Deep into Sleep

Most people are experiencing sleep problems like sleep apnea, narcolepsy, and insomnia. To cure these sleep disorders people tend to rely on some remedies like taking pills or reading tips on the internet to achieve a good and healthy sleep. In this episode, we will be discussing ways on how to be a good sleeper. Joining us is Dr. Winter a fully board-certified neurologist and double board-certifi...

In this encore episode, let me re-share the common sleep myths you need to know to help you have a better sleep. Joining us is Dr. Barwick, a Clinical Assistant Professor in Stanford's Department of Psychiatry and Behavioral Sciences. Listen to the episode and find out: The common misperceptions about sleep; How to know if you have a good sleep; Morning myth and sleep inertia. Join us and learn mo...

In this episode, let's talk about the top 4 most frequently asked questions about sleep that I received in 2020! Learn about; Tips on how to sleep early. The curse of napping. How to identify your sleep quality. Melatonin: Does it help to have a good sleep? Join me as I share with you my thoughts about it! Show Note: www.deepintosleep.co/episode/end-the-year-right-by-sleeping-tight  Thank You...

This week, we have three of our previous guests to guide us on how to eat healthy this coming holiday. It is the time of the year where everyone is excited to receive gifts and to eat as much as we can from the main course up to desserts. Listen to the episode and find out: The common mistake about processed food. How to meet your vegetable needs per day? What is a healthy breakfast? Join us as we...

This week, we have Arlene Santiago, a health transformation coach. Listen to the episode, and find out: How poor sleep quality can lead to gaining excess weight; Tips on how to eat healthily this holiday; Different techniques to reduce the stress level for moms who have kids; Ways that can help you to live a stress-free and healthy lifestyle!  Show Note: www.deepintosleep.co/episode/sleep-rig...

This week, we have Dr. Britney Blair, a board certified behavioral sleep medicine specialist and a board certified sex specialist. Listen to the episode, and find out: How sex affects sleep and vice versa; How stress can lead to low libido or sexual desire and what you can do about it; Why most women have low sexual desire; Things you can do to improve and optimize your sexual wellness, and much m...

Dr. Daniel Baughn is a Pain and Sleep Specialist, who has a private practice in Tampa, Florida. In this episode, he will talk about practical strategies about how to manage our sleep while dealing with chronic pain. Show Note: www.deepintosleep.co/episode/chronic-pain-and-sleep-disorder  Thank You for Listening! I really appreciate you taking your valuable time listening to our show. If you w...

Napping offers several health benefits. Taking brief naps during the daytime has proven to increase alertness, improve memory performance, and increase creativity. But when does napping become a threat to our health? In this episode, I will discuss things you should know about napping rather than just being part of our cultural habits. Show Note: www.deepintosleep.co/episode/napping Thank You for...

Diann Wingert is a mindset and productivity coach for female entrepreneurs who are identified with the traits of ADHD, officially diagnosed or not. During her former 20-year career as a licensed psychotherapist, Diann saw many brilliant and ambitious women struggle with unidentified ADHD, including Diann herself.  Since her own mid-life diagnosis, she now mentors women who are “driven but dis...

Iris Lorena was diagnosed with narcolepsy type 1 in 2017, she was just 28 that time. But she started experiencing the symptoms at the early age of 15. According to her, part of the symptoms are losing muscle controls especially when you're having strong emotions. She felt embarrassed and scared of having it. In this episode learn how she embraced the journey of having this kind of sleep disorder a...

Ryan Hurd experienced sleep paralysis as early as 14 years old. In this episode, he’ll be sharing how sleep paralysis feels like to him and what we can get from his experience.  Show note: www.deepintosleep.co/episode/ep059-what-sleep-paralysis-feels-like-and-what-we-can-do-with-ryan-hurd. Thank You for Listening! I really appreciate you taking your valuable time listening to our show. If you...

Dr. Christian Benedict runs a research lab in Sweden, studying sleep and metabolism. He shares great data and explains how sleep loss impacts our brain and body. Find out more about his research and his new books here: Show Note: www.deepintosleep.co/episode/ep058-what-will-happen-to-our-metabolism-system-after-nights-of-poor-sleep-with-dr-benedict. Thank You for Listening! I really appreciate you...

After changing his sleep habits, Sam Lost 40lb, quitted his full-time job, and started his own business. Now, he is not only healthier, but happier, and have more time with his family. What did he discover in this journey? Listen to find out more. Shownote: www.deepintosleep.co/episode/how-changing-sleep-habits-transformed-my-life-sams-story Thank You for Listening! I really appreciate you taking...

If you have symptoms of insomnia, are you losing sleep? If work pile up, is sleep the first thing to go for you? Do you stay up late until finishing all your work, and feel awful the next day? Can anything be helpful, such as caffeine, or power nap? Find out in this episode with Dr. Michael Grandner, the Director of the Sleep and Health Research Program at the University of Arizona.  Shownote...

Have you ever had a very vivid dream when you could not move your body at all? Have you ever experienced repeated nightmares? Our guest today, Lee Adams, who has been researching the topic of lucid dreams for the past 20 years, will share with us his real-life experiences with sleep paralysis and how that has changed his life. Show Note: www.deepintosleep.co/episode/ep055-how-can-your-dreams-and-n...

It is important to listen to your body and the signals your brain is sending you. Our guest today, Michelle Anhang, shared how she dealt with stigma after losing her husband to suicide, how she identified her own warning signs of depression, how she found courage and support to heal herself, and how this experience inspired her to become a life coach herself.  Show Note: www.deepintosleep.co/...

Snoring, frequent trips to the bathroom at night, morning headaches, feeling sleeping during the day no matter how much you have slept, can all be symptoms of sleep apnea. Your dentist can help. Dr. Kent Smith will help us understand these warning signs of sleep apnea and discuss common treatments as well as another unique option that might be right for you. Our guest today, Dr. Kent Smith, DDS, D...

This is the second part of the interview, addressing these questions: 1) what is anxiety? 2) what can we do about anxiety? 3) what can family/friends do about anxiety? Dr. Burns shares his personal experience in overcoming public speaking. He also addresses our tendency toward perfectionism and feeling that your worth is equal to your achievements. Dr. David Burns is a psychiatrist and author of t...

"If you have depression it is not what is wrong with you, but what is right with you. "--Dr. Burns Sleep disturbance is a common symptom of depression, and poor sleep can also make depression worse. Then how can we cope with depression better? Our guest today, Dr. David Burns, a psychiatrist and author of the best-selling book, Feeling Good: The New Mood Therapy,  which has sold over 4 millio...

What is it like to live with mental disorders? Can you recover from it? Non shares his story, and his vision of building a safe space for others to battle with mental health stigma. Show note: www.deepintosleep.co/episode/ep050-mental-disorder-healing-journey-nons-story Thank You for Listening! I really appreciate you taking your valuable time listening to our show. If you want to share your thoug...

Lack of sleep definitely impacts our work productivity, and maybe worse than that. When we work from home, what can we do to improve our sleep? Yishan shares some tips for a good night of sleep, and hopefully, that leads to a more efficient day for you! Show note: www.deepintosleep.co/episode/ep049-better-sleep-better-work-productivity-tips-for-being-more-efficient-while-working-from-home Thank Yo...

Yishan spoke with Dr. Jonathan Kushnir, a clinical psychologist trained in both the United States and Israel. He speaks about children's fear around bedtime. He identifies unhealthy dependencies children have on their parents in regards to their nighttime fears and sleep challenges. Show Note: https://www.deepintosleep.co/episode/ep048-nighttime-fear-how-to-help-a-scary-child-to-sleep-on-her-own-w...

When we face life challenges, how to accept ourselves and keep on pursuing our dream? Anna shared her journey of dealing with dyslexia and her dream of inspiring others who are in their struggles. Show note: www.deepintosleep.co/episode/ep047-a-girl-with-dyslexia-growing-into-a-teacher-annas-story. Thank You for Listening! I really appreciate you taking your valuable time listening to our show. If...

Have you had difficulties with sleep recently? Have you tried everything you can find but no luck? Tracy, a sleep coach from UK, shares the best evidence-based method for treating insomnia: CBT-I. Listen to find out more. Show Note: www.deepintosleep.co/episode/046. Thank You for Listening! I really appreciate you taking your valuable time listening to our show. If you want to share your thoughts,...

Sports psychologist, Dr. Alan Chu, discussed how sports, performance, and productivity interacts with each other, and how sleep plays a role within all these. Do you want to motivate yourself? Dr. Chu explained where does motivation come from. Show Note: www.deepintosleep.co/episode/045. Thank You for Listening! I really appreciate you taking your valuable time listening to our show. If you want t...