Daily Momtra | Move with Truelove

This episode is for my bedsharing mamas. I am chatting with Tiffany of @cosleepy on instagram In 2020 Tiffany founded Cosleepy, a cosleeping one-stop shop to help modern parents keep their babies safe and close at night. Tiffany is a frequent guest on podcasts and blogs, and she was recently interviewed in New York Magazine's viral article Are We All Secretly Co-sleeping? You are going to love...

In this episode I go solo answering all your questions on motherhood and marriage! I answer your questions in this episode! What is the hardest thing about motherhood for you Do you guys wants more babies or just the two perfect little girls you have? How do you keep yourself mentally healthy as a mom? How to avoid mom guilt for things such as the gym, meditation, momcore, etc when you are a work...

You are going to love this episode all about something i feel like most moms have struggled with in one season or another, mom burn out and resentment in marriage related to the invisible or mental load of motherhood.  I talk with Dr. Morgan Cutlip all about triggers, intimacy in marriage, being pursued by your partner, burn out and so much more. Morgan has a PhD in psychology, she is an author, h...

Rachel is  registered dietitian and certified functional medicine practitioner through the institute of functional medicine. She is passionate about women’s health and helping women feel their best. She has been practicing functional medicine and nutrition for 5 years - my passion for the field really grew when I was going through my own health journey and couldn’t find relief with the conventiona...

We break so much down in this episode!! Liesel is a BSN, RN and a labor and delivery nurse and the founder of Mommy Labor Nurse . Mommy Labor Nurse equips pregnant women with the tools, knowledge, and confidence they need to erase the unknown, feel in control, and have an even better birth - no matter how they deliver.   With 8 years and counting as a bedside labor and delivery nurse, Liesel knows...

 In todays episode i sit down with Holly Brandenberger of Science of essentials on instagram. She has a Bachelors of Science in Nursing, is a Certified Aromatherapist as well as an Instructor through The School For Aromatic Studies. She is also an author! She has written three books on using aromatherapy in the past year and is currently working on a fourth. This episode was really fun because per...

In todays episode i sit down with Joline Escat of @mindfulmess.mom on instagram who is dedicated to helping moms yell less & connect more with themselves and their child through: conscious parenting, reparenting,empowerment. We talk about everything from protecting your child from the passive aggressive comments from family/friends, how conscious parenting is really about yourself and how to b...

After getting a message on social media about my daughters speech during a story I had posted, I thought it might be helpful to have a speech specialist come on to give parents more tips and ways to help support their children's speech. So this episode is with Caley from @learningwithchatterboxes on instagram. She is a Speech-language pathologist, and author of the children's book “You and...

We are spilling the tea on one of my favorite topics to talk about, birth trauma!   Teela Tomassetti is a Registered Provisional Psychologist and Doctoral Candidate in Alberta Canada, who specializes in the area of birth trauma. Prior to this Teela has been a therapist for two decades supporting survivors of domestic violence, sexual assault, childhood sexual abuse, and tragic losses. After suffer...

This episode is with Lindsay, mom of 3, Allie, Koda and Frankie. She's the badass montrepenur, behind The Little Milk Bar on social media, a brand that empowers breastfeeding moms. Giving them the confidence to feed their baby whenever and wherever they need to. This is a brand that i have been supporting since 2018 when i first became a mom and it has been amazing to watch this brand grow int...

This episode is all about pregnancy nutrition. Stephanie, @ pregnancy_nutritonist on  ig, who is a Registered Dietitian (11 years), Certified Lactation Educator, and a mom two girls. She sits down with me to talk about the practical ways to look at your nutrition during this super important phase of motherhood. Pregnancy is the optimal time to start being intentional about your baby's nutriti...

This episode is all about bed sharing and cosleeping. This is something I am so passionate about bringing more education and resources to my community because it really is a topic that I have caught an incredible amount of heat for. I get countless questions about how to do it safely and honestly, in our family, it looks a little different depending on the season and we really rely on our intuitio...

Anthros Chair link discount code MOVEWITHTRUELOVE100OFF   If you are a chronic sitter or work in a office chair then this is the podcast episode for you! I sit down with Ashley Wiliams, director of clinical sales at anthros, has been a physical therapist for the past 15 years. Specializing in working to help educate and develop seating solutions for the most intense sitters on the planet, whe...

- SEXUAL ABUSE TRIGGER WARNING - Although this two part podcast, in my opinion is an incredibly important subject especially for my community of mostly mothers with children, both of these episodes have a big red trigger warning for child sexual abuse or anyone that has witnessed or is victim to these terrible crimes. Both episodes give incredible insight to this very real threat to our children....

- SEXUAL ABUSE TRIGGER WARNING - Although this two part podcast, in my opinion is an incredibly important subject especially for my community of mostly mothers with children, both of these episodes have a big red trigger warning for child sexual abuse or anyone that has witnessed or is victim to these terrible crimes. Both episodes give incredible insight to this very real threat to our children....

Todays podcast is all about the feet !! If you have worked out with me before, you know how passionate i am about the feet as our foundation! You can always find me in workouts barefoot or wearing my barefoot shoes by FEELGROUNDS! I am joined by Podiatrist Andy Bryant, with over 20 years of experience, he has seen his fair share of FEET! We are going to chat through the importance of being barefoo...

I dive in deep with Anna from @annatheanixetycoach on instagram, about the nervous system, normal stress vs anxiety, somatic exercises and more! She supports women to come home to themselves and befriend their nervous system through somatic therapy, Breathwork, polyvagal & holistic practices. This show is jam packed with education, tools and practical takeaway to get you more connected and int...

In this episode i had the pleasure of speaking to Jamie Erickson, author of "Holy Hygge"! Jamie is a mother of 5, school teacher turned homeschooler, author, public speaker, blogger and podcaster! We chat all about the concept, Hygge (hoo-GA), a danish lifestyle concept that speaks to coziness, togetherness, hospitality and more. Hygge is something that I became aware about through a parenting boo...

In this episode Jesse sits down with VBAC guru, Meagan Heaton , cofounder of TheVBACLink to talk about myths, questions to ask your provider, red flags to look out for if your provider is shifting support to non-vbac and so much more! If you are pregnant and looking for information about VBAC, VBA2C, or looking to become a birth worker that supports these, this is the episode for you!  I get...

In this episode Jesse Truelove @movewithtruelove sits down with Kelly Euperio @kellyibclc to chat everything from breastfeeding cavities to cave babies to breastfeeding while pregnant!  Kelly Euperio, aka @kellyibclc on instagram, is a holistic lactation consultant, who has a focus on oral function and gut health! She also is a big believer in tuning out the noise of unsolicited advice and tr...

In this episode Jesse Truelove @movewithtruelove chats with Jamilia Beasley @terrademama to talk all things bedsharing and listening to your mama gut!  All of our capacities as mothers and women are different and we need to support ourselves so that we can show up as the best versions of ourselves and our baby’s mama we can. Whether you choose to sleep train or bed share, I support your choic...

Hey sister!  You’re listening to The Daily Momtra Podcast Trailer!! Ahhh I can't believe I'm finally writing these words! I am your host, Jesse Truelove , aka @Movewithtruelove on socials!  I have certifications in pre & postnatal training(and various others in the womens health), degrees in business and kinesiology, and almost 10 years in the fitness field. I specialize in women’s c...