Dealing Healing

In this episode of 'Dealing Healing,' we explore the relationship between intuition and discernment. Intuition is described as a subtle, instinctive guide that urges quick decisions. In contrast, discernment is the deliberate process that evaluates these intuitive hints. Both are crucial, offering a balanced approach to decision-making. We delve into real-world applications, illustrating how these...

In this episode of the Dealing Healing podcast, we explores the concept of reclaiming our inner authority, emphasizing the pitfalls of outsourcing knowing to external figures like doctors, therapists, or spiritual teachers. Discussing the importance of nurturing curiosity, especially in parent-child relationships, Katie highlights how adults often mirror this dynamic in workplaces and personal rel...

In this episode of the Dealing Healing podcast, host Katie explores the profound impact of self-compassion and the chemicals of care on our well-being. She delves into the science behind oxytocin, serotonin, and dopamine, revealing how these neurotransmitters play a vital role in reducing stress and fostering a sense of love and safety. Katie emphasizes the importance of self-kindness and offers p...

In this episode of Dealing Healing, the discussion centers on the benefits and downsides of news consumption in a modern, information-saturated world. The hosts ponder whether staying informed is essential or if it leads to unnecessary anxiety. They argue that while information is crucial for civic engagement, overexposure can lead to stress, as the news is often designed to trigger fear and outra...

In this episode of Dealing Healing, host Katie Estberg dives into the complexities of feeling out of place in a world that values conformity. She challenges listeners to shift their perception of awkwardness to see it as a form of awakening. Katie shares her personal journey of leaving a soul-draining job to embrace her creativity and authentic self, highlighting the importance of living in alignm...

Katie Estberg of the Dealing Healing podcast explores the transformative journey of rewilding, encouraging listeners to break away from the chains of societal conditioning. Through rewilding, we learn to connect with our natural instincts and emotions, freeing ourselves from the numbness that comes with a domesticated life. By prioritizing authentic expression and emotional awareness, rewilding of...

In this episode of the Dealing Healing podcast, host Katie explores the tangled web of shame and attachment wounds, encouraging listeners to consider that the shame they carry might not even belong to them. By distinguishing between shame and guilt, Katie highlights the developmental journey children undergo, often carrying messages of unworthiness into adulthood. With the guidance of self-compass...

In this insightful episode of Dealing Healing, Katie Estberg and her best friend Audra dive into the concept of mom guilt and the importance of self-care for parents. As they reconnect during a planned trip, they discuss the struggles of balancing parenthood and personal needs. The discussion highlights the significance of strong partnerships and the need to break away from societal expectations t...

In this podcast episode, hosts Katie and Rachel delve into the transformative energies of eclipse season, examining how it acts as a spiritual mirror reflecting our subconscious shadows into the light. They discuss the delicate dance of trusting divine timing, embracing the process rather than rushing outcomes. By navigating the potent energies of eclipses, which they liken to riding unstable cosm...

In this podcast episode, hosts Katie and a behavioral expert delve into the intricacies of habit formation and change through the lens of behavioral analysis. They discuss various concepts like reinforcement, habit loops, dopamine hits, and smart goals. By identifying the antecedents, behaviors, and consequences that form our actions, listeners can understand why change is challenging and how to e...

This podcast episode explores the concept of enmeshment in relationships, where personal boundaries blur and individuals lose sight of their own identity. Host Katie discusses the challenges of distinguishing between your own feelings and those of someone you're closely connected to, such as family or partners. She emphasizes the importance of reclaiming your voice and establishing boundaries to a...

In this episode, Katie Estberg delves into the intricate nature of grieving, particularly when it involves unmet expectations and complex family dynamics. Addressing the pressure to conform to traditional mourning practices, she emphasizes the importance of personalizing the grief journey. By exploring emotions beyond sadness, such as regret and anxiety, Katie encourages listeners to honor their u...

In this episode of 'Dealing Healing,' the host discusses the essential differences between coping and healing. Coping is necessary for survival but often leaves individuals stuck in patterns of stress and anxiety. True healing, on the other hand, involves addressing root wounds and fostering a life of peace and joy. Techniques such as EMDR, IFS, and somatic work are highlighted, but the core messa...

In this podcast episode of 'Dealing Healing,' the host delves into Eye Movement Desensitization and Reprocessing (EMDR) therapy, sharing personal insights and experiences. Developed by Francine Shapiro in the late 1980s, EMDR uses bilateral stimulation to help reprocess distressing memories and reduce their emotional charge. The episode outlines the eight phases of EMDR, emphasizing the individual...

In this episode of 'Dealing Healing,' the discussion centers around parts work and how it relates to everyday life, particularly through the lens of inner child work. The host highlights the emotional triggers that can arise in day-to-day situations, like grocery shopping, and explains how these might be linked to unresolved parts of ourselves. By recognizing these triggers and addressing them wit...

In this heartfelt episode of Dealing Healing, host Katie Estberg delves into the intricate emotions surrounding the loss of her father. She reflects on the estrangement between them and how grief touches multiple generations. Katie discusses the challenges and essentiality of setting boundaries, even within family dynamics, and explores the dual nature of grief, which allows for both love and the...

In this episode of Dealing Healing, host Katie explores the diverse modalities available for healing, emphasizing that there is no one-size-fits-all approach. She stresses the importance of recognizing different methods beyond conventional medicine, such as talk therapy, EMDR, IFS, somatic work, psychedelic-assisted therapy, and Reiki. With a background in mental health, Katie aims to destigmatize...

In this episode of 'Dealing Healing,' host Katie explores the concept of post-traumatic growth (PTG), a transformative process where individuals find strength and growth following trauma. Katie shares stories of various clients, including a mother rediscovering her emotions and a teen channeling his experiences through art. She debunks myths about PTG, emphasizing that growth doesn't imply gratitu...

In this episode, Katie Estberg shares her transformative journey from being a behavior analyst to embracing energy work, including practices like EMDR, Reiki, and even psychedelic integration. She explores how these diverse methodologies combine to create unique healing paths for individuals who feel stuck in their mental health journey. By weaving together elements of science and spirituality, Ka...

In the inaugural episode of 'Dealing Healing,' host Katie Estberg introduces a podcast dedicated to those navigating the fine line between strength and vulnerability. She explores the unsustainable binary narratives of being either a survivor or a warrior, advocating instead for a healing path that finds balance between the two. This episode invites listeners to reject labels and embrace an integr...