Default to YES: From Regulation to Reinvention — For Nurses Ready for More

Share Your Tips and Take-aways with me! Cell Care—It’s a Matter of Chemistry Essential oils are chemical messengers —tiny aromatic molecules that signal your brain and body. Paired with VMG foundations (Vitamins, Minerals, Greens) and 10-minute micro-habits, they become practical power tools for better sleep, metabolic health, pain, stress, and digestion . We cover quality (CPTG-style standards),...

Share Your Tips and Take-aways with me! Your worldview is the lens through which you interpret reality—shaping your beliefs, your relationships, your choices, and even your future. In this episode of Default to Yes , Juli explores why it’s so important to intentionally understand your own worldview and how doing so can free you to approach others with peace, curiosity, and confidence. We’ll unpack...

Share Your Tips and Take-aways with me! The 72-Hour Window—How Today Was Shaped Three Days Ago Have you ever wondered why some mornings you wake up energized and focused, while other days feel heavy and unmotivated—even if nothing dramatic has changed overnight? The secret lies in the last 72 hours. In this episode, Juli unpacks the science and strategy behind the 72-hour rhythm of your body and b...

Share Your Tips and Take-aways with me! Do you really know what you want—or are you chasing what others expect from you? In this episode of Default to Yes , Juli Reynolds explores the power of clarity: what experts say, what neuroscience reveals, and how a Christian worldview reframes desire as a God-given guide to meaning and purpose. Here’s what you’ll discover: Why clarity is the foundation of...

Share Your Tips and Take-aways with me! Today is my birthday, and instead of balloons or cake, I wanted to give you a gift: a story. My story. The truth of why I do this work, why I show up for you here, and why I believe clarity can change everything. Because there was a time I thought that if I just did all the right things, worked hard, showed up with integrity, I could make the kind of impact...

Share Your Tips and Take-aways with me! What if the “rules” you’ve been living by are the very things keeping you stuck? In this episode of Default to Yes , Nurse Coach and mindset mentor Juli Reynolds invites you to take an honest look at the outdated beliefs we inherit — about success, resilience, and what it takes to grow. Drawing parallels from healthcare, Juli reveals how myths like “fever is...

Share Your Tips and Take-aways with me! One person in the crowd can change everything. In this episode, we explore the power of showing up—and why your presence and actions matter more than you think. We’ll unpack Abraham Lincoln’s 1862 call to “think anew and act anew,” Gavin Newsom’s reminder that we have agency, and the neuroscience behind social contagion —how courage spreads through networks...

Share Your Tips and Take-aways with me! Have you ever shared your truth and then immediately regretted it? Had an opportunity to speak and share on stage or in a group, teach a class and immediately after you want to hide? That anxious spiral after emotional exposure is called a vulnerability hangover —and in this episode, we explore what it is, why it happens, and how to move through it with clar...

Share Your Tips and Take-aways with me! Feeling stuck, burned out, or like your ambition has fizzled? In this episode of Default to Yes , we explore how to reignite your drive by aligning with the Four Foundations of Wholeness: Vitality, Connection, Purpose, and Growth —rooted in neuroscience, behavioral psychology, and faith. You'll discover: Why ambition fades and how to restore it with int...

Share Your Tips and Take-aways with me! Confidence isn’t something you’re born with—it’s something you build. And in this episode of Default to Yes , we’re unpacking the neuroscience behind unshakable self-confidence and how to redefine it for your real life. We dive into the concept of self-confidence as your reputation with yourself , showing how trust, follow-through, and tiny wins shape your i...

Share Your Tips and Take-aways with me! When everything feels uncertain—when you’re facing loss, sickness, or life transition—clarity is your lifeline. In this episode, we explore how to stay in your lane by anchoring to your core values , using both neuroscience and cognitive behavioral strategies to move forward with intention. You’ll learn the YES Ritual —a simple, powerful framework to reset y...

Share Your Tips and Take-aways with me! Are you drowning in work, family demands, health goals, and life’s nonstop pressure? You’re not alone—and you’re not failing. In this episode, Juli Reynolds shares a powerful yet simple 3-step Reset Framework to help you pause, let go of what’s draining you, and realign with what matters most. Whether you’re navigating burnout, feeling behind, or just trying...

Share Your Tips and Take-aways with me! What if reclaiming your joy, purpose, and mojo could start with just 2 minutes a day? In this powerful episode of Default to Yes , nurse coach and founder of Reimagine Wellness, Juli Reynolds, shares the origin story of how one simple ritual became the key to transformation. You'll discover how reimagination rewires your brain, restores your energy, and...

Share Your Tips and Take-aways with me! Let's Talk About What May Be Quietly Sabotaging Your Efforts!  In this episode, we're talking about something many high-achievers  wrestle with: growing in life — doing all the right things — but still feeling stuck in how they see themselves . Maybe you’re nourishing your body, learning new skills, showing up in your relationships, even healing fr...

Share Your Tips and Take-aways with me! Originally recorded Aug 2023. When was the last time that you took the time to explore the profound connection between embracing change and "homeostasis" on the path to mastery and personal growth? Homeostasis, our natural inclination for stability, can often hinder our ability to embrace change and achieve our fullest potential. Learn the "EM...

Share Your Tips and Take-aways with me! Discover how to build lasting confidence through neuroscience, embodied practice, and self-trust. Learn the difference between confidence, esteem, and efficacy. What’s one small action you can take today that says, “I trust myself enough to begin”?  00:00 Introduction and Welcome 00:56 Understanding Confidence 02:30 Building Confidence: The Confidence-Compet...

Share Your Tips and Take-aways with me! In this episode of Default to Yes , we’re reimagining what success really means—and why knowing your own definition may be the most important step in living the life you were created for. We explore: Why we often get success wrong What research and personal development experts say about defining success The role of your Reticular Activating System (RAS) in f...

Share Your Tips and Take-aways with me! Mind chatter consists of automatic thoughts shaped by our history, beliefs, societal conditioning, identities, fears, and desires. While some thoughts are helpful, many are repetitive, unproductive, and self-critical. Neuroscience identifies this phenomenon as the default mode network (DMN), which activates when we rest and are not focused on tasks. Ironical...

Share Your Tips and Take-aways with me! It’s OK to Be Ordinary as You Default to Extraordinary is a powerful reflection on the science of happiness and the myth of constant joy. Inspired by Michelle Obama's wisdom and supported by Dr. Laurie Santos’ research, this episode explores how embracing the ordinary can lead to an extraordinary life. Listeners will learn about the 3:1 happiness ratio,...

Share Your Tips and Take-aways with me! Feeling the "Sunday Scaries" creeping in as the weekend winds down? You're not alone — and you’re not stuck with that cycle of dread. In this empowering episode, we explore the science behind Sunday anxiety, the mindset traps that keep us living only for the weekend, and a powerful framework to reclaim your peace, presence, and purpose every d...

Share Your Tips and Take-aways with me! Feeling overwhelmed in midlife? Like you’re juggling too much—and somehow still dropping the ball on what matters most? In this episode, we’re talking about what it really means to be “spinning all the plates” in midlife—and how to stop . If you’re a woman over 40 trying to manage career, caregiving, health goals, relationships, and maybe your own reinventio...

Share Your Tips and Take-aways with me! This episode dives into a powerful quote by Saint Augustine:   “Miracles are not contrary to nature, but only contrary to what we know about nature.” Juli opens up about her first week working with a coach who's pushing her beyond her comfort zone—triggering questions like:   "Is all this effort really going to create the life I dream about?"...

Share Your Tips and Take-aways with me! In this powerful episode of Default to Yes , we challenge the outdated myth of the midlife crisis and uncover the truth: midlife is not a crisis—it’s a calling . Backed by science, infused with soul, and rooted in possibility, this episode invites you to see your 40s, 50s, and beyond as a launchpad for reinvention. You’ll learn: Why the “midlife crisis” is m...

Share Your Tips and Take-aways with me! Welcome to another extraordinary week! Today, we're diving deep into a topic that's all too familiar to many of us: procrastination. It's something we often use as a valid option in our process of doing things, sometimes even feeling that we gain clarity at the last minute. However, I'd like to propose viewing procrastination through a mo...

Share Your Tips and Take-aways with me! Feeling stuck with slow progress? Remember, every small win matters!  Let's dive into the science of small victories and celebrate the journey together. Unlock the Power of Small Wins: Transform Your Health and Wellbeing In this episode, Juli Reynolds, nurse coach and aromatherapist, discusses the transformative power of small, consistent actions on you...