Dear Dr.Charryse

In this episode of “ Dear Dr. Charryse”, we delve into the emotional tug of war between honoring personal peace and meeting others’ expectations. Dr. Charryse explores the neuroscience behind people-pleasing and the courage it takes to choose balance over obligation. Discover practical strategies to stop overcompensation without losing compassion, and learn how to rewrite your inner narrative and...

In this episode of Dear Dr. Charryse, the host explores the themes of self-neglect and self-abandonment, providing practical strategies for moving forward. She introduces the self-forgiveness formula, emphasizing the importance of acknowledging past choices, accepting oneself, and acting in alignment with current values. The conversation also highlights the significance of shifting self-talk, util...

In this episode of Dear Dr. Charryse, Dr. Johnson explores the themes of self-neglect among high achievers, focusing on the neuroscience behind guilt, shame, and regret. She emphasizes the importance of understanding these emotions and their impact on mental health, while also providing insights into how to move forward and heal. The conversation encourages listeners to reflect on their emotional...

Do you ever feel like parts of your life are stuck on repeat? Are the people around you draining your energy? Then you’ve come to the right space! “Dear Dr. Charryse ” is a mental health podcast dedicated to tackling difficult topics and helping you move from thought to action. My aim is to create an inclusive and empathetic space where we can share our stories and learn from each other. Each podc...

In this episode of Dear Dr. Charryse, the host, discusses the importance of cultivating and maintaining peace of mind amidst the chaos of life. She highlights the prevalence of stress in society and emphasizes that peace of mind encompasses more than relaxation. It includes emotional regulation and mental clarity. The episode outlines signs that indicate a lack of peace of mind, such as anxiety, d...

In this episode of Dear Dr. Charryse, the host delves into the importance of recognizing self-worth in relationships and the impact of emotional neglect. Dr. Charryse discusses how our upbringing can shape our expectations of love and how the brain's wiring can lead us to accept less than we deserve. She provides insights into identifying signs of emotional neglect and encourages listeners to refl...

Do you ever feel like parts of your life are stuck on repeat? Are the people around you draining your energy? Then you’ve come to the right space! “Dear Dr. Charryse ” is a mental health podcast dedicated to tackling difficult topics and helping you move from thought to action. My aim is to create an inclusive and empathetic space where we can share our stories and learn from each other. Each podc...

In this episode of Dear Dr. Charryse, the host delves into the complexities of emotionally toxic relationships, exploring their impact on mental, physical, and spiritual well-being. Dr. Charryse discusses the signs of toxicity, the importance of setting boundaries, and strategies for healing and moving on. The conversation emphasizes the courage required to walk away from harmful connections and t...

In this episode of Dear Dr. Charryse, the host delves into the concept of projection as a defense mechanism in relationships. She explains how projection can distort communication and self-perception, leading to confusion and emotional distress. The discussion emphasizes the importance of recognizing projection in oneself and others, and offers strategies for navigating these dynamics while mainta...

Summary In this episode, Dr. Charryse discusses the signs that it may be time to end a relationship. She covers seven factors that indicate it may be time to end a relationship or at least create distance. These factors include a lack of trust, constant conflicts, a lack of communication, mismatched values and goals, emotional and physical abuse, feeling unhappy and unfulfilled, and a lack of inti...

In this episode, Dr. Charryse discusses the intersection between self-talk and self-concept. She addresses a listener's question about struggling with negative self-talk and provides ways to improve and develop a healthier self-concept. Dr. Charryse emphasizes the importance of self-talk and its impact on success, creativity, and relationships. She also explores the concept of self-concept and...

In this episode, Dr. Charryse discusses the link between dehydration, mental health, and self-sabotage. She highlights the importance of hydration for overall health and well-being, and how chronic dehydration can lead to cognitive problems, mood changes, fatigue, headaches, increased stress response, and impaired sleep.  Dr. Charryse also explores the concept of self-sabotage and how neglecting o...

Financial stress can significantly impact mental health, decision-making, relationship with food, physical health, and relationships. It can lead to anxiety, depression, poor decision-making, and social withdrawal. Financial trauma, whether from scarcity or obsession with money, can also affect self-esteem and create a cycle of fear and stress. In this episode, Dr. Charryse discusses the impact of...

In this episode, Dr. Charryse discusses high-functioning depression and the hidden signs that often go overlooked. She explains that individuals with high-functioning depression may appear to have it all together on the outside, but internally they are struggling. Dr. Charryse identifies seven overlooked signs of high-functioning depression, including appearing to keep it all together, feeling gui...

In this episode, Dr. Charryse shares a life lesson about the power of finding peace instead of seeking revenge. She emphasizes the importance of maintaining personal integrity and character, even in the face of hurtful words and actions. Dr. Charryse explains the neuroscience behind revenge and how it can lead to negative emotions and long-term problems. She also discusses appropriate forms of rev...

In this episode, Jennie Casselman shares her experience of stepping outside of her comfort zone by competing on Next Level Chef. She discusses the difference between who she is and what she does and the importance of not defining her worth by her productivity. Jennie talks about the challenges she faced leading up to the competition and the fears she had to overcome. She also shares the lessons sh...

Let’s talk about the process of change and how it may require you to grieve parts of your old self. Today’s podcast take a deep look at personal growth and some key steps to developing a lifelong mindset. In this episode I provide an introspective look at the importance of lifelong change and three components to help you move forward. Guess what? You can watch videos of the Dear Dr. Charryse Podca...

Over-the-top expressions of love might seem like a dream come true that turns into a nightmare. When lavish gestures are a tactic, you can find yourself in the middle of a love-bombing disaster. In this episode I discuss the unhealthy dynamic of love bombing, dynamics that make you right for the situation, and how to know the difference between infatuation and true love and regard. Buckle because...

Gaslighting can happen in any relationship circumstance, including between friends and family members—not just in couple relationships. In today’s episode we explore what is gaslighting, is it ever your fault, and what to do if you’re being gaslighted. This may be one of the most important discussions we’ve had to date. As you listen, please tuck this information because you never know when it may...

Do you have intentional ways you support your mental health during the holidays? If not, give this episode a listen. The holiday season can be filled with a number of complex emotions and experiences. Along with some fun filled moments you may be navigating loss, chaos, overwhelm, or anxiety. All emotions fit and I’m here to give you some tangible ways to protect your peace or at the least keep en...

Personality is largely stable and inherited and we have largely been taught it can’t be altered. This week’s listener question asks about Type A personality and is there any hope for changing the impact of this nature. Ohhh, this was fun to answer!! In this episode I provide a brief overview of all four personality traits and the truth about our temperament tendencies.  Guess what? You can watch v...

This week’s listener question asks about how to communicate and manage the dynamics of emotionally manipulative parents. It’s not easy, but it IS possible and necessary to address. In this episode, I discuss the contrasting experiences of having emotionally manipulative parents and give you some specific examples of how to verbally respond to their demands. If you’re the child of an emotionally ma...

Do you ever dread family interactions because you know it will test your boundaries? Add a history of feeling ignored or escaping narcissistic partner abuse and it can feel like you’re fighting a war. It’s time to step out of the fight and understand how you can practice honoring your needs. This week’s listener question takes us into a great discussion around family boundaries, past trauma, and s...

It’s Fall, but that doesn’t always mean it’s “happy”. Let’s take a closer look at what the season can bring and the value of honest reflection. In this episode we will explore questions such as: • What is this season trying to tell you? • Do you have the courage it takes  to say “no”? • Is it time to break from tradition? __________________________________________________________ Guess what? You c...

In this week’s episode we are going to tackle some big questions around what it takes to recover and heal from the challenges that weigh you down. We will get into questions such as, “Does therapy work for everyone? What can you do if you’ve tried everything?” I’m going to share some insights that may help unlock a new perspective on your experiences. If you or someone you love feels your emotions...