Dan Wynes Fitness

Do you go through life avoiding pain?   Damian Schechter has had a very interesting few months, moving to Portugal, completing a marathon and seeking ways to challenge himself.    Today we discuss why seeking pain, being competitive and having targets are essential for fulfilment.    Follow Damian Instagram: https://www.instagram.com/damian_theallrounder/ Podcast: https://...

Have you ever wondered if there is a different path for you?    Shannon Coghlan thought exactly this when she was teaching, she felt like there was more to her life. Now she’s in Qatar living a life she never expected doing something that she loves. Dan and Shannon discuss living abroad and the preconceived ideas vs the realities.    Follow Shannon Instagram: https://www.instag...

Do you have what it takes to get and stay in shape year-round?   This is exactly what Kirk Miller has done for the last 10+ years. Today Kirk discusses his beginnings with his professional career in football to plumbing and shifting over to fitness.  Now he leads a group of elite guys around the world with his built-to-last program. But what are the key lessons that Kirk has implemented...

Do you want to master your finances?  Well once upon a time Simon Kallu was in thousands of pounds worth of debt, now he's one of Tony Robbins’ business partners. Simon is an accountant and owner of GrowFactor which turns over multiple 7 figures a year. Today Simon provides insight into how you can achieve the same and why having the knowledge or a team behind you is so important.  &nbsp...

Do you want to start your own self-development, masculinity and business journey?  Ali West a purpose and fulfilment coach has been specialising in helping people to achieve. Today’s episode is a hybrid one where we discuss both of our journeys and how self and business development are intertwined.   Follow Ali West Instagram: https://www.instagram.com/aliwestcoach/?hl=en Youtube: https:...

If you are the sum of the 5 people you hang around with, are you surrounding yourself with inspiration and opportunity? Choosing your circle and what you consume can be extremely productive or restrictive, today we unpack the power of mentors, learning and self-development with one of my mentors. Ollie Carson's career has been supercharged over the last few years and today I discuss with him his m...

How is your relationship with food and eating? Dieting and food are complex issues that can lead to disordered eating fairly easily.  Dr Emilia Thompson specialises in coaching and educating to manage disordered eating, and improve relationships with food and the body. In today's episode, I talk to Emilia about how we can spot the signs of disordered eating and what the action points are to n...

Do you believe in yourself and your vision? Lou Wright and I have known each other for years, it's refreshing to see in that time he's 500k followers on TikTok and built a career as a Rockstar. With his first tour around the corner, I wanted to pick his brain about social media, lyrics and what goes on behind the scenes.  Follow Lou Spotify: https://open.spotify.com/artist/4tVzfQLYPxk5vGAgPQX...

Don't make these mistakes when looking to lose fat... In this episode, Kate and I discuss the perceptions people have of food. More than ever people are choosing to look after themselves but this can leave them vulnerable to bad information which could have dire consequences. Today we talk about some of the prevalent myths and how we guide our clients and how you can navigate through the minefield...

Heather and Sarah Edgerton the founders of the SheLash brand who started as Lash technicians now have an empire of 3 locations, Aesthetics, a Training academy, Brand ambassadors and a podcast of their own started from humble beginnings in the spare room of their parent's house. What took them from this to the empire they have today? This is what we unpack today... Follow Heather & Sarah Instag...

Are you being the best man you could be?  Daniel Tindall a mindset and menswork coach has devoted his life to creating transformational spaces for men to embody their inner king. Today we discuss how he got into the world of mindset, menswork and peek into the psychology surrounding it. What are these spaces and how do they work? From personal experience of Daniel's Make Ready Men's Circle, I...

Are you being the best man you could be?  Daniel Tindall a mindset and menswork coach has devoted his life to creating transformational spaces for men to embody their inner king. Today we discuss how he got into the world of mindset, menswork and peek into the psychology surrounding it. What are these spaces and how do they work. From personal experience of Daniel's Make Ready Men's Circle, I...

Are you fed up with losing weight only to pile it back on again?  Today Georgie and I got together to discuss YoYo dieting. Georgie is a PCA pro and lifestyle coach and helps women to increase the quality of their life while getting good results. We run through the ins and outs of what it is and how to avoid it. We touch on the implications when your YoYo diet, and the responsibility of influ...

This is the power of feminine energy! Victoria Gill is a TEDx speaker and director, multiple business owners and a former athlete. Today I talk to her about the power of feminine energy, how it helped her to be more balanced and changed her life after a life-changing trip to an ashram in Croatia. How that helped change the direction of her life and how Victoria now uses that energy to help others...

This is how your imagination can impact you positively Alex Wightman has amassed over 1 million social media followers during his time in being a photographer. I've worked with Alex numerous times and he become a very close friend. Today we discuss photoshoots, his entry point into the fitness industry and how being a geek has helped his creativity. We tangent on this one and get into the dark wor...

This is why you should prioritise your sleep Dr Dean St Mart is a pharmacologist and formulator for Supplement Needs. Over the last few years, he has competed in Bodybuilding but has been doing lots of work on providing people with supplements that work and are convenient as well as educating people on the reasons why sleep, gut health and blood work are so important. In today's chat, we discuss t...

These tools will help you look after yourself Today's guest Amy Millie (CBT Practioner) has helped hundreds of thousands of people with her videos on TikTok and Instagram. I wanted to connect with her to discuss how people can live a better more healthy life. Even now to this day with all the exposure to mental health illness, it's still somewhat a taboo subject, we know and understand that in ord...

This is why people use resistance bands on gym equipment... This week I chat to Paul Standell of The Muscle Mentors and we deep dive into exercise mechanics and explore biomechanics. There is a lot of jargon in this episode and Paul makes sure to break all the science down into laymen's terms. This is a great introduction into the realm of biomechanics within a gym-based environment with the what,...

Do you want the ability to travel freely on your own or with people?  Today I catch up with Alex Merritt, the founder of The Travel Squad. The story of The Travel Squad was simply an idea to connect like-minded, outdoor travel enthusiasts all over the world. It started from a TikTok... Now thousands upon thousands are becoming best friends and planning those crazy adventures around the world...

Do you want to create content?  In this week's episode, I'm joined by RGL Filmhouse who has pioneered the fitness industry with content creation. He's worked with the likes of Gymshark, Vanquish, Ryderwear and many of the industry leaders in supplements and clothing. He also filmed the likes of Paige Hathaway, Joey Swoll, Steve Cook and Ryan Terry. His portfolio is literally a who's who of th...

What is it like to rub shoulders with Will Smith & Robert Pattinson? Jo Batten has over 20 years of experience in filming. She's worked on some phenomenal projects over the years, Marvel, DC and has just finished on the new Batman film coming out on March 4th. In today's episode, we discuss everything from her experiences on set to how she struggled a few years ago and to what she has planned...

What does it take to be a World Champion? UKDFBA British, European & World Natural Bodybuilding Champion. Competing in the sport since 2014 and coaching natural athletes to the highest level since 2015. Coached multiple athletes to professional status in the sport alongside multiple British titles across various classes. Today we discuss how AJ got into the world of Bodybuilding...

Movember 2021 special episode  Ollie Carson, Soldier, Coach, Mentor and Entrepreneur is a household name in the fitness industry. Ollie has spoken only in the past about his experiences and struggles with mental health and was very keen to discuss everything once again on the podcast. Therapy styles: CBT - Find out more here: https://www.nhs.uk/mental-health/talking-therapies-medicine-treatme...

Movember 2021 special episode  With it being Movember I wanted to shift the emphasis of the podcast this month to Mental health. Dr Mike works in the NHS as a GP and trains others to become GPs as part of his day job. At night he's a social media superhero and has a passion for fitness and mental health.  Follow Mike Instagram: @drmikethe2nd   Podcast: https://open.spotify.com/show/...

You can drink alcohol and still get results  This is not clickbait. I am going to tell you how to eat out and drink alcohol while still getting the results you want. There are some numbers to work through so you may need to grab a pen or sign up to my mailing list to receive the written version of this episode. You can sign up here: https://forms.aweber.com/form/09/1273873209.htm Follow Dan I...