Dear Goddess,

It’s the final episode… of 2022! This has been a massive year of growth and expansion which means I’ve learned a shit ton of lessons. I could probably share at least 2022, but for the sake of time I have selected 22 lessons I learned this year to share with you in this episode. I’m sharing lots of insight and perspective as I reflect on some of the highs and lows of the year. FREE WORKSHOP REBRAND...

I’ve felt like I’ve been in an energetic funk lately and it’s partly because I’ve had Covid, and also partly because I realized I haven’t been taking responsibility of my energy. I’m discussing why it’s so important to understand how taking ownership of your energetic state creates your reality! I also share 10 things that you can do to shift stagnant energy and raise your frequency! FREE Workshop...

I went on my first retreat, and it was the most life changing and magical experience, and I wanted to share some of that magic with you. In this episode, I’m reflecting and recapping the retreat with you and sharing some of the many shifts I experienced including how I realized I am currently living my dream life while simultaneously creating the next version of my dream life. We also discuss: Sub...

I had an actual spiritual experience in the most vivid dream last night & needed to share it because it involves my nails & also some powerful reminders in life! Slide into my DM & let me know what you thought about the episode! ORDER How I Cured My Resting Bitch Face Learn more about 1:1 Coaching Let’s Connect! Instagram: @iamkelkaruna FREE RESOURCES 💗 Go Deeper: Bonus Rituals + Soul...

We have a special guest on the show today, and I am SO excited to share this conversation I had with my friend, Charlene Town Charlene is a health and mindset coach that teaches women how to master their mindset and fall in love with their bodies. She also helps women learn how to eat and move right for their unique body. Charlene is such an amazing human, and we dive into so many amazing topics!...

What if you could be alone but not feel lonely?  Well you can, and actually enjoying the time you spend with yourself is one of the best feelings.  I’m sharing some ways to build the relationship you have with yourself so that you can actually enjoy spending time with yourself because the quality of the time you spend with someone depends on the quality of the relationship.  I also reflect on my p...

We are hanging out with our inner children today which means you def need to listen to this episode if you have you ever wondered wtf it means to have an “inner child” This was the most abstract concept for me at first so I’m sharing the framework I created to understand wtf this actually means! I’m also sharing an excerpt from my journal and an inner child visualization meditation to help you con...

We've been sipping on a lot of Dumb Bitch Juice lately, but I really felt called to share a message I received from the Universe this morning and the subsequent perspective shift that follows. We discuss how life is neutral until we give it meaning. We also chat about angel numbers, overthinking spirituality, warnings from the Universe, how trauma lives in the body, and how life happens for u...

It’s the final episode in the Tales of a Recovering Perfectionist series, and this is the episode you’ve been waiting for because I’m sharing an actual shit ton of strategies you can use to unlearn and shift out of this pattern so you can start getting out of your own way and find the freedom to actually live your life This episode is super tactile and tangible because I really wanted to give you...

In this Dose of Dumb Bitch Juice, I'm sharing a quick shot of perspective from some recent life experiences. We are chatting about why you need to create the new rather than try to change the old and how we decide the meaning we give to life experiences. We also discuss how life happens for us not to us and how we are always being guided even if it doesn't feel like it in the moment. BLA...

In this 3rd (& almost final) episode in the Tales from a Recovering Perfectionist series, we are discussing how perfectionism is sabotaging your dream life. Like actually robbing you from the life you want and deserve to life. Kinda sounds like it should be put in prison honestly but that would just be us sipping on Dumb Bitch Juice and playing into the victim mentality so instead we are going...

I'm serving another delicious dose of DBJ because I wanted to share a quick shot of perspective & inspiration with you. I'm (over)sharing an experience I had this morning where I found myself fighting with my ego & the subsequent perspective shift that followed where I realized maybe that's not the best strategy. We also discuss: What your ego is How fighting with your ego m...

I decided to record an impromptu episode to share an experience I had that left me feeling overwhelmed with gratitude for the past, present, and future versions of myself. I also discuss wtf that means and share some ways you can connect with all the versions of yourself. Let’s Connect! Morgan the Awesome Yoga Teacher Instagram // TikTok RESOURCES Schedule a FREE Get Over Your Toxic Ex Strategy Se...

It’s 11/11 which means it’s the perfect day to share how I manifested my dream life after an emotionally abusive marriage! I’m sharing my manifesting journey & how I went from being trapped & miserable in my own life to creating a life of freedom & abundance! It’s definitely been a journey which means I made a lot of detours aka mistakes aka lessons learned along the way & I’m def...

In this 2nd episode of the Tales From a Recovering Perfectionist series, we are discussing how perfectionism develops which really means we are discussing early childhood conditioning. Learning how patterns like perfectionism develop leads to understanding which allows you to make changes so this is an important episode! We also discuss: How early childhood conditioning affects our subconscious pr...

A Dose of Dumb Bitch Juice is back & it's delicious! I'm sharing a beautiful experience I had this morning to provide you with a quick shot of perspective, inspiration, & an important reminder that you are worthy of feeling good. We also discuss finding ease in the effort & why how hard something feels isn't indicative of your effort or your worthiness. Let’s Connect! In...

I like to describe myself as a recovering perfectionist with the more than occasional relapse & I recently went on a bender which served as the inspiration for this episode. As I was overthinking how perfectionism made a guest appearance in my life, I realized I have a shit ton to say about the topic so I decided to make a 4 part series rather than an 8 hour long episode. This 1st episode is P...

We are discussing anxiety, what it feels like for me, and how I’m practicing feeling my emotions instead of avoiding them like I have previously tried to do for most of my life. I’m sharing how to navigate uncomfortable emotions and how your emotions can be a guidance system.   We also discuss: The importance of energetic boundaries Letting go of past versions of yourself and anything keeping you...

I have a surprise for you today! We have a special guest on the show, and I know you are absolutely going to love this conversation I had with my friend, Becca! Becca is a mindset and life transformation coach and the host of the There She Glows podcast. She helps women step into their power, fall in love with themselves and create their dream life. Her overall mission is to make the world a bette...

I planned a special date with my guardian angel & wanted to not only share the experience with you but also the story of how I initially met my guardian angel.  I also get SUPER vulnerable & share an excerpt from my journal where I identified & released major blocks in my heart chakra. We also discuss  the 100 year astrological cycle of love we entered how there is more to life than we...

BREAKING NEWS: You have personal needs!  This may come as a shock especially if you’ve been in a toxic relationship or if you have a pattern of prioritizing other people’s needs over your own because we often think that it’s other people’s responsibility to meet our needs & that it’s our responsibility to meet theirs which really just means that your needs were neglected (& by we I mean mo...

We are talking about a very important relationship today, and that’s the relationship with your body. This relationship often goes unnoticed and can often unknowingly be quite toxic. I’m getting extra vulnerable and sharing the evolution of my relationship with my body.  We also discuss: Ways that we unknowingly abuse our bodies  Ways to improve the relationship that you have with your body My opi...

I recently went to a music festival where I saw 2 of my favorite artists & had the most life changing experience. Going to shows is such a spiritual experience for me, and I always get so much perspective, clarity, & inspiration that I obviously needed to share with you! We also discuss: How music can be a healing modality How to find activities to calibrate your energy The magic of mindfu...

I’m sharing a moment I had this past week where I found myself at the party you don’t want to be at… A PITY PARTY! In fact, I wasn’t just at the pity party but was the f*cking host!  I decided to overshare this Dumb Bitch moment with you which means we are discussing what to do when you’re at a pity party, why you don’t want to hang out, and how to gracefully exit because a pity party is not the c...

I took another Soul-o Trip this time to San Francisco to celebrate my birthday, and I decided to bring you along! I recorded clips throughout the trip so you get to share this experience with me, and this was another Soul-o trip which means I have lots of perspective and insight that I am also sharing with you in addition to the entire recap WARNING: Apparently I talk a lot and this episode ended...