Default to YES: From Regulation to Reinvention — For Nurses Ready for More

Share Your Tips and Take-aways with me! Say YES! To YOU - JOIN THE YES! Society not ready, have questions: Schedule your FREE Coaching Session and we will map out a strategy for going forward on your balanced wheel of life!  Download your WHEEL OF LIFE Assessment Tool.  In this episode, Juli Reynolds, a Nurse Coach and Certified Clinical Aromatherapist, introduces the concept of foundational welln...

Share Your Tips and Take-aways with me! In this episode of Default to Yes, we explore the ancient Japanese philosophy of Wabi Sabi and its teachings on finding beauty in imperfection, impermanence, and incompleteness. Embracing Wabi Sabi can shift perspectives on work-life balance, health, and overall well-being. The episode delves into five core teachings: embracing imperfections, appreciating si...

Share Your Tips and Take-aways with me! 🚨 Feeling overwhelmed by your own to-do list? 🚨 You start the day strong—morning routine, maybe a workout—but by midday, you're reacting instead of leading your day with intention. Why? Because we answer to three brains : 🧠 Logic (Head) ❤️ Emotions (Heart) 🔥 Instinct (Gut) When they’re not in sync, we overcommit, lose focus, and feel drained. That’s...

Share Your Tips and Take-aways with me! Ever wondered how social dynamics impact your well-being? Learn how to craft a life filled with meaningful connections & rise to your extraordinary self.   Essential Oil Blend for Emotional Clarity To set the stage for this emotional work, use this essential oil blend to ground yourself and create a sense of safety: 2 drops Bergamot Oil – Encourages conf...

Share Your Tips and Take-aways with me! You have the power to transform your world! 💪 Embrace your purpose and integrity in every step you take. What would it look like if we all took that next right step of integrity? Let’s explore together Schedule your NO REGRETS Discovery Call   Support the show When you are ready, there are a few ways we can connect—each designed to meet you where you are: C...

Share Your Tips and Take-aways with me! In this episode, we explore the complex relationship we have with goals and how assessing our readiness can lead to lasting success.   We love goals. We hate goals. But when we understand that readiness is everything, we can set our goals - no judgment, hold loosely to the outcome, and always be heading in the direction we WANT to go.  Maybe it isn't go...

Share Your Tips and Take-aways with me! Welcome to another week of embracing your extraordinary self. Today, we're diving into a topic crucial for enhancing our ability to truly default to excellence: mastering our approach to conflict, stress, and managing our energy. Stress, anxiety, and conflict are inevitable parts of life. How we engage with them greatly influences our overall well-being...

Share Your Tips and Take-aways with me! Self-care fuels energy, productivity, and flow.  Using the science behind self-care, Juli emphasizes its importance beyond simple relaxation and spa days. Drawing insights from Adam Grant's book, 'Hidden Potential,' and her own coaching experiences, she presents the 'RESET' framework to guide listeners in creating sustainable self-ca...

Share Your Tips and Take-aways with me! “Most people, including ourselves, live in a world of relative ignorance. We are even comfortable with that ignorance, because it is all we know. When we first start facing truth, the process may be frightening, and many people run back to their old lives. But if you continue to seek truth, you will eventually be able to handle it better. In fact, you want m...

Share Your Tips and Take-aways with me! What if every doorway was your Holy Door? ✨ Pause as you walk through. Touch the doorframe. Ask yourself: 💭 What do I need to leave outside? 💭 How do I want to show up? 💭 What do I want to bring into this space? Every threshold is a chance to reset, realign, and step into your extraordinary self. Want to embrace this year of Jubilee with no regrets ? Joi...

Share Your Tips and Take-aways with me!  Embracing Non-Negotiables for Lasting Change: A Strategy for 2025 As we step into a new year, many of us find ourselves setting goals and resolutions to make this year even better than the last. Yet, the media often highlights our collective struggles to stick with these resolutions. We've all heard the discouraging statistics: new gym memberships that...

Share Your Tips and Take-aways with me! Join the No Regrets Reset 3-Day Challenge and start 2024 with clarity and confidence! Let go of regrets, rediscover your dreams, and create an actionable vision map for the life you truly want.   Over three transformative days, we’ll: ✅ Let go of regrets ✅ Reconnect with your dreams —even those you’ve set aside for years. ✅ Map out your vision for 2025 ✅...

Share Your Tips and Take-aways with me! This guided two-minute (approximately) reset is designed to help you ground yourself and find clarity. It begins with the application of essential oils to pulse points or the substernal notch, enhancing the calming experience through aroma during deep breathing exercises. You are then guided to pause, straighten your posture, and perform a series of deep bre...

Share Your Tips and Take-aways with me! In this episode, we are bringing to light the obstacles and misconceptions that hold us back from pursuing our dreams. Through personal anecdotes and expert insights from neuroscience and psychology, we look at common excuses like lack of time, age, and money, and how to overcome them with a shift in mindset. The episode highlights the importance of setting...

Share Your Tips and Take-aways with me! Welcome to another extraordinary week!   The Truth About Timing It's a common misconception that certain opportunities are bound by time. If you've ever thought, "It's too late for me," you're not alone. But the truth is that it's never too late to set goals or pursue dreams that have been in your heart for years. Whether y...

Share Your Tips and Take-aways with me! A Moment for Mindfulness: Advent Reflection on Hope Find Stillness : Begin by finding a quiet, comfortable place to sit or lie down. Allow yourself to pause from the busyness of the day and embrace this time of quiet reflection. Ground with Breath : Close your eyes and take a deep breath in through your nose, feeling your belly rise as you fill your lungs wi...

Share Your Tips and Take-aways with me! We can celebrate the Advent season with intention and serenity. Advent as a period of hope, waiting, and reflection, with benefits for overall well-being all through the year, regardless of one's beliefs. Pausing to breathe, simplifying expectations, cultivating hope, embracing rest, and finding community - these are all steps to a more serene season. T...

Share Your Tips and Take-aways with me! In this episode, we discuss the pressures and expectations of the holiday season. as we shift focus from the pursuit of perfection to appreciating authentic connection, gratitude, and love.  The episode concludes with a guided meditation aimed at fostering calm, relaxation, and gratitude amid the holiday hustle. 00:00 Introduction and Holiday Season Overview...

Share Your Tips and Take-aways with me! Get your essential oils and learn how to use them in your home - take control of your health and well-being, naturally!   Use this customizable cart: doTERRA BOGO deals Schedule a Virtual Aromatherapy Session .  Learn more about essential oils Support the show When you are ready, there are a few ways we can connect—each designed to meet you where you are: CL...

Share Your Tips and Take-aways with me! In this episode, we reflect on the importance of aligning thoughts with personal values. Juli shares her systematic approach to changing unhelpful thought patterns. By understanding the role of the brain in forming these patterns, recognizing limiting beliefs, and challenging their validity, we can create and reinforce new, empowering thoughts. Juli shares p...

Share Your Tips and Take-aways with me! Unlocking Intuition and Healing: A Conversation with Nurse Coach Emily Grim Enjoy this conversation with Emily Grimm, a Nashville-based trauma-informed breathwork specialist and nurse coach. Emily shares her transformative journey from an uncertain nurse to a courageous advocate for intuitive living and somatic healing. She emphasizes the power of following...

Share Your Tips and Take-aways with me! In this episode, we are talking about how to manage stress during election cycles and other distressing current events. We talk a lot about being aligned with your values. If you find yourself needing a little guidance on clarifying your values, I created a free guide, you can get it here: Values Clarification: 7 Steps to Walking More Freely in the Direction...

Share Your Tips and Take-aways with me! Cultivating Ethical Leadership Through Self-Reflection and Trust By exploring the profound impact ethical leadership has on healthcare, community involvement, and learning environments, Juli underscores the importance of trust, transparency, and respectful communication. Drawing inspiration from thought leaders like Brene Brown and Simon Sinek, the discussio...

Share Your Tips and Take-aways with me! This is a guide you through a heart alignment meditation aimed at reconnecting with your inner wisdom and aligning with your highest self. It instructs you to find a comfortable seated position, focus on your breathing, and visualize drawing in healing light into your heart while releasing any negativity. The practice involves feeling grounded and present, o...

Share Your Tips and Take-aways with me! Embrace Extraordinary Living: Aligning Mind and Heart with Purpose In this episode, we delve into the power of adopting a 'yes' mindset to live an extraordinary life. Our discussion covers overcoming stagnation, breaking limiting beliefs, and maintaining purpose through life's unexpected challenges. By aligning choices with core values and vis...