Dan Good Workout

What mode of exercise should you choose? I’m going to focus in on just two:boxing and weight training. I’ll get into the pros and cons of each so that you’re more able to make an informed decision!

Americans are gaining more weight, year after year?? How could this be? I might have the answer.

Faucets of our culture are obsessed with pushing yourself to the max and never “leaving any reps in the gym”! But what does that mean? Are you overdoing it in your workouts? Would it be beneficial to pullback for your long term success?

You want to get into exercising but you aren’t sure how to even start. I’m going to give you the keys to a successful workout program, and life in general!

There are enormous health benefits to boxing and any other combat sport! There’s also some draw backs.

Don’t be fooled by everyone telling you that it’s the big corporations who are ruining your life. Adopt an attitude of self-reflection and take control of your life!

How can you build that big cannonball chest? Like the glute workouts from yesterday, it’s pretty straight forward!

Ladies, do you want to grow your butt? I’m going to give you a step-by-step program for how you can make it happen. You might be surprised how straight forward it really is!

Does muscle burn more calories? How many more calories does it burn compared to fat?

Have you ever heard of cognitive behavioral therapy? Today I’m going to give you a crash course in how to change your thinking and stop letting your emotions drag you by the nose!

Feeling a little confused in the gym? Worry not! I’m going to teach you the difference between free weights and machines and which is better for building muscle!

Ladies, I know you want to get rid of that stubborn belly fat! But did you know that more ab workouts aren’t going to do the trick? Find out why.

Swimsuit season is only a couple months away! That isn’t a very long time in the realm of fitness. If you want to start your cut, start now and start right!

You’re excited about your fitness journey now, but what happens when you hit an obstacle? If you’re why is strong enough, it won’t matter!

There are numerous reasons you should pump iron, but today I’m going to highlight just 3!

I’m going to give you three training tips that don’t change between men and women, and the one big difference between the sexes!

You know you’re supposed to progressively overload your workouts, but what happens when you simply can’t? The weight just isn’t going up! I might have the answer for you.

Don’t just do whatever everyone else is doing! Unless you want your life to suck.

Should you do cheat reps? I’m going to give you 3 reasons why you shouldn’t, and a couple reasons why it might not be a terrible idea!

You’ve moved beyond just getting to the gym and being consistent. Now you want to really build some muscle and do a little body recomp. Before you do that, listen to this episode!

Happy Valentine’s Day! Will you be my gym-bae?:)

Do you feel like you’re working out as hard as you can, but seeing few if any results? Maybe you’re missing this invaluable piece of the puzzle.

Why is Arnold Schwarzenegger one of the most successful people to ever live? It might be because of this one thing!

I want to talk more about unilateral movements and how you can incorporate them into your workout routine!

Break out of the perpetual, and fruitless, cycle of trying to eat less. Give your body the fuel it needs to hit your fitness goals!