Daily Mind Feed

One of the premises in Connect to Yourself is knowing your truths, and recognizing that others do not know your truths. This alone can help you navigate interactions and relationships, knowing that “they don’t know what’s inside.”

A key component in Connect to Yourself is flexibility. A flexible approach is a strategy to use throughout life as you navigate changes and growth.

From E-Circuits to C2Y. Connect to Yourself is available for new members now. Listen in to what’s behind C2Y and check out our website avancehub.co more for information. Disclaimer: We offer space for practice and support. *Daily Mind Feed, Avance Hub & C2Y do not offer coaching, therapy, or crisis services. We do not provide treatment. We do recommend seeking professionals for treatment, and 911...

Bienvenidos a lo que es Daily Mind Feed, Avance Hub, & E-Circuits. Vamos empezando la conversacion de salud mental que es para todos como la salud fisica. Gracias por estar aqui con nosotros y seguir el camino de Avance.

Diving into the underpinnings of E-Circuits with one of the most important aspects: personal ownership and responsibility. Because we, and by we I mean I, need to practice this too. Not being perfect, right, or okay gets better when we own it. We get stronger inside & out when we practice calling ourselves out.

We are working towards strengthening our understanding and practice of self leadership.

Follow our journey with E-Circuits, focused on self leadership.

Pause for just a moment to reflect just enough on 2023 and highlight our intentions of 2024.

Another episode in self learning and self leadership addressing how we show up. Recognize stress levels and that how we show up actually gives us valuable information on how we are doing.

It’s the holiday season and we may notice stress and intense feelings in the air. Focus on emotional boundaries this season to give space between your internal experience and someone else’s.

It’s how we connect back to ourselves and give ourselves the attention we need.

Parts is a great way to break down what’s happening inside and in life. A short brief segment to give perspective and insight that support you in your day.

When we prepare, we help ourselves have easier days. Use preparation in several life areas to progress forward taking advantage of the perks it gives you.

When we take a moment to sit with what is going on, we can consciously choose the next move in the best direction. Listen in to sit with yours & make your plan too.

A multifaceted look at the process of sobriety for tips along the journey.

A wrap on Awareness Training and Action Orientation, an approach and strategy from the Daily Performance Program.

Before we take action, there’s this belief. It gets us every time….until we notice it. Tune in to this episode to remind yourself to catch those beliefs to be able to address them and get closer to action and results/outcomes. With examples and a tip on tackling both the overwhelm and the problem that already piled up.

This overview focuses on one of the purposes of Daily Mind Feed, empowering you to know and use your voice resulting in authentic living.

The way we think about action steps can make all the difference to move from stuck points to problem solving and progressing within our day.

The first overview of DMF covers The Feed. Your Daily Mind Feed matters to us. It’s why we show up to offer you strategies to living in your day. Being human isn’t easy, but your day can be easier with a few strategies to play.

Timing is a part of awareness training that helps us learn “when” to do “what.” These parameters can help guide us through our days, helping us control more of our day and outcomes.

Incorporating tracking into awareness training.

Practice increasing your awareness, growing in your self knowledge, making progress by first learning more about why you do what you do.

A mental plan/planner is an active approach to your thinking. Write down what you want to think about next. Plan out/schedule your midday thinking, and focus your thoughts there when the time comes. Experience the difference of random or overwhelming thoughts vs organized or focused thinking. It’s not always necessary but it can be helpful and useful when scattered thinking consumes us.

Learn about yourself daily. Learn & then apply it to your next day to continue shaping & aligning your behaviors to match your sense of self.