Deborah Byrne Psychology Services

In this episode I discuss How To Stay Present With Your Emotions. I give you 7 tips that might help you to become more aware, accepting and proactive around your emotions. The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/how-to-stay-present-with-your-emotions/  

In this episode I explore friendships. What are the foundations of a healthy friendship? Are you choosing the right people to be friends with? The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/are-you-choosing-real-friendships/  

In this week’s episode I discuss developing a self-care practice. Are you ready to have some self-care in your daily life? If not then explore some of the questions in this week’s episode including around shame and guilt. The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/are-you-ready-to-practice-self-care/  

In this episode I discuss 8 Tips To Help Encourage Healthy Sibling Relationships. What is sibling rivalry? How can you, as a parent, encourage healthier relationships between your children? The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/8-tips-to-help-encourage-healthy-sibling-relationships/  

In this episode I discuss all or nothing thinking? How does this kind of thinking affect our lives? How can we change it? The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/is-all-or-nothing-thinking-keeping-you-stuck/

In this week’s episode I discuss why we need to allow ourselves to find solitude and sit still. What are the benefits of taking some time for yourself each day and week? How does it help your life balance? The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/why-we-need-to-allow-ourselves-to-find-solitude-and-sit-still/  

In this week’s episode I discuss 4 Ways To Deal With The Comparison Trap. How can we help ourselves stop this negative habit? The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/4-ways-to-deal-with-the-comparison-trap/  

Can We Learn To Keep An Open Mind? Research has shown us that our own belief systems about our abilities and possible potential is the best indicator of our behaviours and predict our success. This research suggests that there could be two types of mindset that influence our thinking and belief about ourselves. So which one are you and can we learn to keep an open mind? The link to the original bl...

In this week’s episode I discuss Recognising Burnout. What is burnout? What are they types of burnout? What are the causes, symptoms and treatment? The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/recognizing-burnout/    

In this week's episode I discuss anxiety, types, symptoms and how to self-help. The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/7-tips-to-help-with-anxiety-right-now/

In this week's episode I discuss Atypical Depression, what is it, how is it diagnosed? What are some things you can do if you care for someone with depression? The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/understanding-atypical-depression/

In this week’s episode I discuss Why It’s Important To Celebrate All Our Successes. I give you some tips on how you can do this. The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/why-its-important-to-celebrate-all-our-successes/  

In this week’s episode I discuss toxic workplaces. What are toxic workplaces? How do they affect us? But mainly how can we recover from leaving a toxic workplace. The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/recovering-from-leaving-a-toxic-workplace/  

In this week’s episode I discuss Taking Time For Self-Care To Improve Your Relationships. Why it is important? How can you work together to make self-care happen for you? The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/taking-time-for-self-care-to-improve-your-relationships/  

In this week’s episode I discuss the 5 stages of a long-term relationship. What are these stages, what can go wrong here and how can we help ourselves? The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/the-5-stages-of-a-long-term-relationship/  

In this week’s episode I discuss helping your child overcome their fears. I give you 6 strategies that might help. The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/helping-children-over-come-their-fears/  

In this week’s episode I discuss a number of reasons why children and teens may say they are bored in school. I give a number of tips on how you as a parent can help for each reason. The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/why-do-children-get-bored-in-school/  

In this week’s episode I discuss Re-establishing Your Boundaries To Manage Your Stress. I discuss what healthy boundaries look like and how to re-establish them to manage your stress. The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/re-establishing-your-boundaries-to-manage-your-stress/

In this week’s episode I ask the question Are You Too Busy To Manage Your Stress? I give you several tips to help you regain control again. The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/are-you-too-busy-to-manage-your-stress/

We know we should look after ourselves better. But let’s face it, it can feel like we are barely keeping our head above water some days here. So how can we build in some self-care in our already busy schedules? The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/the-importance-of-having-a-basic-self-care-routine-in-a-busy-world/

In this week’s episode I discuss anger and aggression in teenagers. What is the reason behind this behaviour? What are the signs and how can you help your child? The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/understanding-and-helping-teens-deal-with-aggression/

In this week’s episode I discuss learning to let go of controlling behaviours. Although we think we can get our way by trying to control a situation or another we simple fail. We can so simply get caught up in this behaviour but end up stressed, anxious, worries, exhausted and angry. So how can we learn to let go of trying to control everything and everyone? The link to the original blog, video an...

In this week’s episode I discuss sleep and give you 11 tips you can try to help improve your night’s sleep. The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/11-tips-to-help-you-get-a-better-nights-sleep/

In this week’s episode I discuss 10 tips to consider if you want a more balanced life. The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/10-tips-to-help-you-create-balance-your-life/

In this week’s episode I ask the question What Does A Healthy Relationship Look Like? I outline what makes up the foundations of a healthy relationship. The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/what-does-a-healthy-relationship-look-like/