Deep into Sleep

"What is something positive/meaningful you have done in 2020 so far, that help you or transform your life in some way?" Dr. Xu collected inspiring answers from psychotherapists, parents, entrepreneurs, nutritionists, etc., who are from different fields and life stages. They shared what has helped them to stay motivated, and be less stressed out. If this brings you some hope, ideas, even inspiratio...

Do you know that you can manage jeg lag very well through regulating your eating pattern before and after the flight? Dr. Dan Blum will share with us the tips! Show note: www.deepintosleep.co/episode/043 .  Thank You for Listening! I really appreciate you taking your valuable time listening to our show. If you want to share your thoughts, I would love to hear from you! Leave a comment Ask a v...

Dr. Xu shared her personal stories of dealing with stressful moments, fighting with perfectionism, imposter syndrome, and growth pain in her business development. You can find more information about "Deep into Sleep" podcast on www.deepintosleep.co. Thank You for Listening! I really appreciate you taking your valuable time listening to our show. If you want to share your thoughts, I would love to...

In this episode, Dr. Xu discussed eczema and sleep with nutritionist Christa Biegler. We discuss the different types of eczema, treatments, and stressors and how it is affected by sleep.  Show Note: https://www.deepintosleep.co/episode/041 Thank You for Listening! I really appreciate you taking your valuable time listening to our show. If you want to share your thoughts, I would love to hear...

In this episode, Dr. Xu discussed sleep studies with Dr. Seema Khosla. As well as how sleep studies have changed with COVID-19 and what it is like to be seen in the office versus telehealth.  Show Note: https://www.deepintosleep.co/episode/040 Thank You for Listening! I really appreciate you taking your valuable time listening to our show. If you want to share your thoughts, I would love to h...

Dr. Xu discussed the pros and cons of nightmare, 3 myth of nightmare, and 2 simple helpful strategies to help with it. Show note: www.deepintosleep.co/episode/039 Thank You for Listening! I really appreciate you taking your valuable time listening to our show. If you want to share your thoughts, I would love to hear from you! Leave a comment Ask a voice question at this link If you enjoyed today’s...

Dr. Elizabeth Gilbert discussed theories and strategies about rebuilding hope and empowering ourselves, under stress and a hopeless environment. Show note: www.deepintosleep.co/episode/038. Thank You for Listening! I really appreciate you taking your valuable time listening to our show. If you want to share your thoughts, I would love to hear from you! Leave a comment Ask a voice question at this...

Dr. Xu discussed why sleep quality matters, how to measure our own sleep quality, and what we can do to improve it. Find all the research references on our show note. Show Note: https://deepintosleep.co/episode/037 Thank You for Listening! I really appreciate you taking your valuable time listening to our show. If you want to share your thoughts, I would love to hear from you! Leave a comment Ask...

Dr. Yuen shares her expertise on how menopause impacts women's health, especially sleep changes. She explains the common sleep challenges during menopause, and offers some suggestions for what we can consider to help improve sleep during menopause. Show note: https://www.deepintosleep.co/episode/036 Thank You for Listening! I really appreciate you taking your valuable time listening to our show. I...

Stress really impacts our sleep. What are some strategies we can use to cope with our stress? Dr. Adriana Miu shared with us some strategies from the trauma-informed therapy framework. Show Note: https://deepintosleep.co/episode/035 Thank You for Listening! I really appreciate you taking your valuable time listening to our show. If you want to share your thoughts, I would love to hear from you! Le...

Dr. Burton shared her own experience about how to use sleep science to switch to an early morning sleep pattern from a night owl! If you struggle to get up early and do work? Listen to this episode and learn from her! Show Note: https://deepintosleep.co/episode/034 Thank You for Listening! I really appreciate you taking your valuable time listening to our show. If you want to share your thoughts,...

What could we do to make sleep worse? What is one biggest mistake we make to make insomnia worse, or even cause insomnia in some cases? Listen to what Yishan says about this. If you want to get updates about our podcast and sleep-related knowledge, welcome to subscribe to our newsletter on our website: https://deepintosleep.co . If you want to find out more about Yishan's insomnia treatment group...

If we want to lose weight, will working out helpful? Or harmful? What should we consider eating in the morning if we are super busy? If we tend to eat a lot at night, what can we do to avoid obesity and help improve our sleep quality? David, a Registered Dietitian Nutritionist, will answer these questions for us. Show Note: https://www.deepintosleep.co/episode/032 Thank You for Listening! I really...

One audience submitted a question asking about how to improve sleep quality under a very busy schedule, with limited opportunities for sleep. Dr. Xu provided 3 clarifications and 4 suggestions to this question. For more information, please visit our website: https://www.deepintosleep.co/ . Thank You for Listening! I really appreciate you taking your valuable time listening to our show. If you want...

N95 vs. Surgical vs. DIY Masks? Are they really helpful against the virus? Which one is better? The shortage of facial masks, and the worries about coronavirus, are all serving as significant stressors which impact our sleep quality, or trigger nightmares. In this episode, Yishan interviewed Dr. Thomas Talhelm, and discussed some fascinating research data behind mask usage. He also provided some g...

Dr. Nilong Vyas discussed how younger babies, between 4 months old, to 4 years old, could achieve better and healthier sleep with assistance from parents. What parents should pay attention to, should know of, what to do, will all be answered in this interview. Show Note: https://www.deepintosleep.co/episode/029 Thank You for Listening! I really appreciate you taking your valuable time listening to...

Sleep length and quality are related to the efficiency and strength of our immune system. Dr. Xu cited several research articles and discussed the YESs and NOs regarding improving sleep quality, which helps us build a stronger immune system. Show note: www.deepintosleep.co/episode/028 Thank You for Listening! I really appreciate you taking your valuable time listening to our show. If you want to s...

Dr. Xu continued her conversation with Dr. Li, but focused on singles who stays at home alone right now. How can we still enjoy our time and have fun, while we are being isolated from the crowd? Listen to find out more useful tips. Show Note: www.deepintosleep.co/episode/026 Thank You for Listening! I really appreciate you taking your valuable time listening to our show. If you want to share your...

In this episode, Dr. Xu interviewed Dr. Li, and discussed how couples could consider maintaining a good relationship with each other, having fun, being productive, while both working from home together. Show Note: www.deepintosleep.co/episode/026 Thank You for Listening! I really appreciate you taking your valuable time listening to our show. If you want to share your thoughts, I would love to hea...

In this episode of "Deep into Sleep", Dr. Xu discussed 3 strategies that we can consider, to help us manage anxiety and reduce the chance of having virus-related nightmares or sleep difficulties. For more episodes, please visit our website: www.deepintosleep.co。 Thank You for Listening! I really appreciate you taking your valuable time listening to our show. If you want to share your thoughts, I...

Some research shows, more than 80% ppl have Sunday night anxiety and cannot sleep well! In this episode of "Deep into Sleep", Dr. Yishan Xu discussed the common phenomenon and offered one tip to improve your sleep quality in this situation. Show note: www.deepintosleep.co/episode/024 Thank You for Listening! I really appreciate you taking your valuable time listening to our show. If you want to sh...

In this episode of Deep into Sleep, Dr. Yishan Xu discussed how caffeine impacts our sleep, as well as our common misunderstandings about caffeine usage. What should we pay attention to regarding caffeine usage? Find out more in this episode. Our website: www.deepintosleep.co. Thank You for Listening! I really appreciate you taking your valuable time listening to our show. If you want to share you...

In this episode of Deep into sleep, Dr. Xu interviewed Dr. Huiqiong Deng from Stanford Medicine Center and discussed her professional opinions on the pros and cons of CBD / Vaping usage. Show Note: www.deepintosleep.co/episode/022 Thank You for Listening! I really appreciate you taking your valuable time listening to our show. If you want to share your thoughts, I would love to hear from you! Leav...

Within this episode of Deep into Sleep, Julie Flygare, the founder, president, and CEO of project sleep, shared her own story and community support resources for Narcolepsy with us, as well as how to deal with Narcolepsy after the diagnosis. Show Note: deepintosleep.co/episode/020 Thank You for Listening! I really appreciate you taking your valuable time listening to our show. If you want to share...

Within this episode of Deep into Sleep, Julie Flygare, the founder, president, and CEO of project sleep shared her own experience with Narcolepsy, especially the common symptoms of it. Show note: deepintosleep.co/episode/020 Thank You for Listening! I really appreciate you taking your valuable time listening to our show. If you want to share your thoughts, I would love to hear from you! Leave a co...