Deep Breaths & Dance Breaks

Things We Dive Into In This Episode: 1. The difference between hypothalamic amenorrhea & polycystic ovary syndrome  2. Assessing menstrual health while taking birth control pills 3. Why carbs and fats are more important than protein in period recovery   📘Resources ▪️ The Period Recovery Podcast   Cynthia Donovan is a Registered Dietitian Nutritionist with over 10 years of extensive...

Things We Dive Into In This Episode: What it means to feel "alive" Why sensitivity, creativity, and energy are key elements of aliveness 5 specific tools that will help you cultivate a deeper sense of aliveness   📘Resources ▪️ Nutrition & Intuition Retreat Waitlist ▪️1:1 counseling - single session and long-term support ▪️ Back To You Monthly Community Group   Thanks for listening! 💖 S...

3 Things We Dive Into In This Episode: Types of "alternative" therapy modalities like EMDR, music therapy, somatic therapies, embodiment, and polarity Embodiment as a practice and a way of being - where you experience positive AND negative emotions to the fullest extent to feel fully alive The phases of eating disorder recovery and "recovery grad school," a phase where you  truly   exper...

3 Things We Dive Into In This Episode:   1. Dropping the all or nothing mentality with exercise 2. 8 keys for creating gentle structure around movement 3. How to tell if your exercise routine is sustainable      📘 Resources Book a free consultation for 1:1 coaching! Whole, Full, & Alive Toolkit Finding AND Maintaining a Sense of Self-Confidence podcast episode " Not a Runner":...

Things We Dive Into In This Episode: Is FULL recovery from disordered eating and body dysmorphia even possible? How did we know when we were recovered? What is a good definition of "health?"   📘 Resources Nutrition & Intuition Retreat -  Book a Commitment Free Discovery Call! I have one space open for 1:1 coaching! Learn more here . Monthly Community Group   Lily Thorpe,  LCSW...

Things We Dive Into In This Episode: 1. Loneliness as a very normal part of the human experience 2. How to sit with loneliness when it comes up 3. Creating community wherever you are   📘 Resources ▪️ Nutrition & Intuition Retreat -  Book a Commitment Free Discovery Call!   Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and res...

Things We Dive Into In This Episode: 1. Whether fully recovering from an eating disorder is possible 2. Moving through the last stages of eating disorder treatment 3. Insights into my own eating disorder recovery   📘 Resources ▪️ Nutrition & Intuition Retreat -  Book a Commitment Free Discovery Call! ▪️I have one space open for 1:1 coaching! Learn more here . ▪️ National Eating Disorder...

Things We Dive Into In This Episode: 1. Tips for breaking free from Instagram (and social media) addiction 2. How to not miss out on all of the positive things that can come from Instagram  3. The all or nothing mentality with social media   📘 Resources ▪️ Nutrition & Intuition Retreat - Book a Commitment Free Discovery Call!   Kelly Mosser is a startup strategist, founder of Hell...

Things We Dive Into In This Episode: 1. The power of family constellations in healing generational trauma 2. Letting go of your parents' or family's approval of your values and life path 3. Different types of generational trauma   📘 Resources ▪️ Nutrition & Intuition Retreat -  Book a Commitment Free Discovery Call! ▪️I have one space open for 1:1 coaching! Learn more here .   Tama...

Things We Dive Into In This Episode: 1. Q&A - I am starting to date again, but I feel like people won't be attracted to me because of my body size. How do I heal from this? 2. What is the difference between a therapist and a coach, and which should you hire 3. How to advocate for yourself in healthcare and build trust with your providers    📘 Resources: ▪️ Nutrition & Intuition Retreat...

Things We Dive Into In This Episode: 1. Q&A - How long did it take me to recover from my eating disorder? 2. How and why it's important to uncomplicated health, wellness, and other things and life 3. Simple truths to starting healing your relationship with food, body image, exercise, dating, and more   📘 Resources Nutrition & Intuition Retreat - Book a Commitment Free Discovery Call! Back To...

Things We Dive Into In This Episode: 1. Q&A - friendship breakups & body comparison 2. Why our friendship has lasted the test of time 3. Qualities we want the each other to celebrate more and show the world more   📘 Resources ▪️ Nutrition & Intuition Retreat - Book a Commitment Free Discovery Call! ▪️ Tools to Step Out of Body Avoidance And Access Self-Confidence & Intuition podcast episode...

Things We Dive Into In This Episode: 1. The difference between body avoidance and body negativity 2. Letting go of people’s judgements about your body 3. Tool for letting go of body avoidance and stepping into a life of embodiment   📘 Resources ▪️ Nutrition & Intuition Retreat - Book a Commitment Free Discovery Call! ▪️ Somatic Breathwork: How Deep Breathing Saved my Soul podcast episode ▪️...

Things We Dive Into In This Episode: 1. Q&A - movement without weight loss anxiety & suggestions for nutrition goals in the new year 2. Choosing a word of the year as your guidepost and theme for the year 3. My word of the year   📘 Resources ▪️ Book a free consultation for 1:1 coaching! ▪️ Come on my Nutrition & Intuition Retreat in March 2024! ▪️ How To Make Your Life Easier & 2023 Reflecti...

Things We Dive Into In This Episode: 1. Tapping into gentle structure with nutrition in the new year 2. Nutrition Q&A 3. Five mindset shifts for a positive relationship with food   📘 Resources ▪️ Book a free consultation for 1:1 coaching!   ▪️ Come on my Nutrition & Intuition Retreat in March 2024! ▪️ Practical Tips That Will Help You Finally Stick with Home Cooking w/ Micole Rondinone...

3 Things We Dive Into In This Episode: 1. Sound and "frequencies" as a tool for regulating your nervous system and shifting your mood 2. The impact of music on your subconscious 3. Why singing, whether or not you're "good" it, is a tool to get out of your anxious, overthinking mind   🎵Listen to Anna’s music here You can learn more about Anna and her work on her website and instagram: ▪️ www....

3 Things We Dive Into In This Episode: Leaning on self-trust in the kitchen to listen to our bodies, honor our cravings and preferences, become more intuitive home cooks Flavor as the North Star of home cooking and condiments as the easiest way to make restaurant quality food at home How individualized services can help create structure in the kitchen for those with neurodivergent brains Preventin...

3 Things We Dive Into In This Episode: What it means to let go of expectationss and how letting go of expectations helps you live a more aligned life Letting go of expectations in 3 key areas: friendships, career, and romantic relationships  Dropping expectations as a permission slip to walk away from jobs and people who aren't meant for you   ⭐️ About Leanne   Leanne is an interio...

3 Things We Dive Into In This Episode: How to identify patterns or behaviors that you unconsciously rely on. Examining why these patterns feel familiar and how to make new, healthier patterns feel familiar too. Embodiment practices as a tool to stay connected to your body and make aligned choices.   📘 Resources Book a free consultation for 1:1 coaching Podcast Episode with Brianna Campos &nb...

3 Things We Dive Into In This Episode: Types of untraditional therapy modalities like EMDR, music therapy, somatic therapies, embodiment, and polarity Embodiment as a practice and a way of being - where you experience positive AND negative emotions to the fullest extent to feel fully alive The phases of eating disorder recovery and "recovery grad school," a phase where you  truly experience w...