Dear Goddess,

PART 2 I took another Soul-o Trip this time to San Francisco to celebrate my birthday, and I decided to bring you along! I recorded clips throughout the trip so you get to share this experience with me, and this was another Soul-o trip which means I have lots of perspective and insight that I am also sharing with you in addition to the entire recap WARNING: Apparently I talk a lot and this episode...

Today is my birthday so happy freaking birthday to me!  Let’s celebrate with a recap of the highs, lows, & more than a few Dumb Bitch Moments aka life lessons from the past year! This past year has been a year of massive growth for me which means I learned an actual shit ton of lessons. It was hard to narrow it down so I'm (over)sharing several of my favorites with you on this episode  In...

We have a special guest on the show today! I'm sharing a conversation I had with my friend, Georgia, & you def do not want to miss this! Georgia is a mindset coach that encourages babes to play big, receive more and embody their highest self, while also healing their traumas that keep them stuck. After years of struggling with burnout, depression and anxiety, Georgia has used shadow work...

Boundaries are a powerful tool that will literally improve every relationship in your life which is why we are discussing them today.  Think of this as the Boundaries 101 course at the Dumb Bitch Academy! This episode is a great starting point if boundaries are a newer concept for you or an invigorating refresher if you are familiar with boundaries. We also discuss: Why boundaries are important Ho...

I realized I had a major procrastination moment this week so I decided to share that along with 10 strategies to help you take action on something you’ve been putting off because surely I’m not the only one that procrastinates! We also discuss: How procrastination is wasting your time & robbing you of the life you want to live Reasons you procrastinate How to understand why you are procrastina...

It's been a minute since I served a Dose of Dumb Bitch Juice so I decided to share an experience I had this morning where I heard my Intuition and decided to ignore it which I realized is incredibly rude. We also discuss: How your Intuition is always communicating with you Why you need to learn how to listen & trust your Intuition Signs of personal & spiritual growth & way more th...

There is one thing that will change every relationship in your life, & that is changing the relationship with yourself. On this episode I reflect on how I came to this realization & share how literally every single relationship in my life has changed since transforming the relationship with myself.   We also discuss: Why changing the relationship with yourself has such a dramatic effect on...

I'm sharing an update on the status of my breakup with the gym & all the drama (there's an actual divorce) on this episode which means we are also discussing toxic patterns that show up in our lives & wtf to do with them. This episode serves as (yet another) reminder to anyone & everyone (but mostly myself), that YOU are the common denominator in your life which is why YOU ne...

We’re talking about investing, but we aren’t discussing stocks or bonds or anything like that. I’m sharing my favorite investment advice including the best investment you can make which is in… YOURSELF! I also discuss: How to invest in yourself & wtf that actually means Why you need to invest in yourself How to differentiate the fear of doing something unfamiliar versus from your intuition’s g...

The aftermath of a toxic relationship is an actual shit show. I know this because I’ve been there. It’s kinda like the hangover from the party that you didn’t even really want to be at in the first place.  Everyone says you gotta “heal” after a toxic relationship which makes sense because you're hurt & feel pain, but wtf does that actually mean & how do you do it? Like where is the Du...

I never thought there would be a day when I would actually say that I am grateful I experienced an emotionally abusive & toxic af marriage, but apparently never say never because I came to the realization that I reached a place of gratitude for everything I experienced You might be thinking how is that even possible, & not only do I overshare & explain everything, but I also get super...

Your current life reflects your standards which means if you aren’t absolutely in love with your life then it’s probably time to upgrade your standards  I reflect on how my entire life changed when I decided to stop settling for anything less than pure f*cking magic  I also discuss: How to identify where you are settling in life The formula to upgrade your standards What excuses actually mean How...

I knew stress & trauma can affect your health, but I had no idea of the extent of their impact until my own personal wellness journey after leaving a toxic & abusive marriage  I’m sharing my personal wellness journey with you & it’s definitely been a journey with a lot of detours aka lessons learned  I divulge all the details including the conditions & symptoms I experienced &...

I’m not gonna lie. The aftermath of a toxic relationship sucks. I know this because I’ve been there. 0/10 would not recommend  *I would also not recommend staying in a toxic relationship I also know how much better it gets when you commit to healing  The other side of this pain is more beautiful than you can imagine, and there is a future waiting for you that is brighter than you even know  This e...

In honor of being a podcaster for 6 months and the 6 month birthday of Dear Dumb Bitch, I thought it would be fun to share a few of the many life lessons I’ve learned from this experience so far! In this episode I discuss: How life is always the greatest teacher when you pay the fuck attention How new experiences and stepping out of your comfort zone give you access to new classrooms to learn from...

I experienced a relapse of Imposter Syndrome this week, and I share a subsequent perspective shift that totally changed my relationship with this dreadful condition. In this episode we discuss: What imposter syndrome is and why it shows up How imposter syndrome might actually be a good thing (it sounds absurd, I know!) 5 ways to reframe imposter syndrome so that it supports you & way more than...

In this episode we are having a Dumb Bitch Discussion with my friend, mentor, and business coach, Samantha Daily!  I totally manifested this dream guest so it’s appropriate af that we discuss everything you need to know about manifesting! In this episode we discuss: What manifesting is and what it isn’t Some common misconceptions around manifesting Sam’s 5 step framework to manifesting your desire...

Have you ever thought about where your beliefs come from? Are your beliefs even yours? What’s the return policy? These are some of the questions I was overthinking this week, and I share my perspective in this episode! In this episode I discuss: My experience with hypno breathwork How I realized that many of my beliefs were borrowed beliefs from other people and past life circumstances and not act...

So I thought that I let go of everything there was to let go of, but this week I was reminded that letting go is a practice and something you do again and again forever. It’s never a one time event because there’s always more life to be lived which means there’s always more to let go of In this episode I discuss: What happened this week that made me realize I was still attached to my past How your...

Some people are just naturally highly intuitive. I am not some people Well that’s not totally accurate. We all have it but we are trained and conditioned to ignore it.  I’ve recently spent a lot of time reflecting on intuition and what it is and what it isn’t and why some people have such a strong sense of intuition and others don’t seem to have any at all which means I recently realized that I’ve...

One of my favorite hobbies is learning how to get out of my own way, and I’ve identified more than a few ways that I’ve been sabotaging my own confidence In this episode I discuss Authentic confidence versus artificial confidence How I rebuilt my confidence after a toxic and abusive relationship 10 ways we sabotage our confidence  How to build authentic confidence with yourself  Get My FREE 5 Step...

Have you ever noticed how much fear and fuck boys have in common? Like neither one is something you really want in your life, but they have this uncanny ability to sneak it when you least expect it which is what recently happened to me In this episode I discuss: A recent experience I had that made me realize fear crept back into my life The similarities between fear and fuck boys How to recognize...

This is an incredibly special episode because it features the first ever guest on the show! Dumb Bitch Discussions features conversations with people you need to know as they share their “Dumb Bitch Moments” and life lessons learned. In this inaugural episode, I flew to Las Vegas to record with fellow podcaster and amazing human, Dez! We discuss lessons learned from relationships, life, and the jo...

I just took my first trip to Vegas to record the first guest episode for my podcast, and I decided to bring you with me so we could experience this memorable trip together!  I recorded segments in real time while in Vegas and mashed them together! I share all the details of my trip with you so it’s kinda like you are vicariously taking a trip to Vegas! Are you ready for a vacation?! You’ll get ins...

Do you love your job or does it leave you wondering what you really want to be when you grow up? (Also, am I the only one that has to remind myself that I am actually an adult??!) On this episode I share my experience with making career pivots because I’ve had a few and am currently in the middle of yet another one! I discuss: How to find your purpose and passion Reasons that keep you stuck in you...