Arielle Wozniak
Defeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCD
You love your baby but this isn’t what you expected. If you’re battling postpartum depression, anxiety, OCD, intrusive thoughts, or insomnia, you’re not alone. I’m Arielle, Christian mental health coach and mom of three, here to help you discover God’s plan for healing your mind and emotions after baby. What to do next:→ Learn more about coaching and support at ariellewozniak.com→ Text me directly at 404.682.3542 — yes, I really read and respond→ Subscribe to the show so you never miss an episode→ If this podcast helps you, share it with a mama friend who needs some light in the darkness
Author
Arielle Wozniak
Category
Podcast website
Latest episode
Sep 25, 2025
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Episodes
33: I Need Help Now! 14.12.2019 24:01
This episode is specifically for the mom who has been searching for a solution to defeat ppd. If you’ve been praying for a change, today I’m speaking to you! Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com
32: How To Turn A Negative Day Into A Positive 18.11.2019 17:11
There’s something so powerful about setting your intentions for the day. This episode walks you through the process of experiencing joy through the rough days. Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com
31: Postpartum Anger: Why Am I So Mad?! 08.11.2019 19:15
Anger is a common symptom of postpartum depression and anxiety. Let’s talk about it and what I did to overcome it.
30: URGENT: This Is Life or Death 05.11.2019 24:40
The people you surround yourself with can either build you up or break you down. Be careful who you alive into your life. Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com
29: Do You Really Want Healing? 02.11.2019 22:21
Many of us say we want to be healed, but are we willing to put in the HARD work required? Let’s talk about it! Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com
28: Why Do I Keep Feeling This Way? 16.10.2019 26:56
Have you ever been triggered? Do you know what it means to be triggered? In Today’s episode, I’m sharing my experience with mental triggers and how I am overcoming them. Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com
27: Shift Your Perspective 14.10.2019 16:39
There’s so much power in the way you think about something. In today’s episode I’m sharing my rock climbing experience and the lesson I learned. Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com
26: What Do You Believe? 26.09.2019 22:04
Today’s episode is about the power of belief. What you believe is more powerful in your life than the truth. Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com
25: Trigger Warning: Am I DYING?! 20.09.2019 28:16
Today I’m sharing a true story of a very real fear of mine and how I’m overcoming it! Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com
24: How To Create a Life of Anxiety 10.09.2019 14:48
In this episode, I break down the process of creating a life filled with anxiety and the one thing you need to do to break free today. Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com
23: What to Do When You’re Tempted to Withdraw 10.07.2019 22:04
Today’s episode is all about showing up in your life. When you want to withdraw, it’s critical that you actually do the opposite, join me in today’s episode to find out why! Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com
22: Health Anxiety: What Is Wrong With Me? 08.07.2019 28:32
This episode is all about health anxiety! Whether it’s the fear of going deaf, blind, having a heart attack, having cancer... your feelings are valid but they don’t have to rule your life! Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com
21: Anxiety, Dizziness and Panic... What Do I Do? 05.07.2019 19:15
In this episode, I share the method I use to stop anxiety and panic in its track. We were not called to live a life rules by anxiety and fear, it stops today! Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com
20: Expectation vs Reality: What to Do When Your Expectations Don’t Match Your Reality 03.07.2019 28:34
Many of us have a gap between what we expect and what actually happens in our lives. In this episode, I’m sharing my tip for mending the gap between your expectations and your reality. Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com
19: The 5-Second Rule: From Depressed to Productive in 5 Seconds! 02.07.2019 17:47
In this episode I’m sharing the tip I use when I’m feeling unmotivated and don’t want to do anything. It will change your life in just 5 seconds! Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com
18: I’m Afraid I Might Hurt the Baby and Other Scary Thoughts 22.06.2019 22:12
This episode is all about the scary thoughts moms struggling with PPD or PPA might face and how to overcome them! Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com
17: I Can’t Go On, I Give Up! 18.06.2019 25:05
During this episode, we’re talking about the desire to give up on life when PPD is too much to handle. Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com
16: I Keep Hearing Voices - Silencing the Voice of Negativity 31.05.2019 23:12
Whether you want to admit it or not, we all hear voices in our minds throughout the day, be it positive or negative. In today’s episode, we’re talking about shutting down that negative voice to live in joy and peace! Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com
15: Identity and Purpose - Why Am I Here? 28.05.2019 25:54
Today’s episode is part two of the Identity and Purpose series. The goal of the episode is to help you discover your calling. Applications for the the FREE 30 Minute Mommy Mindset Makeover are closed. Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com
14: Identity and Purpose - Who Am I? 25.05.2019 18:36
Today’s episode is part one of a two part series on identity and purpose. The goal of the episode is to help you start to discover who you were created to be! Applications for the free Mommy Mindset Makeover are closed. Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com
13: Moving From Overwhelm and Busyness to a Joy-filled Motherhood 23.05.2019 19:41
Today’s episode is about learning to overcome busyness and find balance in live. Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com
12: I Can’t Concentrate 10.05.2019 17:29
In this episode we’re talking about the inability to focus and the challenge I took to improve my concentration! Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com
11: How to Stop the Cycle of Repeated Negative Thoughts 07.05.2019 23:28
The goal of this episode is to teach you how to use a powerful tool you already have to defeat repeated negative thoughts! Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com
10: Anxiety Isn’t a Bad Thing - Here’s Why! 05.05.2019 25:12
In this episode I’m sharing the story of how I discovered that anxiety is actually a good thing. For support, check out our website: ariellewozniak.com
9: FEAR - The Soundtrack to My Life 04.05.2019 15:39
In today’s episode I share how I conquered the giant of fear! The free gift I mentioned in the episode is no longer available. For support, check out our website: ariellewozniak.com
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