Dealing Healing

In the latest episode of the Dealing Healing podcast, Dr. Katie explores the concept of lost arts that are essential for true human fulfillment but have been overshadowed by modern advancements. She discusses the importance of deep listening, creativity, community, and passion as key elements that bring about not just survival but true aliveness. By rediscovering rituals, storytelling, and intuiti...

This podcast episode features Cameron Allen, a pioneer in neuroscience and neurotherapy, exploring the intersection of technology and brain health. Allen explains the concept of neurotherapy, detailing its potential in treating complex mental health issues. By integrating virtual reality, his work demonstrates how innovative technology can significantly improve outcomes in biofeedback therapy. All...

In this podcast episode, Sol Kennedy, a former Googler and the founder of the Best Interests app, discusses how his personal experiences with divorce inspired him to develop an AI-driven tool for co-parenting. The app focuses on reducing conflict and emotional turbulence in co-parenting relationships, with the ultimate goal of creating a healthier environment for children. Sol reflects on his pers...

In this podcast episode, Dr. Lee Baucom, a marriage coach, discusses transformative strategies for revitalizing relationships. He introduces the Unpause app, designed as a tool to help couples reconnect by providing structured guidance and reminders. The conversation highlights how one partner can instigate change by altering personal patterns and perspectives. Emphasizing the importance of moving...

In this episode of 'Dealing Healing', Keith A. Cole shares his journey from a Marine facing combat trauma to a CPA tackling professional burnout. Despite overcoming numerous challenges, including the loss of his parents and raising his siblings, Keith struggled with unresolved trauma. He discusses the importance of understanding burnout as more than just physical exhaustion and highlights the role...

In this episode of 'Dealing, Healing,' Erica Finley joins the discussion on the complex juggling act of modern motherhood. The conversation explores the pressures of parenting, the guilt associated with self-care, and the challenge of maintaining a sense of self. They delve into understanding the balance between fostering independence in children and the inclination to overprotect, influenced by t...

The podcast episode focuses on 9D breathwork, an advanced technique for healing and personal development, emphasizing its role in addressing subconscious barriers and promoting emotional well-being. With insights from breathwork expert Tabitha, listeners learn about integrating elements like sound and music for a deeply immersive experience. Tabitha shares her heartbreaking yet transformative pers...

Dr. Njideka Olatunde, a pioneer in self-healing and hands-on therapy, Dr. Katie in an enlightening discussion about the communication between our bodies and pain in 'Dealing Healing.' The episode highlights the distinction between symptom suppression and understanding the root causes of pain. Njideka shares her journey from a social worker to a naturopathic practitioner, driven by a mission to com...

The Dealing Healing podcast tackles the omnipresence of technology and its effects on emotional well-being. In a digitally dominated era, many grapple with stress and anxiety, exacerbated by endless notifications and social media. This episode sheds light on how these digital dynamics influence the nervous system and offers practical approaches to cultivate mindfulness and balance. Charles Baldwin...

The latest podcast episode features Dr. Sarah Nasir, a versatile physician who blends her expertise in osteopathy and addiction medicine with coaching to promote whole-person healing. Dr. Nasir introduces listeners to her Total Recovery Framework, a model for addressing the physical and emotional facets of addiction and stress. The discussion highlights the importance of recognizing how chronic st...

In this episode of Dealing Healing, the hosts delve into the often misunderstood and complex journey of grief. With guest Erica Finley, who shares her profound personal experiences, they explore how grief persists beyond social timelines and cultural expectations. The conversation touches on the physical and emotional intricacies of grieving, highlighting how grief reshapes not just our world but...

The podcast episode explores post-traumatic growth beyond mere survival, considering it as a deeply human process where new growth emerges from upheaval. By examining the distinctions between trauma and moral injury, Garrett Biss and the host of 'Dealing Healing' aim to clarify how trauma can impact identity, values, and meaning. Their conversation paints a picture of the complex emotional landsca...

The Dealing Healing podcast welcomes Veronica Moya, who shares her insights on mindfulness in childhood development. Veronica stresses the essential role of meditation as mental hygiene and offers resources for parents and educators to help integrate these practices into children's lives. She emphasizes the need for parents to connect more mindfully with their children and reduce their anxiety and...

The mental health crisis demands more than professional interventions; it requires community-based support. Through Project 55, Justin Goodman is aiming to reshape the landscape by empowering individuals with empathy and practical tools to assist those in need. In his conversation with Dr. Katie Esperg, Justin shares his vision for a world where everyone has access to immediate, compassionate supp...

In this episode of Dealing Healing, host and veteran Garrett Biss explore the concept of moral injury, a profound psychological struggle distinct from conventional trauma. Unlike trauma induced by fear or danger, moral injury arises from actions or roles that clash with one's core values. This wound manifests in groups including soldiers, healthcare workers, and leaders, creating a lingering pain...

This podcast episode tackles the elusive concept of the ego, examining its definitions and roles in personal development and healing. Dr. Katie, alongside guests Lou and Josh from the Psychdelist, explores the ego's protective mechanisms, its association with fear and identity, and its portrayal in literature and psychology. They consider psychedelics' power to modify ego-driven behaviors, like ro...

This podcast episode delves into the psychological and physiological aspects of fear with insights from Heather Hester. It explores how fear triggers the amygdala, leading to reactions like fight, flight, fawn or freeze and how these responses are ingrained survival instincts. Heather shares her experience of restructuring her support systems and belief patterns after her son came out, emphasizing...

Dr. Katie and expert Jonathan Robertson delve into the world of MDMA-assisted therapy, highlighting its remarkable impact on trauma and couples therapy. They discuss the benefits of MDMA, including enhanced emotional connectivity and reduction of fear, which foster deep, authentic dialogues and healing. As current research promises change and greater acceptance, Jonathan emphasizes the medicine's...

In this episode, Dr. Katie explores the intertwined nature of fear and grief during life's transitions. Highlighting personal and professional insights, she discusses how fear acts as the mind's protective mechanism against potential dangers, while grief symbolizes a profound sense of loss—even in positive changes. By recognizing these emotions as natural responses, individuals can create space fo...

In this podcast episode, Dr. Katie explores the true essence of being a good parent, emphasizing that effectiveness lies not in productivity but in the quality of emotional presence we provide our children. The discussion highlights the importance of being present and allowing children to express their emotions freely. By sharing insights from Daniel Siegel's work, listeners are encouraged to focu...

This episode explores the intricacies of healing through the lens of love, community, and open dialogue. The host argues that healing does not happen in isolation but within a network of shared wisdom and understanding. By comparing different cultural and religious teachings, the episode uncovers a universal foundation of compassion and interconnectedness. Listeners are encouraged to reflect on th...

The podcast episode explores distinguishing between joy-inducing activities and therapy. Joy, derived from hobbies, sports, or social interactions, is crucial for regulating stress and enhancing life enjoyment. Therapy, however, is about careful reflection and healing, offering a deeper transformation by uncovering and addressing emotional patterns and past wounds. The episode emphasizes that joy...

In this podcast episode, Dr. Katie explores the concept of motherhood, delving into its evolution across generations. She emphasizes the importance of presence, empathy, and healing in redefining motherhood today. Highlighting the shift from tasks to emotional attunement, the discussion centers on the importance of co-regulation and creating a nurturing environment for children. The episode also t...

Focusing on the connection between professional demands and personal well-being, this episode of Dealing Healing examines how behavior analysts and similar professionals can employ ABA techniques to improve their stress management. The exploration begins with understanding the motivating factors behind urgency and the pressures typically experienced at the start of a new year. Listeners are equipp...

In this episode of Dealing Healing, host Katie Estberg challenges the common notion that children are naturally resilient. She argues that what we often deem as resilience is actually survival adaptation, due to their dependency on adults. Kids absorb their environment, which can result in survival strategies misinterpreted as resilience. True resilience, Katie suggests, is cultivated through envi...