goes For Her Wedding Body 28.08.2023 33:27

Need to achieve a health or fitness goal in a reasonable time frame without driving yourself crazy? Listen to how Katie gets over her obstacles! ( Transcript ) Need help?  Unlimited, personal, one-on-one coaching via zoom and telephone, and daily, LIVE support groups take you through a structured series of step-by-step assignments to defeat your cravings in just thirty days.  Click here...

How to Escape Common Food Thinking Traps 26.08.2023 34:39

Do you ever fear making a food rule because it will make you feel too rebellious? Are you exhausted from trying to use willpower to muddle through tempting situations? Do you agonize about having some occasional processed sugar, flour, etc. vs. thinking you need to give it up entirely? Listen to John Chancellor and I talk about the solution to common food thinking traps! ( Transcript ) Hand writin...

Hunger is Not An Emergency 23.08.2023 17:36

In this episode Fiona Pediani, a master coach who’s worked with me for six years now (and someone who’s conquered her own food difficulties long-term using my methods and more) discussed with me an important insight she’s recently had for overcoming a serious food thinking trap regarding hunger . Listen carefully and you’ll see how you too can apply this to defeat your crav...