David Ortega B. Podcast

Getting used to worry and becoming addicted to a deluge of triggering news and information contributes to the detriment of your mental health! Nevertheless, the power of your mind is the attention you give to things you allow! Hence, at any moment you can refocus your attention to something better! YouTube 👇🏼 https://youtu.be/ME1ti9tnxR4 Podcast Website 👇🏼 https://www.davidortegab.com/podcast...

How do you feel when you're not committed with something or someone? A big driver in our lives is the sensation of being committed to a higher purpose, rather than just focusing on ourselves, when you have a reason to get up in the morning, to give your best in whatever endeavor you enjoy, that's when the best of you can be released! YouTube 👇🏼 https://youtu.be/WG1JclWmKtA Podcast Websit...

In a world that seems to be completely disconnected from reality and nature, there’s a silver lining that can be an oasis of hope and health for each of us! Finding the right behaviors, tools and practices to be present, to exercise your body, to perceive, detect and regulate your emotions is the secret of mindsight! YouTube 👇🏼 https://youtu.be/aCUqDxqpNzE Podcast Website 👇🏼 https://www.davido...

Are you able to focus your attention on one single thing? Nowadays the span of attention has been dramatically reduced to three seconds for some people! This is just the consequence of the permeating marketing and society messages to consume immense amounts of information and distractions that simply burn out your brain and mental stamina! Take time to unplug and just focus on one single thing at...

Do you schedule "back up" time in your weeks? Just like your financial skills require you to have some money set aside for emergencies, being flexible in your time management gives you the peace to breathe when something gets out of place and you have some unscheduled compromise that needs to be attended at the moment! YouTube 👇🏼 https://youtu.be/A8xLhsdzXKw Podcast Website 👇🏼 https:...

What motivates you to become better each day? Waiting for life to motivate you is not exactly the best way to really ignite your spark towards being a better human being, instead aligning your values, creating meaning and expecting to be of service can internally lead you towards a happier and more fulfilled version of you! YouTube 👇🏼 https://youtu.be/IcW73NVZm_g Podcast Website 👇🏼 https://www...

What do you do when you feel triggered in an argument? Developing strategies to cope with anger, frustration and learning to be more patient and listen carefully are extremely important skills you need in any relationship that you want to sustain over the longterm. Therefore, the clearer and more at peace you are when discussing, the healthier the resolution will be! YouTube 👇🏼 https://youtu.be/...

We always have two choices in terms of the thinking patterns that we wish to experience, either we let ourselves navigate through the dark/negative side or the bright/optimistic path, if your focused attention is on the negative outcomes..guess what are you calling to manifest? YouTube 👇🏼 https://youtu.be/as4nfApemIY?si=8T9eoyvH-oHriDGe Podcast Website 👇🏼 https://www.davidortegab.com/podcast G...

How often do you dare to say what you really feel? Everywhere in the world there's a false expectation to many times try to be "nice" or "diplomatic", both concepts can cause more damage if they're enforced and excessively pushed since childhood, those expectations and beliefs can start developing a people pleasing way of being! Which has the underlying side effects of...

Several times in our life we overcomplicate our situations, interactions and even our own inner dialogues! Simply because there are certain things that we can decide to make more efficiently and practically instead of striving with people that drain us, interactions that frustrate us and tasks that overwhelm us! YouTube 👇🏼 https://youtu.be/Azs9Wgi0rPw Podcast Website 👇🏼 https://www.davidortega...

What do you do to lower your stress? Implementing mindfulness in your life, not only will improve attention and cognitive skills but it will also lower your stress levels by regulating your heart rate variability (HRV), giving you the ability to increase your telomerase and protecting the length of your telomeres, which is a key sign of keeping your body young and active to face any future challen...

There’s a misconception that many people have about being "too busy" and feeling time-poor. This highlights the importance of taking control of your time and focusing on what truly matters in life. Spending time where you feel limited, exploited, undervalued stops when you’re brave to say enough! YouTube 👇🏼 https://youtu.be/Nqq5oR9ASbs Podcast Website 👇🏼 https://www.davidortegab.com/...

More is not always better! For instance, exceeding your protein consumption can also be damaging your metabolic flexibility, impairing certain autophagy processes and reducing your lifespan! Additionally filling your body with excessive sugary supplements to substitute a healthy meal can be turning processes to predispose you towards metabolic diseases such as diabetes, obesity and some types of c...

Until we take seriously the role of being the creator of our own lives, we will start enjoying the fruits of developing new skills, generating a wealth of knowledge and learning to work in different fields without the limitations of the traditional titles, roles and restrictions of being only dedicated to a corporate job! Use your time wisely! YouTube 👇🏼 https://youtu.be/ojFLeSVP03g Podcast Webs...

There's a clear correlation between your mind and body, what you feel and how you feel in terms of the symptoms, pains or aches that you're struggling with! Often times, it's difficult to recognize that emotionally we have something stuck, until the body starts to talk, and even with those signals we pretend to be fine and just take a pill! Instead of using bandaids, start diving deepe...

Living just for pleasure is doomed to lead you to develop certain kind of addictions, this is not saying at all that you shouldn’t enjoy pleasurable things, moments or experiences! Simply, defining clear boundaries and having awareness of any kind of excess will make your life more balanced and joyful! YouTube 👇🏼 https://youtu.be/QH1Q9bmLXeo Podcast Website 👇🏼 https://www.davidortegab.com/podc...

What are the kind of thoughts that you entertain in your mind? The way we think, the way we feel are directly related to what happens in your life! You don't really need to look for excuses or blaming anyone, simply reflect on the kind of thoughts, emotions and behaviors you have had and the answer will be surprisingly evident! Hence, start focusing on what you want and aligning with those kin...

We are made of a flexible networking fabric that is made of complex interactions that sustain our mental health as well! We have a bottom-up or impulsive automatic response and we have a top-down or reflection learning system that allows us to have a balance of energy and endure sustained periods of focus with some automatic behaviors to relax! YouTube 👇🏼 https://youtu.be/DJLPlaCEeXw Podcast Web...

It is not that their brains are not working properly, it is the amazing expansion that is occurring within them! Forming new connections, developing a sense of self, shaping their identity, adapting to the multiple environmental changes from the social sphere to their own body experience! Teenagers are an amazing example of resilience and evolution! Connect with Kimberley 👇🏼 Facebook: @Nurturing...

Randomly waking up every day to engage with distractions and demands from everyone shapes your life into a meaningless routine that at some point will feel empty! Having an awakened sense of living each activity with a mindful purpose enjoying it, in spite of the triviality of it will turn on a deeper purpose for what you are doing and will connect the why with others! YouTube 👇🏼 https://youtu.b...

What are the proofs of the moments you remember when losing someone? Every single moment that we experience in this physical experience has a meaning, leaves a footprint in our inner self and many times it changes the trajectory of our lives! Remembering those beautiful moments that you lived with a loved that has passed is the most heightening experience that he/she still lives with you! Connect...

A habit is simply a repetition of a behavior, that several times is performed without effort, others can be more directed and refined to drive a purpose and finally it can be boosted to give you more confidence, skills and developing a life that allow you freedom, happiness and abundance! There’s no magic, there’s sustained effort but the return of your investment is simply huge! YouTube 👇🏼 http...

What are the narratives that hinder your emotional pain? Letting yourself be healed by the power of your speech, working with your traumatic narrative experience, allowing time to journal and download the pain, anger and frustration can seem challenging and yet they're the most powerful ways to begin a journey towards forgiveness and letting your body release the burden of pain, shame and ange...

Have you ever felt like you’re not enough? This is such a common place to habitat for several individuals more with the busy culture, social media toxic comparisons and high demands life that everyone wants to live! Instead there’s a new way of living inspired by the present moment, observing and acting without rush to develop the joy and pleasure you deserve! YouTube 👇🏼 https://youtu.be/e5-LsAr...

How do you feel when you perceive that your life has to change? When we allow our lives to pause and have an "aha" moment, suddenly everything seems to make sense. Nevertheless that new meaning that many of us have felt, looks like a deep fear accompanied with certainty. Because is the energy trying to flow and represents the eagerness of your soul to walk your own path! Connect with Jen...