DDC Podcast

In today's episode, we are excited to introduce a very special guest – one of the members from the DDC Familia who is joining us to share her success story. Mareana and I have been working together for over four months now, and I have witnessed her remarkable growth and success throughout her journey. I can't emphasise enough how hardworking and inspirational she is to others. During this episode,...

Welcome to today's episode of the DDC Podcast. We have our very special guest, Richu Brar, joining us once again to answer some of the most common questions you guys asked us on our Instagram: How do I get started with a fitness routine? What's the best exercise for weight loss? How many days a week should I work out? What should I eat before and after a workout? How do I prevent or alleviate musc...

In today's episode of the DDC Podcast, I am sharing 3 things I want you to stop telling yourself if you want to make progress. The reason I wanted to share this with you is that I often see or hear people focusing too much on the things they are doing or not doing, but they are not really paying attention to the things they are telling themselves. I am a big believer that mindset is a powerful too...

Welcome to today's episode of the DDC Podcast, where today Richu, the creator of the Girl Boss Method, and I talk about a topic that is a current struggle for our clients and something that we also struggle with every now and then: gym anxiety. Gym anxiety is something that is completely normal. Some people experience it more than others, which can truly hold you back in your fitness journey. Even...

In today's episode, I will be discussing my top 5 tips to help you build your gym confidence. Gym anxiety is something completely normal, and it happens to all of us. I have been training for over 12 years, and I still experience that anxiety every now and then! This is one of those things that get better with time, trust me, but if you don't do anything to change this, you will simply never be ab...

In today's episode, we have a very special guest - one of the members from the DDC Familia is joining us to share her success story. Gabby reached out to me back in January 2022, and I have literally watched her grow and improve in this new lifestyle. It makes me very happy that I am able to be a part of her journey. Gabby shared her experiences about: How she got started on her fitness journey. H...

Welcome to today's episode of the DDC Podcast. We have our very special guest, Richu Brar, joining us once again to answer some of the most common questions you guys asked us on our Instagram: How can I manage my weight effectively? How many calories should I consume in a day? How can I lose body fat and get more toned? How do I control my portion sizes? Don't forget to send us your questions so w...

Today, I'm going to share with you my top 3 hacks that have helped me succeed in my fitness journey. I have been doing this for over 14 years, so I can confidently share these hacks with you. These hacks are no secrets; they are the real deal, and this is not just from me but also from the people I work with and help. Hard work: I've seen it time and time again; if you give your 100%, you will get...

Today, I'm going to share with you my top 3 hacks that have helped me succeed in my fitness journey. I have been doing this for over 14 years, so I can confidently share these hacks with you. These hacks are no secrets; they are the real deal, and this is not just from me but also from the people I work with and help. Hard work: I've seen it time and time again; if you give your 100%, you will get...

If you have been prioritizing others or other things, and this is truly affecting your well-being, then this is the episode for you today! Welcome to the DDC Podcast, where today we have a very special guest, Richu Brar, a female online coach, and the creator of the Girl Boss method, sharing her wisdom about the importance of putting ourselves first. Something that is very common among us women is...

Welcome to today's episode of the DDC Podcast, where we're diving straight into a question I have been asked quite a few times now: 'What got you into bodybuilding?' In this episode, I was interviewed by the wonderful Richu Brar, creator of the Girl Boss method. In this episode, we discussed how we both got into bodybuilding, our biggest takeaways from this sport, and what bodybuilding has taught...

In today's episode of the DDC Podcast, we're going to talk about something I get asked all the time: What is the best protein powder for fat loss? Such a thing doesn't exist, trust me, but I will explain why; don't worry. I will also explain the different types of protein you see in the market so you have a better understanding of this. Whey protein concentrate Whey protein isolate Vegan protein M...

Welcome to today's episode of the DDC Podcast. Today's episode is a little bit different as we have a very special guest joining us today. In this episode, I interview Alyssa Maree, an online weight loss coach whom I truly admire. Alyssa shared with us how she manages her time to fit everything into her schedule as she's very busy with her full-time job, running her own business on the side, prepa...

In today's episode of the DDC Podcast, I addressed some of the questions that you asked me on Instagram. These questions were primarily related to nutrition and training: Is it okay to eat snacks between meals? How can I break unhealthy eating habits? How can I make my metabolism faster? Is it okay to eats carbohydrates, and should I avoid them to lose weight? Best way to track your progress? How...

Welcome to the DDC Podcast, where today, I'm going to share three reasons why you might not be succeeding with your fitness journey and three tips to help you overcome these challenges. You might believe you already understand why you're not seeing progress, but if you haven't taken action to address it, a little reminder might be just what you need! ;) I will guide you on changing your mindset so...

Welcome to today's episode of the DDC Podcast, where we're diving straight into the 5 mistakes I used to make to lose body fat so you don't make the same mistakes as I did. In this episode, I am going to share all the things I used to do when I started my fitness journey and the 5 things I still see people doing when trying to lose body fat. You don't have to train 7 days a week. You don't have to...

In today's episode of the DDC Podcast, I addressed some of the questions that you asked me on Instagram. These questions were primarily related to nutrition and training: What are some low-calorie foods to eat when cravings are high? Which exercises should individuals perform to reduce fat and achieve toning? Are there any specific foods to consume before or after training? What are the tips to in...

Welcome to today's episode of the DDC Podcast! We're diving into my top 3 tips on how to successfully stick to your meal plan. You know what's funny? Training's often the easy part, but when it comes to nutrition, it's like a whole different ball game. These tips? Super simple. You can start using them right from today and feel the difference. The real trick is to keep things CONSISTENT and put in...

Welcome to today's episode of the DDC Podcast. This episode is a bit different from the others. It's a raw episode where I'll be sharing my thoughts about why we complain so much about things but often fail to take action to bring about change. We have grown accustomed to living within our own comfort zones, even if it means living a life we don't truly desire. Consequently, complaining, moaning,...

Welcome to today's episode of the DDC Podcast, where we're discussing one of the main factors that hinders your progress. In a world where social media can be both amazing and destructive for our mental health, comparison stands out as a destructive force that can easily arise due to its presence. Imagine a life where you no longer compare yourself to others and instead focus solely on your own pr...

In today's episode, I answered some of the questions that you guys asked me the other week. I talked a little bit about procrastination, the best time to get started with your fitness journey, and the difference between hunger, appetite, and cravings. So, make sure to listen to this episode. Don't forget to send me your questions on Instagram so I can create more episodes like this one! Thank you...

Do you feel there's something holding you back from doing that thing that you really want to do ? Maybe you want to start with your own business, but something is holding you back. Or maybe you want to start going to the gym but there's something holding you back and this is stopping you from reaching your goals. If yes, make sure to listen to this episode where I share my 5 tips that have helped...

Are you wanting to start with your fitness journey but you feel that there's something holding you back? You know that you want to get this done, but you keep procrastinating and you keep feeling guilty that you are not doing anything about it? If this sounds familiar, make sure to listen to this episode where I share my 5 tips to help you succeed in your fitness journey. Thank you for your suppor...

I asked you guys to ask me some question on IG, anything that you were struggling with or wanted to learn more about so here are my answers. If there are any specific topics you want me to talk about make sure to reach out on IG so I can help you with this. Thank you so much for your support, I really appreciate you 💚 Here are some useful links for you: Instagram https://www.instagram.com/daniell...

Is life getting too much at the moment? Or maybe you feel you have too many setbacks stoping from reaching your fitness goals? Trust me, we all get that in our journey. Some days are amazing and others not so great. Here I share 4 tips that can help you stay on track in situations like this. Some link that can help you: Instagram https://www.instagram.com/danielladelcarpio/ Tiktok https://www.tikt...