Dan Osman's Ramblings Of A Madman Podcast

From Where’s Wally to Where’s My Motivation, to big quads, small “egos ”🍆 - Chatting with Sean again and discussing so much was great! A few points from this episode: Why camera angles, and unsolicited pics matter more than you think - Or don’t, we’ll let you decide 🤷🏻 Why flexibility and mobility are just as important as muscle, especially as we age The “physical pension” of investing in your...

On this week’s episode I’m joined by Dan Smith. A close friend and one of the few I know who has his finger on the pulse regarding AI functionality.  We discuss the good, the bad and the ugly, however drop it a listen and make up your own mind. If you happen to enjoy this episode, please feel free to drop the podcast a review, and share with friends. Any support is appreciated. Enjoy!

The gym (while incredibly beneficial) does not substitute for therapy, even though it can offer therapeutic benefits  Therapy involves unpacking emotions, understanding patterns, and developing tools to navigate life’s challenges.  The gym, on the other hand, can be sometimes be used as a form of avoidance.  It’s a way to channel difficult emotions, i.e. anger, sadness, anxiety, etc into physical...

George and I had a great chat on the podcast, taking a deep dive into male mental health and society's blind spots .  We explore: The complex world of gender roles and rights The challenges faced by fathers and mothers Modern day feminism The patriarchy The objectification of men and women Gender norms Truths behind the gender pay gap Exploring gender dynamics in s*x work and media Navigating Cons...

Sophia and Dan discuss balancing effort and rest - Maybe you don’t have time to completely stop and rest, but you can cruise along at a pace so you don’t end up burnt out. Life's speedometer isn't just on or off; it's about finding the right rhythm for you. Confidence - Is it all about weight lost and would that make you feel more at ease showing up for others? If you enjoyed this episode, please...

Pressures on fitness professionals to maintain certain body standards and the implications of societal objectification. Inherent issues in the fitness coaching industry and health messaging. The NEW Coaches Coaches Community a platform aimed at supporting coaches to focus on the spectrum of wellbeing rather than just physical appearances, and the importance of personal and professional growth.

On this week’s podcast: The power of social media in capturing individual attention  The weaponisation of self-discipline The importance of balancing personal and professional values to convey authenticity online, the challenge of maintaining nuance in social media communication, and so much more. “Dan Osman’s Ramblings Of A Madman Podcast” Subscribe wherever you get yours so you don’t miss out! M...

Ozempic: The Good, The Bad & The Grey Another TCC special, Sophia and I discuss all GLP1s, their use, abuse and their place in health and wellbeing

A deep dive into emotional eating, body image, and social media challenges in health and fitness. We talk practical tips on mindful, person-centred coaching, fostering genuine connections, and achieving a healthier relationship with food for coaches and the people we work with. Ideal for health and fitness professionals looking to support their clients and themselves on a meaningful level!

Sophia Harris joins me this week to talk about the intricacies of coaching and why a broader understanding of the human plight is essential for anyone working in the health, fitness and wellbeing space.

A candid conversation with @mulligainz_fitness on overcoming anxiety, embracing therapy, and the power of supportive relationships. We discuss why it's okay to change goals, adapt, and seek deeper value beyond societal pressures.  I really enjoyed this honest and open chat, which offered insights on balancing personal growth, professional ambitions, and redefining happiness.

Confessions of actor and writer, Angus on battling muscle dysmorphia and an eating disorder. The unspoken struggle turning crisis surrounding men, their body image and mental health Near-breaking points, reclaiming control, and the in-development production of his film, working with charities to address a growing issue.  We all have a role to play in the discussion, narrative and perpetuation of “...

I had the absolute pleasure of chatting with Dr Alan Flanagan this week delving into topics like political violence in American history, referencing past presidential assassination attempts and their little influence on election outcomes. We also discuss the current political polarisation, focusing on the Trump-Biden election dynamics.  We had an in-depth chat about the erosion of social cohesion...

Are the use of CGMs (Continual Blood Glucose Monitors) from highly marketed brands such as Zoe and Lingo just hype? 🤔  Dr Nicola Guess drops some serious truth bombs this week on the podcast on personalised nutrition, ultra-processed food categorisations, TV doctors promoting diets, and debunks popular myths about glucose monitoring.  This was such an insightful episode! I truly believe this is o...

In this episode, I speak to Kat about her remarkable journey from a life-altering in 2016 to becoming an advocate for positive habit change.  Kat shares her personal and professional backstory, describing how societal pressures and poor habits led to a breakdown, ultimately reshaping her life and mission. We discuss the pivotal role of awareness, the impact of technology on mental health, and the...

You’re in for a ride with this episode! So much was shared! Reflections on completing basecamp The Importance of downtime. Comedy and public speaking Adapting Jiu-Jitsu for age Mental health struggles, and so much more Paul discusses the physical and emotional challenges of trekking to Basecamp, coping with anxiety, navigating the impacts of altitude sickness and testosterone replacement therapy (...

Join us for this episode as we dive deep into the realities of the fitness industry with two exceptionally experienced professionals. In this candid conversation, we discuss: - The journey from fitness beginners to industry veterans - Struggles with identity, self-worth, and imposter syndrome - Evolution of the fitness coaching landscape - The allure and pitfalls of becoming an online coach - Stay...

I’m joined by the notorious DRG this week delving deep into a broad array of topics ranging from the electrifying live performances of Tenacious D to serious debates on contemporary medical myths and misinformation. In this conversation, David offers insights into the pitfalls of biohacking fads and deconstructs controversial topics such as functional medicine, stem cell treatments, red light ther...

Ever wonder what goes on behind the scenes of creating those viral fitness videos? 🤣  Graeme,reveals the not-so-glamorous outtakes and the truth behind sliding across the floor for the perfect shot!  In a world obsessed with quick fixes and sensational fitness trends, Graeme stands out by debunking myths and serving up the hard truths with a side of humour.  Check out our latest chat, where we ex...

Sophia and I get into the deeper needs people who perpetually diet need to address. Predatory capitalism, body image worsening with rigid constraints around food and exercise, distinguishes between the promotion of fat loss and support. Quick fix fads and so much more. If you find yourself consumed by pressure to lose weight and diet as soon as the brighter and warmer months appear, this one is fo...

George @thetinmen and I had a great chat on the podcast, taking a deep dive into male mental health and society's blind spots. In this episode, we navigate some of the complexities of male mental health, societal expectations, and the pressing need for a balanced conversation on gender dynamics.  From the misunderstood narratives of male body image to the legal inequities faced by men and boys, we...

Join me in a chat with James to discuss navigating deadlines, writing binges, unexpected naps, managing ADHD and a busy lifestyle, and becoming a dad for the first time. There's also a good amount of Brazilian Jiu Jitsu chat…  This podcast has much more, but I'll leave you to learn more about that yourself when you listen. You can find out more about James on Instagram at: @jamessmithpt

Dr. Rachael Kent  is a world-leading researcher, author, consultant, podcast host and  Lecturer in Digital Economy and Society , in the Department of Digital Humanities at King’s College London, where her research examines the impact of digital technology on mental and physical health.     Dr. Kent is host of  Digital Health Diagnosed: Your Dose of Tech Wellbeing  produced by  Playtime  – the firs...

Delighted to be joined by John this week, we unpack the highs and lows of modern day fatherhood, personal branding, and the shift in societal expectations.  John candidly shares some of his own experiences with parenthood and PTSD and offers a huge amount of insight into the importance of authenticity in personal branding. A great listen for anyone wrestling with the balance of personal success an...

Solo episode this week where I answer some questions, including my journey with Brazilian jiu-jitsu and how it ties into a more significant life transition Issues of motivation and habit-building in health and fitness after the high of “New Year, New Me.” How to keep motivation going when it wanes Lessons from Chip, the founder of Lululemon 👀 Reevaluating whether being in a perpetual dieting cycl...