David Ortega B. Podcast

Do you know which are the most prescribed glucocorticoids and for what conditions? Do you know the effects they can have on glucose, hormones, liver, brain and your emotions? A disease is an imbalance generally caused by an excess, ignorance or irresponsibility in certain behaviors, contact with certain pathogens or the excessive use of certain drugs! Your body is designed to be healthy, if you al...

Living in a society of abundance in terms of food availability and options, our bodies, minds and emotions are constantly being primed and challenged with several toxic processed foods, that we don't seem to understand the permissive effects they have in our metabolism and mental health! The key to never have to diet, is to know your body as deeply as you can!  YouTube👇🏼 https://youtu.be/i4M0psq...

Do you perceive your reality only through your senses? How is your brain assembling the picture, the story and making sense of what happens to you? There's a certain level of perception based on your five senses, which translates a complex mixture of stimuli into a coherent narrative, which depending on the level of the emotion, will be sent to long-term storage or it can stay in your working memo...

Dopamine is one of the most polemic neurotransmitters, as it regulates your cravings, decisions, creative sparks and many times your behaviors to either pursue a great project or sadly waste your life in distractions! The more you understand that there's a healthy boundary in pleasures, the easier it will be for you to regulate your emotions toward addictive sources!  YouTube👇🏼 https://youtu.be/...

Do you know that your genes can be turned on or off according to your environment? Why your environment damages your genes or how can it reverse chronic diseases? Exercising, sleeping between 7 to 9 hours, regulating your emotions, eating in a conscious and balanced way, are the recommendations that you have listened for more than 50 years, sadly there's still people who don't know the impact on t...

Our brain and neural pathways are avid of new ways to do the things, learn new concepts and skills! The more we activate our learning skills the easier it will be to adapt to new scenarios, find joy in the challenges and overcome any kind of obstacle that might be present in your way!  YouTube👇🏼 https://youtu.be/BzmGrkPusmA Discover the Full Power of Your Inner Health 👇🏼 https://www.davidorteg...

How long do you want to live? How healthy do you want to be as you start aging?   There are a number of discoveries in the science of exercise that will leave you with your mouth open! One of them is a recent molecule named irisin that is involved in helping you to reduce fat, regulate your glucose levels, protect your liver from surrounding fat, as well as enhancing your learning abilities, creat...

Episode 33 , Drops of Wisdom  — Do You Want to Allow a Flow State? Being in flow means time becomes non-linear, infinite wisdom and possibilities start being attracted to your awareness, there's a luring attractiveness, creativity and enhancement of your skills that is beyond any boundary, gifting you with the motivation you need to create momentum, progress and feel completely ecstatic about what...

How do you assess the information that is being presented to you? Are you prone to react and let your emotions drive your response?  In a world where using your reasoning skills becomes more than just a professional requirement but a survival tool! We need to start learning how our brains work to use more their skills to reason, discern, assess, decodify the information that many times is just ful...

Abundance is driven by emotions of gratitude, safety, circulating money and confidence in your skills to produce income! Nevertheless, external fear crises can lead you to think you're in danger, but you only are, if you're reckless about how you use your money and performing impulsive decisions to spend or show off!   YouTube👇🏼 https://youtu.be/pJgQ5_i_Cb4 Discover the Full Power of Your Inner...

Do you know that during your REM sleep you can process your emotions? Have you ever tried to answer a question or set an intention for your dreams? Our dream stages are not only an important hallmark of our brain health, but they are also a powerful tool to enter the realm of meta-consciousness and meta-cognition, which can allow you to have a better waking life experience in terms of your emotion...

Through all our history, there has been several glimpses that we can amazingly create breakthroughs, advancements and moving forward in an evolutionary scale! While in other realms, certainly we are far less from superior showing the worst side of emotions through ambition, control and selfishness!  YouTube👇🏼 https://youtu.be/QJ2xohBWXps Podcast👇🏼 https://www.davidortegab.com/podcast Discover...

How much do you know about your process memory systems? What are you doing to enhance each of the steps and systems that your memory uses? We have so much power, input, plasticity and ability to make our memories last for longer, enhance them and be available for us when we need them! If we just pay more attention to the stages, elements and environment that they need to be more assertive and have...

Trying to accomplish more by multi-tasking or being busy, is your worst asset in terms of distracting your mind, draining your executive memory, overwhelming yourself and in the end leading to feel burn out! Instead being more present in single tasks and avoiding distractions enhances your progress and mood!  YouTube👇🏼 https://youtu.be/bOkCN1acpeU Discover the Full Power of Your Inner Health 👇...

Why is uric acid so important in terms of preventing diabetes? What are the metabolic pathways and effects associated with uric acid dysregulation?  Your energy systems, your nucleotide (DNA & RNA building blocks) production, your glucose pathways are all interconnected and linked to give you a proper metabolic health! Hence, knowing that one of your biochemical markers is dysregulated is impo...

The perception of the world is one of the biggest assets that you have to really enjoy what you're living, no one can take away your perception, unless you give it away by falling for an external agenda! And even when falling for that, you can still recover and reclaim your life, the moment you decide to know your inner emotional self!  YouTube👇🏼 https://youtu.be/ylNW4Fg4RXs Discover the Full Po...

What is the role of exercise in your life? Are you aware of the myriad of benefits that it does to your brain?  Is not about aesthetics, it is not about a trend, and it is for sure not about your appearance! Exercise is the best way to enhance your brain, memory, mood, metabolism and whole body experience, if you dare to try to make it a part of your lifestyle! For centuries it has proven to be th...

The moment that we start understanding that we're more than a physical body, more than a reality perceived by our senses, will be the moment that we will understand our energetic nature linked to the earth frequency field, and shared with every sentient being! This will allow us to tap into a series of infinite conscious acts to create wisdom, actions of kindness, strength to expand communities an...

How are you taking care of your life balance related to work? Are you aware of the factors that should be assessed to have a good quality of life?  We spend more than 75% of our lives doing our jobs, whether you have your own company or you're an employee! Hence, the quality of your work, related to motivation, enjoying it, and being more aware of your energy/time investment is extremely important...

We are actors of an amazing movie that we create everyday, we all choose the role that we want to play in our own experience! Hence, the more you own the rituals, practices and behaviors that sustain your growth, the easier the journey becomes! Visualize your scenery, background music and the end results of each of your acts in the larger masterpiece of your life!  YouTube👇🏼 https://youtu.be/gr5...

Do you know that you can time travel to reshape your identity? How can you use the power of your memory, past and even future to design a new life?  Our brains have an amazing power to time travel, to expand our presence into the timeline of your life to give you a glimpse of what happened, use it to heal certain traumatic experiences and to envision a new life that you want to design! Learn how t...

So few individuals take the time to witness their lives, becoming an observer, creating space to detach from the emotional turmoil, being objective, developing the imagination pathway that your brain is able to give you and using those moments of reflection to purposefully creating the life you want!  YouTube👇🏼 https://youtu.be/Sq0vXgu-YiU Discover the Full Power of Your Inner Health 👇🏼 https:...

Which are the limiting beliefs about money and prosperity that you have? What can you do to reshape and develop a different mindset towards real abundance?  Contrary to the popular belief, a giving mindset is one of the key pillars to produce a shift in the vibrational field that will allow you to receive, instead of a restrictive, closed belief of fear, lack and scarcity that reinforces the negat...

Leadership is never about a title or position, it has to do with the way you set an example, become a role model, inspire action, using cooperation and humility to create a team, community or group of people that work towards a common goal!  Using your awareness and focus to impulse others is wiser than competing!  YouTube👇🏼 https://youtu.be/FyUa1Ot0WP4 Discover the Full Power of Your Inner Heal...

What are the inner chemical messages that enhance your resilience? What is the difference between good stress and toxic stress?  At certain amounts there's a protective and even shaping pathway to enhance your resilience, nevertheless when you don't pay attention to the subtle signals that you're creating chronic and toxic stress, there's a wide variety of molecular mechanisms that will even affec...