Deborah Byrne Psychology Services

Today I discuss Post-Traumatic Stress Disorder (PTSD) in Teens and Children. Anyone, including children and teens, can, and do, develop PTSD after a traumatic event. What are the signs and symptoms of PTSD in children? Please check out my previous podcast, video and blog on PTSD in adults as I go into more detail about PTSD. The link to the original blog, video and other links: https://deborahbyrn...

In this week’s episode I discuss how to recognise gaslighting in a relationship. What is gaslighting? What are the signs someone could be using gaslighting against you? How can you get help and where to go for support? Just some of the questions answered in today’s episode. The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/how-to-recognise-gaslighting...

In this week’s episode I discuss Adult Sibling Rivalry.  Siblings can continue the rivalry that started in childhood right up until they die or they take active steps to remedy it. But what are some of the signs of rivalry among adult siblings? What steps can you take to help yourself with this problem? The link to the original blog, video and other links: https://deborahbyrnepsychologyservic...

In this episode I discuss Meditation. Specifically the 7-11 technique and its benefits. You can try this simple technique for yourself. The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/meditation-one-quick-breathing-technique-to-retrain-the-mind/

In this week’s episode I discuss Reframing Our Thinking About Failure. We can view failure as a negative, and only a negative, in our lives. But what if we learnt to reframe our thinking just a bit and could see failure in a more positive light? What would that do to our thinking, our decisions, and our ability to grow and learn? The link to the original blog, video and other links: https://debora...

In this week’s episode I discuss Helping Children To Worry Less. I include 8 strategies that could help your child and you. The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/helping-children-to-worry-less/

In this week’s episode I discuss why we struggle to say no. what are some common reasons we struggle with the word no? How can we learn to say no? The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/why-we-struggle-to-say-no/

In this week’s episode I discuss How To Stop Over Thinking. There are a number types of over thinking, do you know which one you use? What strategies can you use to overcome over thinking? Some of the questions I answer in this week’s episode. The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/how-to-stop-over-thinking/

In this week’s episode I discuss Self-Care Coming Up To The Holidays. Why it is so important. What questions to ask yourself before you begin? How to handle the additional stress and anxiety? The link to the original blog and video plus other links: https://deborahbyrnepsychologyservices.com/self-care-coming-up-to-the-holidays/

In this week’s episode I discuss working from home and how to help your relationship. I break down 5 topics into easy steps you can follow that can help you and your relationship when you work from home. Although the original blog was written at the start of Covid if you are working from home then you will find the tips useful. The link to the original blog, video and other links: https://deborahb...

In this week’s episode I discuss self-forgiveness as a key to find peace with the past. I give 8 suggested steps you can try in this process. I also discuss why we can get caught up in the idea of forgiveness. Please be warned this episode might be triggering for you so please switch off at any stage if you need to and reach out for professional support. The link to the original blog, video and ot...

In this episode I discuss Dealing With Negative People. We all know someone who is very hard to deal with. I give you 6 tips to help you deal with negative people. The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/dealing-with-negative-people/

In this week’s episode I discuss Build Compassion In To Your Life. What is self-compassion? What are the benefits of building this skill? How can you build self-compassion and compassion in your life? Some of the questions I answer in today’s episode. The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/build-compassion-in-to-your-life/

In this week’s episode I discuss letting go of perfectionism. What is it and what are the signs? How does perfectionism develop? What can you do to help yourself? The link to the original blog, video and other links mentioned: https://deborahbyrnepsychologyservices.com/letting-go-of-perfectionism/

In this week’s episode I discuss some Quick Ideas For Stress & Anxiety Reduction. All suggestions can be completed in 10 minutes. Don’t wait until your stress and anxiety levels go up try some now. The link to the original blog and video plus other links: https://deborahbyrnepsychologyservices.com/quick-ideas-for-stress-anxiety-reduction/

In this week’s episode I discuss home schooling and mental health. Please note the original blog and video was recorded at the start of Covid 19 pandemic. You might still find the tips relevant for you and all the links to free resources mentioned can be accessed through the original blog. The link to the original blog and video plus other links: https://deborahbyrnepsychologyservices.com/parents-...

In this week’s episode I discuss how to build resilience. If we are resilient we are more likely to be able to cope well with life’s challenges. Resilience helps us to grow and step outside of our comfort zones. It is something we can learn at any time in our life. The link to the original blog and video plus other links mentioned: https://deborahbyrnepsychologyservices.com/how-to-build-resilience...

In this week’s episode I discuss Relationships: 5 Common Behaviours That Cause Problems. No couple gets along one hundred percent all the time. It’s simply not possible. But what if our repeated behaviour is the common cause of these problems? The link to the original blog and video plus other links: https://deborahbyrnepsychologyservices.com/relationships-5-common-behaviours-that-cause-problems/

In this week’s episode I discuss Building A Support System. What is a support system? How can it benefit you? What strategies could you use to help build a support system? The link to the original blog and video plus other links: https://deborahbyrnepsychologyservices.com/self-care-building-a-support-system/

In this week’s episode I discuss Letting Go Of Procrastination. What are the types of procrastinators and their common behaviours? How can you help yourself to let go of procrastination? The link to the original blog and video plus others links: https://deborahbyrnepsychologyservices.com/letting-go-of-procrastination/

In this week’s episode I discuss Accepting Ourselves For Who We Truly Are. Self-acceptance can be one of the most difficult things we so especially if we are were brought up feeling we are not good enough. I discuss some ways in which you can begin to build self-acceptance into your life. The link to the original blog and video plus other links: https://deborahbyrnepsychologyservices.com/self-care...

In this week’s episode I discuss How To Overcome Your Fear For A New Life. I give you 7 tips plus a few do’s and don’ts to help protect your positive mindset. The link to the original blog and video plus other links: https://deborahbyrnepsychologyservices.com/how-to-overcome-your-fear-for-a-new-life/

In this week’s episode I discuss Becoming Your Own Best Friend. What are the benefits of being our own best friend? How do we go about setting that in motion? The link to the original blog and video plus other links: https://deborahbyrnepsychologyservices.com/self-care-becoming-your-own-best-friend/

In this week’s episode I discuss Emergency Self-Care Kits. We all have bad days & need a little help, love & support. Having a self-care emergency kit already set up is a good way to support and nurture yourself. But what goes into one of these kits? Find out today in this episode. The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/what-are-eme...

In this week's episode I discuss Creating Morning And Evening Routines. I go through a step by step guide on how to do this including some questions you might find useful.  The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/self-care-creating-morning-and-evening-routines/