Dan Good Workout

Fix Your Muscle Imbalances! 06.02.2024 14:46 ↓

Do you even have muscle imbalances? Probably! Most people do, and most people let them get worse and worse as they progress on their fitness journey. But not you. You’re better than that! You’re a Dannite!

Monday Motivation: Comparison Isn’t a Bad Thing! 05.02.2024 14:52 ↓

You’ve been told again and again to never compare yourself to others, but that’s not completely true. Find out why!

EVERYONE SHOULD BE VEGAN!….right? 02.02.2024 14:59 ↓

My thoughts on The Game Changers, Netflix’s pro-vegan, anti-meat “documentary”.

Lose Weight Without Counting Calories! 01.02.2024 14:55 ↓

I’m going to share with you this one trick that will help you lose weight without counting calories!

Group Fitness Classes Are Great!….sort of…. 31.01.2024 15:00 ↓

Is taking a fitness class just as good as hiring a trainer or doing your own personal workout? Well….it depends.

My Program: I’m Heavier…and leaner? 30.01.2024 13:46 ↓

Here’s how my own program is going, and spoiler, it’s going great!

Monday Motivation: It’s Your Fault! 29.01.2024 14:51 ↓

Jordan Peterson is joining us today (at least in spirit. No, I couldn’t get JP to actually come sit in my truck with me to do a podcast.) We’re going to have a hard discussion about taking control of your life!

The Secret To Long Life….Maybe. 26.01.2024 14:55 ↓

Netflix has a documentary where the explorer the “blue zones”, areas on the planet where there is an unusually high number of old people. I have some thoughts.

Creatine Crash Course 25.01.2024 14:50 ↓

Creatine: What is it? What does it do? Should you be taking it? How much should you take? All your questions concerning this magic fitness supplement will be answered.

Ladies, Heres Why You Should Lift Heavy! 24.01.2024 14:58 ↓

Here I have two more reasons why it might be a good idea for the average woman to train like a powerlifter!

My Current Fitness Goals 23.01.2024 14:22 ↓

It’s important to have something you’re working towards and today I’m going to share my plans for the next several months.

Monday Motivation: Overcome This One Thing! 22.01.2024 13:49 ↓

There is one single factor that holds us all back from realizing our individual potential! Is it holding you back? And how can you triumph over it?

Strength Gains in 20 Minutes! 18.01.2024 14:48 ↓

Time is one of the top reasons people don’t exercise regularly. How much of your week do you need to dedicate to the gym in order to see progress? This study gives us the answer!

Ladies, I Want You To Be Toned! 17.01.2024 14:54 ↓

What’s the best general fitness advice I can offer to my female listeners? I’m going to hit on the reasons why you should strength train and rest your fears when it comes to looking “bulky”.

Progression: The Why and the How 16.01.2024 14:48 ↓

Progression is so important that I’ve adopted it as one of my pillars of effective workout programming! If you’re not trying to progress, do you even lift bro?

Monday Motivation: Health and Wealth 15.01.2024 14:26 ↓

I’m currently rereading Rich Dad, Poor Dad by Robert Kiyosaki, and although he talks about having the proper mindset around money, everything he writes is just as applicable to fitness! Find out why on Dan Good Workout!

I Just Learned Something New About Protein! 11.01.2024 14:17 ↓

I’ve been mindlessly buying my protein supplement for years. Today I finally read the label and was surprised and what I discovered!

Don’t Exercise to Burn Calories! 11.01.2024 14:12 ↓

I’m going to give you 4 reasons why you should get up and move, non of which have anything to do with burning calories!

Monday Motivation: Master anything! 09.01.2024 14:52 ↓

Are you familiar with Robert Greene? If not, should be! We’re going to read a bit from his excellent book Mastery and learn what it takes to become a master!

My First Podcast! 18.12.2023 14:36 ↓

My general philosophy as it relates to fitness and health!