DDC Podcast

In today's episode of the DDC Podcast, we have the beautiful coach Flora joining us to discuss more about protein, a topic some of you have requested and struggle with—having enough protein. Flora is an online fitness coach that helps adventurous women sculpt their physique in 90 days. In this episode, we mentioned the different functions that protein has in our body because protein does way more...

In today's Podtalk with Richu, we answered some of the questions you guys asked us on Instagram. Why are you not a fan of those 8-week challenges? Easiest day and steps to meal prep? How to increase strength safely? Is it okay to train on an empty stomach or best to train after a meal? How do you handle disagreements or conflicts in a relationship? Make sure to keep sending us your questions so we...

In today's episode of the DDC podcast podtalk edition, Richu and I discuss how it is possible and realistic to stay on track during this busy time of the year. This is something we have been talking about in the past few episodes, and we want to discuss it once again because we feel it's very important to share this message with you all. We also talked a bit about our bodybuilding experience and h...

In today's episode of the DDC Podcast, we have the amazing Alyssa joining us to talk about how challenging it can be to get back on track with our routine (fitness and work). Most of our clients are feeling this way, and they are not alone, because most of us are feeling very slow around this time of the year, even us as coaches who have more experience, and this is completely normal. Something th...

In today's episode of the DDC Podcast, I will be sharing 6 tips to help you get back on track with your nutrition after the holiday season. I understand that after a few weeks of enjoying the festive season, eating more than usual, and indulging in foods you wouldn't typically have, it can be extremely challenging to refocus and return to the old routine. However, I also know that with these tips,...

In today's episode of PodTalks, we discussed how our holiday period went, what we were up to, and how we are slowly getting back on track with our routine, work, and fitness. Just like everyone else, we are also struggling to get back on track with our routine. For me, one of my main struggles is my nutrition, and for Richu, one of her main struggles is her sleep. Something I think you often forge...

In today's episode of the DDC podcast, I discuss stress—a topic many of you have requested me to address, understanding that it is something most of us struggle with around this time of the year. With only a few weeks left until Christmas and the end of 2023, it can be extremely overwhelming to try to accomplish everything in such a short period. This is why we often find ourselves thinking too mu...

In today's podtalks with Richu, we answered some of the questions you guys asked us on our social media. Most of these questions were about the festive season and how to ensure you don't throw away all the hard work you have done over the past few months. It's very common to feel this way around this time of the year, as we know we have more social gatherings and events to attend to. But a really...

In today's episode of the DDC Podcast, I am excited to introduce a very special guest. My client, Riya, is joining us to share more about her success story and how she went from doing cardio only to stepping out of her comfort zone and working out in the weight section. Riya started her fitness journey with me 6 months ago. She had been following me for a while, but she was hesitant to reach out b...

In today's episode of the DDC podcast Richu and I talked about why you shouldn't start with your fitness journey around this time of the year! Crazy right? Two fitness coaches telling you not to get started ! Make sure to listen to the whole episode to get more insights about this. If you found this episode helpful, be sure to share it with someone who needs to hear it. Help us spread the message...

In today's episode of the DDC podcast, I share with you a 10-point checklist I have created to ensure we stay on track during the holiday season. I know this time of the year can be extremely challenging as we often slip into the mindset that we are going back to square one. That's why I want to make sure you are equipped with the right tools so this doesn't happen. If you found this episode helpf...

In today's PodTalks with the amazing Richu, we discuss how your self-worth is stopping you from reaching not only your fitness goals but any goals you have in life. Something we have recently heard from you, our listeners, is that you don't feel that you deserve to have the body of your dreams or that you are accepting the way your body is, and there's absolutely nothing you can do about it. But l...

In today's episode of the DDC Podcast, I'm going to share with you the five mistakes that most women make around the festive season. These are mistakes that I used to make myself and also mistakes that I see clients making during Christmas. Something I want to remind you of is that fitness is a lifestyle, not a short-term thing. So, if you are ready to make this a part of your everyday routine, ma...

In today's episode, I am excited to introduce a very special guest. My client, Jenaya, is joining us to share more about her success story and how she went from feeling weak and not having a structure to gaining strength and building a good routine for herself. Jenaya started her fitness journey with me about 3 months ago, and it has been amazing to watch her grow so much in this journey. I rememb...

In today's episode of the DDC Podcast, I am sharing 5 things I want you to stop telling yourself right now. I keep hearing many people complain about their situations and their bodies but do absolutely NOTHING about it. I am a firm believer that mindset is a powerful tool that can help you achieve the life and body you desire. However, this tool only works if you are aware of the problem and genui...

Welcome to today's episode of the DDC Podcast. We have our very special guest, Richu Brar, joining us once again to answer some of the most common questions you all asked us on our Instagram: How much cardio should I be doing? Should I do cardio if I am trying to gain muscle mass? Best exercises to build muscle mass? How can I fit fitness into my busy schedule? How important is stretching? Don't f...

In today's episode of the DDC Podcast, I addressed some of the questions that you asked me on Instagram. These questions were primarily related to nutrition and training: How long should I be doing cardio if my goal is to build muscle? How long should I work out if I want to lose body fat? Tips to stay on track during Christmas and ensure I don't put on too much weight. How to stop overcommitting?...

In today's episode of the DDC Podcast, we have a very special guest—Camila, a member of the DDC community—joining us to share her success story. Cami and I have been working together for the past 11 months, and she has undergone an amazing transformation, both physically and in mindset. Cami has always been a very active person and maintained a healthy diet, a sentiment commonly echoed by many wom...

In today's episode of the DDC Podcast, we discussed why it can sometimes be challenging to say no, exploring why we often struggle with this issue. This is something I personally used to struggle with, and I've noticed that my clients are currently struggling with it as well. I want to ensure that we understand why this is happening. I also shared some tips that have been useful for me in setting...

In today's episode, I am excited to introduce a very special guest – one of the members from the DDC Familia who is joining us to share her success story. Christina started her fitness journey with me about 1 year and 2 months ago, and it has been the most beautiful journey to watch. She went from being someone who was not confident at all wearing shorts or talking to people at the gym to wearing...

In today's episode of the DDC Podcast, we have a special guest joining us – the amazing coach, Alyssa Maree. She's here to discuss how neglecting your weekends can hinder your fitness progress. A common mistake we often hear from our clients and program participants is that they can stay on track during the week, but when the weekend arrives, all their hard work seems to go to waste. It's like a s...

Welcome to today's episode of the DDC Podcast. We have a very special guest joining us today, Adam Patient, an Online Fitness Transformation Specialist who helps desk workers lose 10kgs in 90 days. We've been trying to do this podcast for a long time, but due to time differences, it wasn't possible. Now, it's finally here, and I am excited to share this with all of you. A common struggle we both h...

Welcome to today's episode of the DDC Podcast. We have our very special co-host, Richu Brar, joining us in our weekly Tuesday podcast to talk about how you can crush your fitness and nutrition goals this Christmas. With the festive season around the corner and many events coming up, we understand that this time of the year can be a bit stressful or overwhelming for some. You might be concerned abo...

In today's episode, you will learn about the physical and mental challenges to anticipate on your fat loss journey. Fat loss is not an easy path, but like any other journey, it's highly rewarding and provides valuable insights about yourself. Whether you're just starting your fat loss journey or considering another attempt, this episode will offer valuable insights. I'll begin by sharing the 5 phy...

Welcome to today's episode of the DDC Podcast. In this episode, we explore three fitness facts that we often hesitate to acknowledge. Pretending that these things are not true is always easier than accepting reality, but I want to remind you about these facts because I genuinely want to see you succeed and do well. We are all capable of achieving our goals; we truly are. Unfortunately, not everyon...