Deep into Sleep

What could you do if you and your partner disagree with what to do to help your children fall asleep? What can you do to prevent from giving in to your child in sleep coaching? Dr. Schneeberg shared her expertise in these topics in this episode of deep into sleep. Show Note: www.deepintosleep.co/episode/018 Thank You for Listening! I really appreciate you taking your valuable time listening to our...

If you have a child age 3 to 10 years old, and the sleep is always a struggle, then this is the episode for you. Dr. Schneeberg, a pediatric sleep psychologist, shares her insights on how to change our mindset and behaviors in order to coach our children to sleep better. Show Note: www.deepintosleep.co/episode/018 Thank You for Listening! I really appreciate you taking your valuable time listening...

Sleep physician Dr. Erichsen shared his expertise on how parents can help their children and teens to have better sleep. He also talked about melatonin usage. Show Note: deepintosleep.co/episode/017 Thank You for Listening! I really appreciate you taking your valuable time listening to our show. If you want to share your thoughts, I would love to hear from you! Leave a comment Ask a voice question...

In this episode of Deep into Sleep, Dr. Yishan Xu summarized some key points from the previous interviews with top sleep specialists around the world, and came up with 6 tips to help you improve your sleep quality at night. If you are struggling with insomnia or difficulties with sleep-related fatigue or irritable mood, this episode may be helpful to you. Show Note: www.deepintosleep.co/episode/01...

Do you want to know how to keep a healthy weight while eating all the delicious holiday food? How to enjoy all the food and deserts without feeling guilty? Clinical dietitian, Ravleen Sarkaria, shared her holiday survival guide with Dr. Yishan Xu. Subscribe on our website and you will get a copy for free! Show Note: www.deepintosleep.co/episode/015 Thank You for Listening! I really appreciate you...

Do you know that later school start time acturally help improve mental health, academic performance, reduce substance use as well as car accidents among teens? Dr. Yishan Xu interviewed Julie Dahl, the president of Minnesota Sleep Society, and expand some ins and outs on this topic! Why we want to promote a later school start time? What parents and teens can do to get a better night of sleep? List...

In this episode of Deep into Sleep, Dr. Yishan Xu interviewed neurologist and sleep specialist Dr. Chris Winter, about how to break some key barriers of a good night of sleep. Dr. Winter used his humor and metaphors to shed some light on our perception of insomnia. If you struggle with insomnia, you sure will learn a lot and get inspired by him. Show Note: www.deepintosleep.co/episode/013 Thank Yo...

In this episode of "Deep into Sleep", Dr. Yishan Xu explored Jonaed's journey with dealing with sleep apnea and delayed sleep phase disorder, and how high quality of sleep improves his performance and boosts his energy level.  Show Note: www.deepintosleep.co/episode/012 Thank You for Listening! I really appreciate you taking your valuable time listening to our show. If you want to share your...

What does it feel like when you are in hypnotherapy? Does hypnosis really work? How can hypnosis help you exactly? In this episode of Deep into Sleep, Dr. Yishan Xu invited Dr. Bonet, a hypnotherapist in Florida, to guide us into the mysterious world of hypnosis. Show Note: www.deepintosleep.co/episode/011 Thank You for Listening! I really appreciate you taking your valuable time listening to our...

When is the "right" time to go to bed? Will our sleep stay the same as we age? Are sleeping pills a good option to help with sleep? In this episode of "Deep into Sleep", Dr. Xu and Dr. Barwick continued with the conversation about sleep myths. You will find your answers here. Show note: www.deepintosleep.co/episode/009 Thank You for Listening! I really appreciate you taking your valuable time list...

Are you worried about waking up in the middle of sleep? Do you want to get more deep sleep? Are you bothered by too many dreams? Does your sleep trackers help you sleep better, or make you more anxious about your sleep? In this episode, Dr. Yishan Xu has a nice conversation with Dr. Fiona Barwick, the director of the Cognitive Behavioral Sleep Medicine Program at the Stanford Sleep Medicine Center...

Food intake diet relates to our mental health and sleeps so closely. In this episode of deep into sleep, Dr. Yishan Xu had a conversation with Christine LaDuca, an insurance broker, actor, and singer from New York. She shared how her vegan diet has guided her through life, and what she has learned from her previous experience of eating disorders. Show Note: www.deepintosleep.co/episode/008 Thank Y...

What should we do when life stress gets us and stuck in our heads when we try to sleep? In this episode of Deep into Sleep, Dr. Yishan Xu had a conversation with Mike Newton about the art of tea. He shared how tea cultivates his life and helps him to become more mindful, more forgiving, and less stressed. Show Note: www.deepintosleep.co/episode/007 Thank You for Listening! I really appreciate you...

In this episode, Dr. Yishan Xu continued her conversation with Dr. Guy Leschziner, MD, from the UK. This episode covered interesting sleep disorders such as Sleep Walking, Restless Leg Syndrome, Periodic limb movement disorders, etc. Dr. Leschziner also mentioned when and how to seek professional help from sleep specialists. Show Note: www.deepintosleep.co/episode/005 Thank You for Listening! I re...

Dr. Leschziner is the clinical lead for the Sleep Disorders Centre, Guy's Hospital, one of Europe's largest sleep units. He was a guest in NPR fresh air last month. During his conversation with Dr. Yishan Xu, he shared his view and practice treating sleep apnea, insomnia, and the role sleep trackers and sleep medication play.  Show Note: www.deepintosleep.co/episode/005 Thank You for Listenin...

In this episode, Dr. Xu interviewed Deeann Graham and explored her journey with Alopecia. Deeann shared advice to the parents about how to have a conversation about Alopecia with their teen, and how to deal with related worries that get in the way of sleep. Show Note: www.deepintosleep.co/episode/004 Thank You for Listening! I really appreciate you taking your valuable time listening to our show....

Welcome to Deep into Sleep hosted by Dr. Yishan Xu. In this episode, Yishan had a conversation with Stacy Edwards, the founder of CPAPBabes. She shared her personal journey of getting diagnosis and treatment of sleep apnea and idiopathic hypersomnia. There are great tips included about CPAP machine use and finding support groups. Enjoy! Show Note: www.deepintosleep.co/episode/003 Thank You for Lis...

Welcome to Deep into Sleep hosted by Dr. Yishan Xu. In this episode, Yishan had a conversation with a successful entrepreneur, Pat Flynn, who hosts "The smart passive income" and "ask pat" podcast. Pat shared his personal experience of shifting from a night owl to an early bird, and how managing sleep differently has impacted his mood, productivity, and life. He offered inspiring tips to help entr...

Welcome to Deep into Sleep hosted by Dr. Yishan Xu. In this episode, she shared how her observations of sleep apnea, nightmares, dreams, have led to a career path of being a sleep specialist.  Show Note: www.deepintosleep.co/episode/001 Thank You for Listening! I really appreciate you taking your valuable time listening to our show. If you want to share your thoughts, I would love to hear fro...

Welcome to the first episode of Deep into Sleep podcast by Dr. Yishan Xu, to explore the science and knowledge behind sleep. In this episode, Yishan talked about some surprising facts about sleep she discovered through professional training in the field of sleep science. Show Note: www.deepintosleep.co/episode/000 Thank You for Listening! I really appreciate you taking your valuable time listening...