Dear Goddess,

Your triggers are a gift Before you try to return this gift, hear me out  On this episode I discuss: A recent scenario where I noticed I was triggered while talking to a dude on a dating app  How your triggers can highlight areas for growth and healing Some ways to use triggers proactively & way more than you ever knew you needed to know! Get My FREE 5 Step Guide to Getting Over a Toxic Ex htt...

I took my first ever solo trip, and WOW! It was nothing less than magnificent and such a soul changing experience! I recap my trip to Colorado and share all the details as to how and why it was so life changing! I discuss: My trip WITH myself to Colorado aka my 1st ever solo trip Reflections and lessons learned My current healing journey Tips to travel solo with confidence & way more! My 5 Ste...

How do you make yourself a priority when dating? I’m asking you because I’m dating again and have no idea I’m not serious! I did a lot of overthinking on this topic and share my ideas on all things dating on this episode! I discuss: how to be a priority when dating how to stay grounded so you don’t lose yourself rejection & ghosting & way more! Want some additional journal prompts so you c...

So my new favorite hobby is crying. I’m mostly joking, but in this episode I discuss how I came to the realization that I’ve spent most of my life trying to avoid feeling feelings for more than a few reasons, and I overshare all of them. Apparently ignoring feelings doesn’t make them go away, and they can actually be a gift. I’m still in mild disbelief, but I’m embracing that you got to feel to he...

If you know me then you know that I love, love, LOVE routines and am the self proclaimed Queen Routine In this episode I share the unexpected path to my reign as Queen Routine and how I realized the routines and “rules” I created to feel in control of my life have begun to control me. I also discuss: Strategies to determine if your habits and routines are supporting you or limiting you How control...

On today's episode I share a beautiful moment I experienced this morning that served as a reminder that it's not what happens in life but how we respond that matters most. It also made me realize that the personal growth practices I've been committed to over the past few months are actually having a positive impact on my life. Want some additional journal prompts so you can reflect...

In this episode I discuss a topic that we all love to hate, CHANGE! I definitely have a love/hate relationship with change, and on this episode I share my experience with change including the trip that changed my life and was the catalyst for me to change every aspect of my life. I also discuss: the signs to make a change (SPOILER ALERT: ignoring them doesn’t make them go away!) why we resist chan...

Imagine waking up in the morning after getting a great night of sleep and feeling refreshed and energized. I used to think this was a total fantasy and myth, but I got tired of living life in a state of total sleep deprivation and decided there has to be a better way so I did extensive research to learn how to improve my sleep.  I’m sharing what I learned and the sleep hacks that helped change my...

The rumors are true. I broke up with the gym. It’s very much an “it’s me not you” scenario. You may be wondering why the chick that loves working out canceled her gym membership. There’s more than a few reasons, and I share them with you in this episode. I discuss: Why I’m taking a break from the gym The side effects of stress and over-exercising Why you need to create space for healing and growth...

“I’m sorry you hate me” This was the closest resemblance of an apology I ever received from my ex after leaving an incredibly toxic and emotionally abusive marriage. So what do you do if someone isn’t sorry? In this episode I discuss the importance of forgiveness and some signs that indicate you might need to add forgiving to your life to do list. I also share ideas on how to forgive someone who i...

Dumb Bitch Juice represents taking ownership and accountability of your life so a Dose of DBJ episode seemed like the perfect place to overshare the personal epiphany I had this morning! Emphasis on the overshare *insert cringe face here* I share my current status with my relationship with the gym. Hint: We're taking a break. It's not you, it's me. I discuss how I realized that I am...

What if you could write your future? In this episode, I discuss how I used journaling to create aka manifest my current reality. I share how and why I started my journaling practice in 2018 as part of my healing after leaving an abusive marriage and journey to self-discovery and self-love. I reflect on some journal entries from my original journal and how everything I wrote actually came true. I s...

A Dose of Dumb Bitch Juice (DBJ) is back! Just as a reminder, my intention for these shorter episodes is to provide you with a quick shot of inspiration and perspective. In this episode I share a life update that had me feeling like shit and the strategy I used to shift out of that mood. We sometimes forget that we get to choose our thoughts, and what you decide to focus on determines how you feel...

Have you ever defined your life in absolutes? Like if something wasn’t a success then it was a failure? Or if you aren’t being productive then you’re never going to reach your goals? Or if you aren’t 100% focused then you’re 100% distracted? Or if it wasn't perfect then it totally sucked?  In this episode I discuss this all or nothing mindset and how I discovered this extreme thinking in my o...

We’ve all heard the concept of main character energy being used lately, right?  Are we all in agreement that main character energy sounds awesome?  Perfect because on this episode we are having a conversation on all things main character energy! I share my ideas on: What main character energy is  What it isn’t How to become the main character in your life  How I rewrote my life story  & lots m...

Have you ever had one of those shitty ass days where nothing went right and you just felt super overwhelmed and/or anxious af?! What if we had resources we could use to help us make these shitty days suck less?  Introducing the Dumb Bitch Toolkit! In this episode I share resources and strategies to build our Dumb Bitch Toolkit so we can be prepared to handle these off days. I also discuss: a shock...

There's usually one obstacle that is the most challenging to overcome. SPOILER ALERT: It's usually ourselves. Why are we sometimes our own worst enemy??! In this episode I discuss: Ways we get in our own way How fear and doubt can be hiding in our lives The importance of updating our habits & beliefs Why old lessons revisit us in new circumstances A strategy to start to use to start...

You might be wondering, what does dating yourself even mean? Well, that’s a great question, and I explain all you need to know (and more) on this episode! I discuss what it means to date yourself and why you should try it out whether you’re single or in a relationship. I explain how to implement this practice into your life, and how to become your own favorite date. I also share some additional st...

I always identify what my focus is at the start of each week so I decided to think out loud on this Dose of Dumb Bitch Juice episode. I share 3 strategies I am implementing this week that you can try to develop focus and create momentum towards creating that dream life we all want I discuss: A time audit A bedtime routine Prioritizing connection Let’s connect on Instagram! https://www.instagram.co...

My Sunday rant on the importance of taking time to reflect on the previous week and plan for the upcoming week to serve as a reminder to anyone and everyone but mostly myself I discuss why it’s important to make the time to do this and share some questions you can ask yourself to get clarity on what to focus on to make sure this next week is moving you in the direction of your goals, hopes, dreams...

Introducing a Dose of Dumb Bitch Juice! I’m adding in these shorter episodes so I can share even more ideas, inspiration, and practical strategies to help us live our best lives. Think of it as your delicious shot of Dumb Bitch Juice, but not the green kind or the kind that gets you drunk. If you listened to episode 1 then you know what I’m talking about. If you haven’t listened to episode 1 then...

Have you ever wondered what makes self-care self-care and not just a bubble bath? Like how do we know if it’s self-care or just an excuse to get a pedicure?  Side note: you never need an excuse to get a pedicure. This episode serves as a follow up to my previous conversation with myself in episode 6 where I shared How my self-care turned toxic. The a-fucking-ha moment where I realized that my self...

We’re discussing self-care today. We’re also discussing toxicity. This may seem contradictory, and you might be wondering how these two topics belong in the same episode because they seem like they shouldn’t even be involved in the same conversation, right? Right, unless you realize you’re having a Dumb Bitch moment like myself. That’s right my friends, the chick who preaches self-care and self-lo...

So I’m technically single, and you might be wondering what I’m doing to find “the one”.  That's a great question, and the truth is I stopped. I stopped looking for Mr. Right.  I explain wtf this means and my approach to dating as well as my philosophy in being single in this episode. I also reminisce on my dating days and share a few of my more memorable dates aka the ones I would like to for...

Have you ever cried at the nail salon because you couldn’t decide which of the 48243 shades of pink was the “perfect” one? Asking for a friend. I swear I don’t cry that much. In this episode I (over)share how indecision has shown up in my life and how this indecision has wasted my time. Rude, I know! Did you know you’re supposed to listen to your feelings and not ignore them? Me either, until like...