David Ortega B.
David Ortega B. Podcast
Welcome to the home of learning, reflection, and going deep in the science of wellness, the pillars of health, giving you specific drops of wisdom and enlightening conversations to help you become your highest version of yourself and enjoy your stay in this lifetime! davidortegab.substack.com
Author
David Ortega B.
Category
Podcast website
Latest episode
Jul 9, 2026
Where to listen?
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Episodes
Episode 61 Drops of Wisdom — Redesign Your Definition of Success! 02.08.2023 13:18
What does success mean for you? We’ve been influenced to think that success is an individual task that is praised mainly for the kind of material wealth and professional accolades that you accumulate! However, there’s a more compassionate and unified way of thinking that defines success as the potential that amplifies our skills by helping others to achieve their higher version creating a thriving...
Episode 102 — "Heart Conscious Leadership" with Marina Savić 26.07.2023 54:38
What does it mean to lead from your heart? Being a leader for someone is a huge responsibility that should encompass a broad spectrum of skills to empower the individual, group or community to use every skill available to become the best required version for the task, job or challenge! Sustaining their health and energy as a premise to produce a healthy and contagious environment to thrive! Connec...
Episode 60 Drops of Wisdom — Talent Isn’t Born, It is Grown! 19.07.2023 18:06
So much time we have been mislead by mainstream messages, an archaic system of education and a lack of support in early years for children! All those factors have contributed to think that there are just a few that can be part of an “elite” of talent! Now, science proves that we all can develop mastery, talent and greatness if we commit to what we love! YouTube 👇🏼 https://youtu.be/_pkuek_WSDE Po...
Episode 101 — Are you M.A.D? with Wendy Corner 12.07.2023 53:55
The way you speak, the way you engage with your audience and the story you use to present your message are key to leave an impact, to produce a transformation or to deeply influence your target population! Hence Making A Difference (M.A.D.) is not only showing up but it implies your commitment with what you do and integrity to talk! Connect with Wendy 👇🏼 Social platforms: https://linktr.ee/commc...
Episode 59 Drops of Wisdom — Why Are You So Hungry All the Time? 05.07.2023 16:14
Processed food has high level of sugars and disguises saturated or trans fats, which are the perfect combination to create a highly palatable food that will keep you hooked in a toxic loop of constant hunger! Additionally the so called “healthy” or “light” options have artificial sweeteners that cause the same effect! Read what you consume and soon you’ll end the toxic hunger cycles! YouTube 👇🏼...
Episode 100 — How to Reach Your Highest Potential? 28.06.2023 1:06:39
There's not only one purpose in life, there are several purposes that will come to you by practicing being yourself, finding your unique ways of expressing your skills, using your talents to do multiple things that at any point in time will give you joy! That's the secret ingredient: finding joy in what you do and who you are! YouTube 👇🏼 https://youtu.be/CVVI9ZS7lwM Connect with Natasha...
Episode 58 Drops of Wisdom — How to Cure Your Sleep Deprivation & Enhance Your Energy? 21.06.2023 14:44
The moment you realize that your sleep is extremely important for your life, not only to rest your body, but also to form new brain pathways, to clean your brain from toxic debris, to boost your mood and to increase your metabolic energy, will be the moment that you’ll simply enjoy more your waking life! YouTube 👇🏼 https://youtu.be/ooRVO7QNjkM Podcast Website 👇🏼 https://www.davidortegab.com/po...
Episode 99 — Using Adversity to Build Resilience! 14.06.2023 41:40
How do you use your struggles and adverse experiences to grow? Not everything that happens in life is deleterious if you learn the meaning of the experience, if you acknowledge the growth and if you dare to go beyond the surface! It is even proven by research that many of those adverse conditions can be epigenetically and emotionally regulated if you apply some effort to expand from them! YouTube...
Episode 57 Drops of Wisdom — Are You Living a Meaningful Life? 07.06.2023 13:49
Part of the flavor of our existence in this span of time is seasoned with the ingredients that we dare to create each and every day that we listen to our inner desires, that we question what happens to us and when we are brave to break the imposed limited patterns of our inheritance or the society! YouTube 👇🏼 https://youtu.be/cVyHt5n0jeU Podcast Website 👇🏼 https://www.davidortegab.com/podcast...
Episode 98 — "Let Go and Live: Thriving Through the Decades" with Dr. Susan Lovelle 31.05.2023 51:39
You can always try to lie to almost everyone around you about how you feel! But you will never be able to lie to your own body compass that is constantly feeling any kind of abuse that you're performing either with a lack of exercise, too much stress, neglect your emotions or isolating yourself! You'd better listen to your body before it's too late! YouTube 👇🏼 https://youtu.be/VSc5sl...
Episode 56 Drops of Wisdom —Do You Want to Achieve Success without Chasing It? 24.05.2023 15:40
Sometimes our failures and mistakes have a subtle way of pushing us forward, if we are bold to use our resilience and grit to push harder, to see the window of opportunity and to dare to move from our comfort zone! Every failure you face makes you wiser and stronger! YouTube 👇🏼 https://youtu.be/SlEUp9rd0M8 Unleash Your Inner Power this 2023!👇🏼 https://www.davidortegab.com/unleashyourinnerpower...
Episode 97 — "How Unresolved Trauma Hinders Your Health" with Tiffany West 17.05.2023 55:29
Multiple times in our lives we have felt under a threat, whether it was a big traumatic experience or sometimes some subtle trigger that comes with everyday situations, the result in both of them if we don't learn to recognize, assess, feel and express our emotions is that we store the emotion and that eventually leads to a disease that will show up, so that you pay more attention! YouTube 👇🏼 ht...
Episode 55 Drops of Wisdom — How Often Do You Feel and Speak About Your Emotions? 10.05.2023 12:13
Our deepest emotions, help us to know more about the kind of subtle or big traumas that we store, neglect or many times develop a coping mechanism to tolerate them! Hence, the more you allow yourself to peel the layers of your psyche, the easier you’ll be able to self-regulate! YouTube 👇🏼 https://youtu.be/dI5k4zfcsO8 Unleash Your Inner Power this 2023!👇🏼 https://www.davidortegab.com/unleashyou...
Episode 96 — "What Goes In Must Come Out! The Magic of Digestion" with Jennifer Nelson-Hawks 03.05.2023 58:57
Letting your body absorb nutrients, distribute all the minerals, vitamins and turn on the right signals for you to be alert, energetic and emotionally regulated, you need a connection to what you're feeling as well as a mindful attitude towards having a peaceful meal without stress and digital distractions! Connect with Jennifer 👇🏼 Facebook: www.facebook.com/jennifer.nelsonhawks Instagram &a...
Episode 54 Drops of Wisdom — How to Put Your Knowledge in Practice? 26.04.2023 14:59
In a culture designed to compare, molded to perform according to trends and artificial success, what you know might not seem relevant unless you put it on practice! Therefore, the more you develop practical but thoroughly documented tools, the easier your life becomes being immune to the external noise! YouTube 👇🏼 https://youtu.be/7fU1UGVn4rU Unleash Your Inner Power this 2023!👇🏼 https://www.d...
Episode 95 — "Become Your Future Self Now" with Dawn Elle 19.04.2023 43:40
Paying attention to your body's way of communicating a future signal, a hunch, an intuition whisper is what will allow you to follow your true compass and become the future self that you're supposed to be! Connect with Dawn 👇🏼 Website: www.dawnelledavis.com Instagram: https://www.instagram.com/dawnelledavis/ Facebook: https://www.facebook.com/dawnelledavis YouTube 👇🏼 https://youtu.be/R...
Episode 53 Drops of Wisdom — Stop Working Aimlessly and Start Moving Forward! 12.04.2023 14:40
Working just to comply with a schedule, to finish an endless checklist or to achieve metrics without any real purpose is one of the main reasons for people to end up with burn out syndrome! Instead, when you have a meaning, a mission to fulfill and develop priorities and boundaries your work becomes your best ally! YouTube 👇🏼 https://youtu.be/w6Q4F9r8SyI Unleash Your Inner Power this 2023!👇🏼 h...
Episode 94 — "Living Through Your Heart" with Frankie Milligan 05.04.2023 50:45
Episode 94 — "Living Through Your Heart" with Frankie Milligan The amazing experience of living can simply be enhanced if you decide to listen more to your core organ that connects you with a higher frequency and source of happiness tailored made for you ..your Heart! Let your life be lived through your heart! Connect with Frankie 👇🏼 Website: https://frankie-milligan.thinkific.com/cour...
Episode 52 Drops of Wisdom — Solve Your Problems with Simple Habits! 29.03.2023 13:40
Every one of us has challenges, problems, and unexpected situations that require us to have a mindset that learns to develop a simpler, practical solutions instead of ruminating on the issues and draining all our energy! YouTube 👇🏼 https://youtu.be/_bcHroBk6wo Unleash Your Inner Power this 2023!👇🏼 https://www.davidortegab.com/unleashyourinnerpower Podcast Website 👇🏼 https://www.davidortegab....
Episode 93 — “Breaking up with Chronic Diseases: A holistic approach to reversing chronic disease” with Jelina Shah 22.03.2023 57:44
Chronic disease is an imbalance created by your own choices, supported by not caring about the decisions you're constantly taking and inspired by a lack of awareness of what it means to love yourself, to the level to respect your body, mind and spirit! YouTube 👇🏼 https://youtu.be/y-AZ9naW0UM Connect with Jelina 👇🏼 www.jelinashahconsulting.com Facebook: https://www.facebook.com/jelinashahcon...
Episode 51 Drops of Wisdom — Do you want to become a genius? 15.03.2023 13:05
Episode 51 Drops of Wisdom — Do you want to become a genius? We believe people are just born with innate talents and that’s neither proven nor common, it’s usually through repetition, discipline, a clear vision and deep obsession for what you do that will allow you to become the next genius in your field! YouTube 👇🏼 https://youtu.be/Yc-37vjDP_4 Unleash Your Inner Power this 2023!👇🏼 https://ww...
Episode 92 — "Redefining The Shadow Self: Your Secret To Living A Dynamic Life" with Soulara 08.03.2023 1:00:26
It is neither a race nor an obligation, however knowing yourself is the best self demonstration of love to your persona! Knowing your flaws and accepting them, trying as much as possible to heal the wounds, constructing character, and focusing on your strengths are the steps to begin a healing adventure that only you control! Connect with Soulara 👇🏼 IG: https://www.instagram.com/soulrei.ki/ FB:...
Episode 50 Drops of Wisdom — Do You Want to Transform Stress Into Energy? 01.03.2023 19:46
The word stress comes from the Latin words “strictus” (which means “tight” or “narrow”) and “stringere” (which means “to tighten”). Therefore, every time you feel stress, it’s due to the conditions that you’re developing in your life that are tightening your perception of life! Instead stretching, moving and having space for you will decompress your stress! YouTube 👇🏼 https://youtu.be/UpQZCVfxI...
Episode 91 — "Redox Molecules and Understanding Cellular Communication" with Angelina Sun 22.02.2023 37:26
As humans we rely on communication for pretty much everything we do in our lives! Well, our cells are doing exactly the same with chemical molecules, messengers, electrical signals, etc. Therefore the best way to support your internal health is simply being conscious of your lifestyle, if you care to age gracefully! YouTube 👇🏼 https://youtu.be/7nVZr9MIpmk Connect with Angelina 👇🏼 https://anqi...
Episode 49 Drops of Wisdom — How Do You Want to Age? 15.02.2023 17:19
Aging, evolving, adapting to new circumstances in life doesn’t have to be painful or deleterious in terms of your body and brain skills! However, if you simply don’t care about how to treat your body or mind then it’s obvious that the outcome will be symptoms, dis-ease, im-balance which leads to chronic ailments! Instead if you care and act accordingly your chances to age healthy exponentially inc...
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