Daily Mind Feed

Visualization is a powerful tool to use and practice to elicit the changes you want in your internal and external experience.

Get insight into the approaches, tips & strategies in daily mind feed.

Special guest Arijeta Ahmeti, social worker and therapist, shares what flowing and letting go can look like. Listen in for examples to improve the flow of your day.

Consider how you think about mental activity and doing mental workouts to improve your mental input and output.

Sometimes we look everywhere to hear a message we think we need. Take 2 minutes to be reminded of the power of your inner voice & the message you can send yourself by listening more closely to your own intuition.

Tune in to learn about special guests Diana & Faly who created The Mental Chat. They share their stories behind The Mental Chat with us & take us through their unique mental health platform. Find The Mental Chat on Instagram, Facebook, & YouTube.

Overwhelm is a sign. A sign carries a message. Learn how to watch out for the signs already telling you it’s time for change. Take these strategies and approach with you to help you respond to yourself.

Open your mind to first think about your behaviors and then to guide them. Guided behaviors have more desirable outcomes.

This is your daily reminder to give first to yourself - before you try to give to others.

Stop for 3 minutes to check-in with yourself. When we stop to check-in, we can see what we need to modify, fill, etc.

Take 1 or 2 statements from this 2 minute segment. That’s how fast positivity travels, & our neurons start to make new connections. Add a new vibe to your inner dialogue.

Have you thought about how you make decisions?

Think your way through a challenge without judging it.

We tend to label our days as good or bad. Take a minute to accept the day for what it is. This will create space to move us from dwelling to the power of shaping it.

Ask yourself a few questions about how you flow in your day. Define your flow. Visualize yourself flowing effectively through your day.

Listen for daily cues from your behaviors to learn more about how you are changing each day and age. Cues provide us with information about ourselves to maneuver our days best.

Reconfigure the relationship you have to resting, noting your personal battery and when it needs charging.

Let your mind get your attention, space, and rest.

Allow yourself a mini mindset cruise in your day to mentally clear space and move more easily through your day.

Come to the present moment to make conscious & immediate choices, greatly impacting an area of your life today.

Lean into the power of the moment, practicing mindfulness and behaviors that move you forward in your best interest.

Check the status of your FEWS to improve your day. This simple acronym will remind you to take care of your basics.

The way you speak to yourself is the relationship you hold with yourself. Language is a powerful strategy to change your internal experience.

Reflect on these questions and drive yourself toward your game plan.

Adopting new beliefs leads to trust in your inner capabilities and resources, overcome present challenges.