Deep Breaths & Dance Breaks

3 Things We Dive Into In This Episode: 1. What is "perfectionism" - really? And what are the sneaky ways that it might be holding you back in relationships, work, and other areas of your life? 2. The importance of setting and maintaining boundaries and how to repair relationships when boundaries cause friction 3. How to let go of perfectionism in relationship to our bodies as they change and adapt...

3 Things We Dive Into In This Episode: 1. What to do when a negative or maladaptive thinking pattern that you thought you let go of comes back up 2. Why relationships and other vulnerable experiences might cause us to lean into old habits 3. Three powerful tools for breaking free from negative body image and other harmful thinking patterns based on my own recent experiences and experiences with cl...

3 Things We Dive Into In This Episode: 1. Four concrete tools that can help you feel ready to take leaps that allow you to live the life you desire 2. Why taking risks and surrendering is a requirement for having a fulfilling life and a fulfilling relationship with your body 3. How to navigate the difficult feelings and fears that come up with taking risks and surrendering   📘Resources ▪️Rel...

3 Things We Dive Into In This Episode: 1. It's never too late to search for and be your authentic self 2. How to reflect on the best and the worst experiences of your life to find who you really are 3. Why understanding the why behind what you do is essential for understanding who you are   📘Resources ▪️Check out the Whole, Full, and Alive’s official trailer to know more about me and the pod...

3 Things We Dive Into In This Episode: 1. How slowing down and incorporating more rest without guilt creates a more abundant life 2. How to stop fragmenting your energy to cultivate a greater sense of meaning and productivity 3. Specific steps for setting boundaries with social media to prevent overwhelm   📘Resources ▪️Check out the Whole, Full, and Alive’s official trailer to know more abou...

3 Things We Dive Into In This Episode: 1. What it felt like to run a half marathon a few years after healing from an eating disorder and compulsive exercise 2. The unexpected life lessons I learned through committing to running 3. Practical tips and advice on the must-have gear that makes running enjoyable   📘Resources ▪️Check out the Whole, Full, and Alive’s official trailer to learn more a...

3 Things We Dive Into In This Episode: 1. How to discern the difference between intuition and procrastination 2. How to trust your gut and honour dramatic transitions in your life 3. The nuances of embracing being single beyond loneliness and the biological clock   📘Resources ▪️Check out the Whole, Full, and Alive’s official trailer to know more about me and the podcast.  ▪️Release rest...

3 Things We Dive Into In This Episode: 1. Why building a career that makes you feel fulfilled in the long term is important for your mental, emotional, and financial health 2. How working less is an important part of being more productive 3. Specific tools that will help you be present, honor your personal values, and create actual balance in your life   📘Resources ▪️Check out the Whole, Ful...

3 Things We Dive Into In This Episode: 1. Concrete steps for relaxing and letting go of the need to always be productive 2. What being fully present and embodied does for the quality of your life and creativity 3. How my most easeful and relaxed month led to my most successful month in business   📘Resources ▪️Check out the Whole, Full, and Alive’s official trailer to know more about me and t...

3 Things We Dive Into In This Episode: 1. How to use boundaries, self-examination, and introspection to make sure you are friends with the right people 2. The powerful role friendship plays on your health - especially as an adult 3. How to navigate losing or outgrowing certain friendships over the course of your life   📘Resources ▪️Check out the Whole, Full, and Alive’s official trailer to k...

3 Things We Dive Into In This Episode: 1. Tools you can use to reset your energy and nervous system when difficult things are happening in your life  2. Specific things to include in your morning and nighttime routine to improve your mental health 3. The impact that music, breathwork, and enjoyable movement have on regulating your nervous system   📘Resources ▪️ Galaxy Lights - I love th...

3 Things We Dive Into In This Episode: 1. Important tools for navigating loss and grief 2. The major gap that Ada found in the skincare industry and how she started developing her natural + sustainable skincare brand 3. How developing a basic skincare routine and prioritizing it in your life is self-care and healthcare   📘Resources ▪️ Asian Sewist Podcast   ▪️ Chuan’s Promise skincare w...

3 Things We Dive Into In This Episode: 1. Tools for the process of cultivating body neutrality and acceptance 2. Plastic surgery as a trend and the effect it has on mental and physical health 3. Tips on how to make your shopping experience more empowering and enjoyable   📘Resources ▪️Download the Whole, Full, and Alive Toolkit ▪️ Galaxy Light ▪️Check out the Whole, Full, & Alive’s official t...

3 Things We Dive Into In This Episode: Tangible tools for feeling complete as you are now, feeling whole as a single person, and tapping into a sense of self-worth. Tangible tools for eating more intuitively and healing your relationship with food. Tools and mindset shifts for feeling more alive and tapping into a sense of freedom.   📘Resources Release restrictive dieting, break free fr...

3 Things We Dive Into In This Episode: Why eating disorders often go unnoticed and how fitness culture contributes to them. Why eating disorder recovery is personal; no single solution works for everyone. How you can use therapy, nutrition therapy, and other modalities to sit in discomfort and ultimately heal from food anxiety and eating-related challenges.  📘Resources Check out the Whole, F...

3 Things We Dive Into In This Episode: Why finding and addressing the underlying cause of eating disorders is the path to healing. How to form a more easeful and creative relationship with cooking. How to reset your relationship with social media and alcohol. 📘Resources The Cooking Club Connect with Tiffany: Website | Instagram | Medium Check out the Whole Full and Alive online toolkit if you enj...

3 Things We Dive Into In This Episode: Take inspiration from Maria’s journey to finding her authentic self through her childhood, and find your authentic self in turn. Recognize that diet culture is a systemic issue and that health encompasses more than diet and exercise.  How to remove the pressure of exercising and repair your relationship with movement. 📘Resources Check out the Whole, Ful...

3 Things We Dive Into In This Episode: The power of taking SPACE instead of filling every moment of your life with a stimulus The impact of releasing emotions that have been stored in your body through somatic practices like breathwork What it means to have a regulated nervous system, and how somatic breathwork helps you reach nervous system regulation 📘Resources Check out the Whole Full and Aliv...

3 Things We Dive Into In This Episode:

3 Things We Dive Into In This Episode: Failure, pivoting, and the winding road to becoming a Registered Dieitian The difference between nutritionists, dietitians, and therapists. Why we DON'T focus on the pursuit of intentional weight loss at our practice 📘Resources Check out the Whole Full and Alive online course if you enjoyed this podcast! Release restrictive dieting, break free from body sham...

3 Things We Dive Into In This Episode: What it means to "hold space" and why it's critical to find a therapist or provider who can do that What is energy healing and somatic healing and why is it useful in conjunction with psychotherapy What "the body keeps the score" means 📘Resources The Body Keeps the Score by Bessel van der Kolk Connect with Amanda: Website | Instagram Check out Amanda’s Femin...