Dancing With Time!: The Joy of Self Care

In this episode of Dancing with Time, Beth Amine and Patti Teel share soulful insights on how to manage time with more ease, creativity, and self-compassion. Instead of forcing your schedule, learn how to dance with it, honoring both structure and pleasure. 💃 Includes: Heartfelt stories & time-saving tips A fun movement break to embody time flow Meditation: A calming practice to clear mental clut...

In this heartfelt episode, Beth Amine and Patti Teel delve into the courage required to make life changes, whether it's leaving a job, pursuing a dream, or simply prioritizing yourself. 🌱 They share personal reflections, honest fears, and uplifting reminders about claiming your value and trusting your timing.  ✨ Includes a gentle movement segment and a guided meditation to connect with your inne...

In this episode, Beth Amine and Patti Teel discuss how to maintain faith, stay organized, and find joy even when things feel overwhelming. 💬 Topics include: Embracing the messy parts of creative life Prioritizing self-love and gentle productivity Moving through resistance with grace 💃 Includes a fun, low-impact, joyous movement session 🧘‍♀️ Followed by a guided meditation with breathwork & body...

This week's episode is all about play and fun and how that is a huge component of self care. Define what it is for you, can it be a total an approach to life? We discuss these topics and, as always, welcome your feedback! Join us weekly for our conversational share, movement and meditation segments! Please visit for more information: www.dancingwithtime.com, www.hubforpodcasting.com, www.theloopvi...

In this episode, we talk about how to not be trapped by the illusions we carry that can constrict our life's Joy. Join us weekly for our conversational share, movement and meditation segments! Please visit for more information: www.dancingwithtime.com, www.hubforpodcasting.com, www.theloopvillage.com for great senior engagement programs! Our four questions for exploring the present moment: What am...

In this episode, we discuss the importance of gratitude and appreciation. Please visit for more information: www.dancingwithtime.com, www.hubforpodcasting.com, www.theloopvillage.com for great senior engagement programs! Our four questions for exploring the present moment: What am I feeling now?  What do I desire right now? How can I be kind to myself right now? What thought can I choose to make m...

In this episode, we discuss how to stay focused on and release resistance towards the life of you dreams without attaching to a negative interpretation of the now moment but staying in acceptance of it as life unfolds. Join us weekly for our conversational share, movement and meditation segments! Please visit for more information: www.dancingwithtime, www.hubforpodcasting.com, www.theloopvillage.c...

In this episode, We discuss how to stay focused on your dream or the new reality you would like to create for yourself without being distracted by you current circumstances. Join us weekly for our conversational share, movement and meditation segments! Please visit for more information: www.dancingwithtime.com, www.hubforpodcasting.com, www.theloopvillage.com for great senior engagement programs!...

It's all about the pace... In Episode 3 of Dancing with Time, Beth and Patti discuss how choosing the perfect pace that suits your own life and temperament is an important aspect of self-love and self-care. Taking the time to enjoy the moment leads to a richer and healthier life! Join us for our conversational share, movement and meditation segments! Join us weekly! please visit for more informati...

Is Procrastination really wisdom? Patti and Beth explore the topic of being in internal alignment with a task before taking action. Each of our shows explores an aspect of self-care in an improvisational conversation, as well as a movement and meditation section to complete the segment. Join us weekly! Please visit www.dancingwithtime.com, www.hubforpodcasting.com, and www.theloopvillage.com for m...

Welcome to our Podcast about self-love and self-care! In this episode, Beth and Patti introduce their show, which focuses on ways that you can enrich and ground your life with self-love, self-knowledge, and self care. These explorations keep you vitally alive in the moment and are a path to living life as Joy! Each show is crafted in three parts with a conversational share, movement and meditation...

In this episode, Beth and Patti talk about the real work of self-love, staying motivated through messy moments, organizing chaos, and keeping your vision alive when progress feels slow. They share personal stories, including Beth's experience launching her new membership site, and offer simple tools to stay focused, like movement, meditation, and prioritizing just a few key tasks. Stay tuned for a...

In this Podcast conversation, Patti and I discuss what "I'm not young, I'm not old, I just am!" means. This is about not defining yourself by externals, but acting and living out of self-love and self-care, being your joyous authentic self in every moment. What fun and so fulfilling! www.dancingwithtime.com

In this episode, Beth and Patti explore how past beliefs can quietly shape our present and limit our future. They share personal stories and tools like self-inquiry, reframing old patterns, and tuning into love and worthiness. With humor, insight, and warmth, they remind us that healing starts by being fully present. Stay tuned for a short movement segment and a calming meditation to help you stay...

Join Beth and Patti as they explore how to slow down, be present, and take better care of yourself. This uplifting episode is about self-care, gentle living, and making time for joy.

In this episode, Beth and Patti explore shifting negative thoughts and experiences into positive growth. They share personal stories, tools like journaling and appreciation, and offer gentle reminders that challenges are often blessings in disguise. Stay tuned for a short movement segment and a calming meditation to help you stay connected to your timeless, essential self.

In this episode, Beth and Patti explore the magic of synchronicity in everyday life. They share how simple moments of beauty and unexpected encounters can spark wonder and guide us along our journey. By slowing down and being present, we can notice the subtle signs and synchronicities that lead us to where we need to be. Join them for a conversation that inspires mindfulness and invites more magic...

Beth and Patti discuss the topic of Resiliance or thriving and "bouncing forward" even in times of great change or durress.

Dancing With Time! The Joy of Self Care is about living your most vibrant, joyous life at all times and delighting in the ever evolving adventure of who you are becoming. In Episode 10 of Dancing With Time! we discuss the process of trust and surrender which allows our life the room to step in and work things out.  

In this Episode Patti Teel and Beth Amine discuss how you can accept the way things are while your dreams unfold.  We have a lively conversation, ask questions from viewers and then have a supportive movement and meditation segment. Self-care for you!

Listen to dancer and choreographer harmony Varela's poignant story about recovery and creating a beautiful new life after addiction.

Join us for Part Two of our fascinating conversation with Mick Dodge, the Barefoot Sensei.

Part One of a Two Part series with Mick Dodge, The Barefoot Sensei. Mick is co-founder of the Earth Gym and start of the National Geographic series The Legend of Mick Dodge. In this Episode he explains the origins of his barefoot philosophy and movement/fitness programs. Fascinating listening!  www.bethamine.com for more on Beth!

In Episode 18 we visit with dance instructor and choreographer Harmony Varela who shares her story of triumph over addiction to become a beloved member of the Santa Barbara dance community. Her studio, Seventh Dimension Dance, inspires, encourages and nourishes women to explore and become their truest and most powerful selves.